Lead with Integrity - by Lena Heuel

About Lead with Integrity - by Lena Heuel

WELCOME :) This podcast is all about exploring what it truly means to live with integrity—not just in our careers, but in every part of our lives. In each episode, I’ll share insights from my own experiences, as well as conversations with people who’ve built lives and communities rooted in authenticity and integrity. Together, we’ll explore how to stay true to ourselves, even in the face of fear, expectations, and external pressures. This podcast is a space for continuous growth, self-reflection, and the pursuit of a life where our words, actions, and values align. Happy you're here!!

Publisher

Lena Heuel

Category

education

Language

en

Explicit

No

First episode

19 Dec 2024

Latest episode

26 Jul 2026

Latest episodes

13 episodes in the feed.

1. 

   26 Jul 2026

   #13_Liza Leiss: The art of leading from within

   what does it actually mean to lead from within? 🌱 In this episode I sit down with Liza Leiss — leadership mentor, founder of the soulful leaders, and someone who's built a seven-figure business without ever compromising her own joy. We get into emotional intelligence and learning to read the room, why stillness is where the real insights live, and how she moved from "i didn't even know coaching was a job" to building a signature program people couldn't not buy. We also go deep on timelines and timeline-jumping (minus the buzzword fluff), her vision for a hotel chain built on the earth's energy points, and why abundance isn't about cash ... If you're building something of your own and feeling the pull to do it your way, this one's for you 💛 - Find out more about Liza on her Instagram: https://www.instagram.com/liza.leiss/ (https://www.instagram.com/liza.leiss/) or her website: https://lizaleiss.com/ ( https://lizaleiss.com/) Learn more about the host, Lena: https://www.instagram.com/lenaheuel/ (https://www.instagram.com/lenaheuel/) Follow the show on Instagram: https://www.instagram.com/leadwithintegrity.podcast/ (https://www.instagram.com/leadwithintegrity.podcast/)

2. 

   5 Jul 2026

   #12_Katerina Tsenekou: Why Genuine Connection Beats Networking Every Time

   What if networking didn't have to feel transactional? In this episode, I sit down with Katharina — founder of the One Percent Women community in Amsterdam and One Percent Studios — on a picnic blanket in Vondelpark for a conversation about building business through genuine connection.We talk about why she doesn't separate work friends from real friends, how "manufactured luck" landed her a dream job through someone she met in Bali, growing up in a family of entrepreneurs that taught her radical self-reliance, and why staying fully yourself — hangover, pyjamas and all — might be the most professional thing you can do. Whether you're building a community, a brand, or just tired of small talk at networking events: this one's for you.Find Katharina: @katerinatsenekou | One Percent Women | One Percent StudiosFind me: @lenaheuel | lenaheuel.com🔗 CONNECT WITH KATHARINAInstagram: https://www.instagram.com/katerinatsenekou/ (https://www.instagram.com/katerinatsenekou/ )One Percent Women: https://www.instagram.com/1percentwomen/ (https://www.instagram.com/1percentwomen/ )One Percent Studios: https://www.instagram.com/1percentstudios/ (https://www.instagram.com/1percentstudios/ )🔗 CONNECT WITH MEInstagram: https://www.instagram.com/lenaheuel/ (https://www.instagram.com/lenaheuel/)Website / ECOnnect Festival: https://lenaheuel.com/econnect-festival-2026/ (https://lenaheuel.com/econnect-festival-2026/ )

3. 

