This podcast is designed to help leaders create space in their lives for what matters most to them so they enjoy the life they lead and thrive more consistently. If you crave something deeper, more meaningful, and sustainable as you lead and live, you’ve come to the right place.
Master the midweek by building your calendar and your time in a way that supports you and others.
Tuesday through Thursday is a prime time to book important meetings, connect with team members, organize travel days, host training sessions or project calls.
19 Oct 2025
Monday Love
I hope this week is a treat for you--to step away from the to-do list and tasks, and carve out intentional time and space to explore how you can unplan your week through meaningful self-reflection, and take steps to creating time blocks on your calendar.
10 Dec 2022
Sunday Rhythms
Setting your week up to feel intentional, meaningful, and more focused usually starts with good Sunday rhythms.
Today, I’m sharing with you what most Sundays look like for me.
16 Sept 2022
5 Big Questions for Creating More Possibility in your life
This episode covers 5 big questions to ask when you want to embrace your humanity, feel alive, and move forward, even when it feels like things are complex, changing & challenging.
5 Aug 2022
Balance is beautiful: Integrating Creativity
Highlights from the episode:
You don't have to have a separate creative self and work self.
You can balance what must be done with what you enjoy, and why that benefits you and others.
Engaging positive emotions through creative practice.
2 Jul 2022
Balance is Beautiful: Lessons from Burnout
As leaders, it's completely normal and often expected that w ride a constant roller coaster--moving from one project to the next, identifying accomplishments, delivering results on demand. Even when it feels like you're being pulled into and weighed down by these stressors, you can move through things with more grace than you might have before--by having a powerful vision of what you want.
20 May 2022
Deep Listening: The power of our dreams
No matter your part--you can change the world. When we dream for something, we may want to ask ourselves: "What do I feel called to do?"
5 May 2022
Deep Listening: The power of the question
Learn why the questions we ask are so important to the actions we take.
Open up more space for understanding, growth, emotions, and conversation.
Embrace self-compassion to enhance your own relationships and learning experiences.
22 Apr 2022
Deep listening: When the emotional landscape is changing
In times like these, we experience loss, fear, anxiety.
I believe we also long for the places that fill us with hope.
Listen more:
-Responding to the changing emotional landscape.
-Knowing what you need in the midst of constant and demanding workloads.
-How change really happens and how listening plays a role.
31 Mar 2022
Deep listening: A story from the front porch
A story about listening from the front porch
Learning to listen to yourself
A daily practice you can start today to hold the good.
4 Mar 2022
Your beautiful work is now
This episode is for those moving forward in life, love, career and answering the big questions: "What do I want? What's my purpose? What do I want to create? What do I love?" There is a restless feeling in you. You want to make the right decisions, and you long to design a life that fills your soul.
25 Feb 2022
Strengths Series: It All Matters
There are so many things that deserve our attention. Remember that simple pleasures matter. It all Matters.
18 Feb 2022
Strengths Series: On Hope and Humanity
Return to a sense of trust in yourself.
Belief that hope and humility are found in the contribution of our collective strengths.
Think about three myths around strengths and how to reframe them into ideas that are simple and helpful.
Consider using your strengths for good by remembering the times you have been inspired, challenged, or transformed--what strengths were at play for you? For others?
4 Feb 2022
Strengths Series: Bring it All Together
Bring it all together and lean into your strengths.
20 Dec 2021
Strengths Series: What are the 43% Doing?
Highlights from this week's episode:
-Simple strategy for shutting off the work day.
-How to move from fixating on fixing weaknesses to focusing on what's working.
-Let go of doing more by leveraging strengths.
-Give your mind a mini-vacation, the kind where you feel hope.
-Ask questions that unlock life-giving stories that ignite positive emotions.
-Recall times you felt joy and contentment and why it matters.
-Recall your strengths and core values that contributed to great work.
29 Nov 2021
Strengths Series: The Right Mix for Your Life
Highlights:
-Lessons for your life from the Color Wheel
-The right balance for you: where to start and find a simpler way to sort out priorities
-Move away from the roller coaster ride and into responding with resilience, ownership, and grace
-Explore your strengths to let go of the "should" mentality.
29 Nov 2021
Lead Wholeheartedly & Live Intentionally: Welcome
Designed to help leaders create space in their lives for what matters most to them while still leading a life they love. If you crave something deeper, more meaningful, and sustainable as you lead and live, you've come to the right place.
Contact Lead Wholeheartedly & Live Intentionally
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