Podcast thumbnail for Lead Like a Mother: Work-Life Balance, Burnout Recovery & Leadership Skills for High-Achieving Moms

Lead Like a Mother: Work-Life Balance, Burnout Recovery & Leadership Skills for High-Achieving Moms

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by Christina Runnels

5.0(17 reviews)
11 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

<p><b>From the author of Boldly Both, Lead Like a Mother: Work-Life Balance, Burnout Recovery &amp; Leadership Skills for High-Achieving Moms is the podcast for working moms who look “put together” but feel exhausted, overwhelmed, and one more email away from snapping. If you’re a high-achieving working mom juggling meetings, school drop-offs, deadlines, and the endless mental load while secretly Googling “working mom burnout,” “how to balance work and motherhood,” or “time management for high-performing moms,” this show will feel like you’ve finally been seen.​</b></p><p><br></p><p><b>Each week, you get practical strategies to balance motherhood, career, and leadership without burning out, so you can stop living in survival mode and start feeling like yourself again. You’ll learn realistic work-life balance habits, time management for busy working moms, burnout recovery tools, and simple boundary-setting scripts for work and home that help you protect your energy, reduce stress, and calm the constant mental chatter.​</b></p><p><br></p><p><b>Episodes dive into leadership skills for high-achieving moms, communication, delegation, decision-making, and confidence, so you can lead well at work and lead well at home without feeling guilty or stretched too thin. You’ll hear honest conversations about invisible labor, emotional load, mom guilt, perfectionism, and maternal burnout, plus coaching-style episodes with small, doable steps you can implement in one week to create more peace, margin, and clarity.​</b></p><p><br></p><p><b>Hosted by Christina Runnels, a licensed therapist, author of Boldly Both: A Mom’s Guide to Balancing Career and Family Without Guilt, and sought-after speaker on working mom burnout and leadership, this podcast blends evidence-informed strategies with real-life mom wisdom you can use right away. If you’ve ever thought, “No one really understands how much I’m carrying,” this is your space for validation, practical tools, and long-term burnout prevention designed specifically for ambitious, high-achieving working moms.​​</b></p><p><br></p><p>Next Steps:</p><p>Get Boldly Both: A Mom's Guide to Balancing Career and Family Without Guilt: https://bit.ly/BoldlyBoth</p><p>Visit the website: https://www.ChristinaRunnels.com</p><p>Connect with Me: Hello@ChristinaRunnels.com</p><p><br></p><p><br><br></p>

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Publishing Since

1/12/2026

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Recent Episodes

Episode thumbnail for Perfectionism Is Burning Out Working Moms: 3 Ways to Stop Doing Everything Perfectly

July 7, 2026

Perfectionism Is Burning Out Working Moms: 3 Ways to Stop Doing Everything Perfectly

Download the Working Mom Guilt Breakthrough If you’re tired of overthinking, delaying, and carrying guilt like it’s your job, start here: Working Mom Guilt Breakthrough In this episode, we’re talking about how perfectionism quietly burns out working moms. I share a personal story about creating my first postpartum mothers group and getting stuck on every detail, the title, the length, the structure, all of it. When the group finally launched, the women who joined said it was exactly what they...

Episode thumbnail for From Burned Out to "Boldly Both": 5 Practical Changes to Feel Like Yourself Again in 90 Days

March 3, 2026

From Burned Out to "Boldly Both": 5 Practical Changes to Feel Like Yourself Again in 90 Days

You’ve listened to the episodes, done the check-ins, named the anger, set some boundaries, and rediscovered bits of yourself, but you’re still exhausted and wondering, “Okay, but what do I change in my actual day‑to‑day?” If you’re ready for practical shifts that move you from burned out to “Boldly Both,” this episode is for you. Connect &amp; work with Christina: Speaking, workshops, consulting: Hello@ChristinaRunnels.com Buy Boldly Both: A Mom's Guide to Balancing Career and Family Wit...

Episode thumbnail for Losing Yourself as a Working Mom? 3 Steps to Reclaim Your Identity and Ambition

February 25, 2026

Losing Yourself as a Working Mom? 3 Steps to Reclaim Your Identity and Ambition

You look successful on paper—career, kids, calendar full, but inside you feel strangely blank. You can answer who you are as “mom” and what you do at work, but if someone asks, “What do you want? What do you enjoy?” your mind goes quiet. If you’ve wondered, “Have I completely lost myself in work and motherhood?” this episode is for you. Connect &amp; work with Christina: Speaking, workshops, consulting: Hello@ChristinaRunnels.com Buy Boldly Both: A Mom's Guide to Balancing Career a...

11 total episodes available

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What is Lead Like a Mother: Work-Life Balance, Burnout Recovery & Leadership Skills for High-Achieving Moms?
<p><b>From the author of Boldly Both, Lead Like a Mother: Work-Life Balance, Burnout Recovery &amp; Leadership Skills for High-Achieving Moms is the podcast for working moms who look “put together” but feel exhausted, overwhelmed, and one more email away from snapping. If you’re a high-achieving working mom juggling meetings, school drop-offs, deadlines, and the endless mental load while secretly Googling “working mom burnout,” “how to balance work and motherhood,” or “time management for high-performing moms,” this show will feel like you’ve finally been seen.​</b></p><p><br></p><p><b>Each week, you get practical strategies to balance motherhood, career, and leadership without burning out, so you can stop living in survival mode and start feeling like yourself again. You’ll learn realistic work-life balance habits, time management for busy working moms, burnout recovery tools, and simple boundary-setting scripts for work and home that help you protect your energy, reduce stress, and calm the constant mental chatter.​</b></p><p><br></p><p><b>Episodes dive into leadership skills for high-achieving moms, communication, delegation, decision-making, and confidence, so you can lead well at work and lead well at home without feeling guilty or stretched too thin. You’ll hear honest conversations about invisible labor, emotional load, mom guilt, perfectionism, and maternal burnout, plus coaching-style episodes with small, doable steps you can implement in one week to create more peace, margin, and clarity.​</b></p><p><br></p><p><b>Hosted by Christina Runnels, a licensed therapist, author of Boldly Both: A Mom’s Guide to Balancing Career and Family Without Guilt, and sought-after speaker on working mom burnout and leadership, this podcast blends evidence-informed strategies with real-life mom wisdom you can use right away. If you’ve ever thought, “No one really understands how much I’m carrying,” this is your space for validation, practical tools, and long-term burnout prevention designed specifically for ambitious, high-achieving working moms.​​</b></p><p><br></p><p>Next Steps:</p><p>Get Boldly Both: A Mom's Guide to Balancing Career and Family Without Guilt: https://bit.ly/BoldlyBoth</p><p>Visit the website: https://www.ChristinaRunnels.com</p><p>Connect with Me: Hello@ChristinaRunnels.com</p><p><br></p><p><br><br></p>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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