   7 Jun 2026

   #11_Megan_ What Happens When Women Discover How Strong They Really Are

   Megan Jasson joined us on 'Lead with Integrity' today. Megan founded Lift Lake, a boutique strength studio that she built from the ground up, within only 2 months from getting the keys and opening doors. Megan is also an ex corporate prawn, has an eye for design and meditates daily using sound mantras. We dove deep on the meaning of a strong body, the art of loving, relationships, entrepreneurship, receiving help, leading from the heart, failure, self doubt and comparison, and so much more. Enjoy! The Art of Loving by Erich Fromm: https://en.wikipedia.org/wiki/The_Art... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1loQXNaTVo4Y1AyWEdIdDJsdktiVU9tOEpWZ3xBQ3Jtc0tucWlpV0RMYjB6Rjc1Y0lNVFpQNTB5VTNlMHJ0NDEwRGRROHZtZHFLcDlSWVdjSkJlX0hwdng3bkRMQVBnQ2Z2alNzWExMelMyUVVrUWpWM2hHOW5zLWlwOXhTT2xNZUx5WmdyU3NqUmZrTDY0MFZmOA&q=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FThe_Art_of_Loving&v=7YJpH4CJ4Ck)Vedic Mediation:https://www.thewayward.co/wellbeing/2... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1hIUGxid1BZWEpBVlJ6WTF4ZXFxYm5qNGxJd3xBQ3Jtc0ttUC04NWxyV2FUU3NiTUZGZ0RaSWNvM3BNNVNybXVjbGd1X1UxOXRpX2VUMDgtdzJZd050QTJXR1NfT0NUTW42TmFkT3MxYnhsQlowd0RqRjZOR2ttU0UwcmxQYXRkVkhNcXgwc08yRXFkaTJndk9naw&q=https%3A%2F%2Fwww.thewayward.co%2Fwellbeing%2F2020%2Fwhat-is-vedic-meditation&v=7YJpH4CJ4Ck)Follow Lift Lake online:   / lift.lake   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWpzamd2b3NzUVR3U3VGeldGaWFXNE1VSVJiQXxBQ3Jtc0tuUmMzdUY2QWEtbVduYmNpMHpjNWQ4NEhfel9uako5dFJWV2R0VmVFQ3pOemFSVmxGb3VCLXdGd1Q1Njd6Nzl3NmVpTlYxQ0JtUEpNdHR1ZHhTbl94VGZaVE5DdUw1VFdNTXQ0eWwwalZxajdlOElyNA&q=https%3A%2F%2Fwww.instagram.com%2Flift.lake%2F&v=7YJpH4CJ4Ck)Follow Lena on Instagram:   / lenaheuel   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUVRcHRtYW5XdEJlZ2VaTm82MV9XS1RpY1I4QXxBQ3Jtc0tsOUloWXZfQ1A5SDB0TFdUTXpuOUdiTW9xSHFkeWhaX2VhbkdxNVktVlNUN2NwMGc2cnJiaWZ0RHZXa1VwTTI0T1NEYXcySktySnZ2dFpTall5YTk4OUZlMU5KaFhnekRZd1g2bnZsMHRmZjZKTzQxTQ&q=https%3A%2F%2Fwww.instagram.com%2Flenaheuel%2F&v=7YJpH4CJ4Ck)🎧 Listen, share this with a fellow entrepreneur who needs to hear it today.

4. 

   15 May 2026

   #10_That Voice Telling You to Quit? Let's Talk About It.

   That Voice Telling You to Quit? Let's Talk About It. You know the one voice... The voice that shows up after a slow week, a rejected pitch, or just... a random Tuesday. The one that whispers "maybe this isn't for you" — or sometimes straight up says "just go get a job and be done with it. Would be so much easier, wouldn't it?" Yeah. I heard it too. Loud and clear. In this episode I get real about a moment I almost walked away from all of it — and what happened the next morning that completely flipped the switch. Not because everything suddenly got easier. But because I reconnected with something I'd lost. We talk about: Why these moments of disconnection happen (and why they're more common than you think) How we usually react — and why that tends to make it worse What I did differently this time to get back in the game fast A few tools you can keep in your back pocket for when that voice shows up again Because it will show up again. That's not pessimism — that's entrepreneurship. The difference is knowing what to do when it does. 🎧 Hit play & let me know how it lands. For 1:1 coaching, apply here: https://form.typeform.com/to/WxwwOh4Ohttps://form.typeform.com/to/WxwwOh4O (https://form.typeform.com/to/WxwwOh4O) To join our Collaboration- Hiking Trip to Chamonix, check out THIS PAGE (https://lenaheuelconsulting.thrivecart.com/collaboration-hub-chamonix-june2026/) <3 Happening June 10th - 14th 2026 To check out the workshop mentioned in the shop, have a look HERE (https://lenaheuelconsulting.thrivecart.com/still-you/).

5. 

   18 Apr 2026

   #9_Newspaper Interview: Somewhere Between Flower Crowns & Cold Plunges, Things Shifted

   This episode drops you straight into a real, unfiltered moment: an interview during a self-leadership retreat in Sweden. At the core, it challenges the idea that self-leadership is something you figure out alone. Yes, you’re responsible for your life — your emotions, your actions, your direction — but growth doesn’t happen in isolation. It happens in conversation, in reflection, in being mirrored by others. I share how I got into this work — not linear, not planned, but driven by curiosity, movement, culture, and a desire to live differently. From growing up around entrepreneurship, to traveling, to discovering Pilates and coaching, everything builds into a way of working that blends body, mind, and environment. The retreat itself became a living example of that philosophy:nature, movement, discomfort, play, cultural immersion — all used as tools to help people let go of what they carry, reconnect to their truth, and step into their “next chapter" we are going back to Sweden, August 2026 & we've still got some spots available: https://lenaheuel.com/sweden2026/ (https://lenaheuel.com/sweden2026/) Your timestamps: 00:00 – What this episode actually isLive interview recording from your Sweden retreat + what listeners will get from it 02:00 – The trap of self-leadership becoming isolatingWhy doing everything alone isn’t the goal 04:30 – My philosophy: connection to self and environmentIntroducing the idea of “ecosystem” instead of solo growth 07:00 – Why integration is the missing pieceGrowth vs. actually anchoring what you learn 09:30 – Enter Sweden: culture, midsummer & curiosityLight, human moments that set the tone (flowers, traditions, playfulness) 14:00 – Owning your truth (the flower crown metaphor) Not hiding, not comparing — fully expressing your version 18:00 – My background (unconventional path)Entrepreneurial upbringing → travel → media → movement → coaching 24:00 – The moment things clickedRealizing life doesn’t have to follow a “polished CV” 28:00 – Why Pilates (and body work) mattersConnection between posture, openness, and receptivity 32:00 – Coaching, mindset & inside-out livingHow perception shapes reality 36:00 – Spirituality, energy & the unknownGrounded perspective: trust without losing yourself 40:00 – The problem with always needing a planWhy presence gives you better answers than control 44:00 – What actually happens on the retreatIntentions, flexibility, and adapting to the group 47:00 – The rock exercise (letting go of weight)Physical metaphor for emotional baggage 52:00 – Crossing the “threshold” into a new chapterRitual, symbolism, and trusting the process 56:00 – Sharing your mission & owning your storyStanding on your “stage” and expressing your why 59:00 – Cold plunge & facing fear The story we tell vs. the reality we experience 01:02:00 – What self-leadership really meansLeading your own ship: radical responsibility, no projection

6. 

   2 Apr 2026

   #8_Pascale Blili: "Think a little less & feel more" - How she's built a village from the ground up

   Tune into a unique episode in which I had the pleasure to interview such an iconic soul, Pascale Blili. She's the founder and owner of  Du côté de chez Blili’s, in Tunisia - and happened to be an inspiration to many, without ever intending to be. I see a lot of myself in her, when I watched her walk through her premises, with such a grounded and open hearted energy, greeting her guests, and yet, also taking her time to go for a swim every morning. Listening to this episode & her french accent, will give you an idea of what I am talking about. What you'll learn in this episode: What it means to follow the breadcrumbs one step at a time vs. eating the whole bread all at once How Pascale decided to settle at that place where she's at right now Her advice to any founder who's aspiring to build a retreat center / community hub that's based on a strong bond between any guest What it means to live life in Tunisia despite all prejudice & (mis-)conception one might have about this country Keen to explore this place & her energy in real life? Check out the links below to join us May 3rd-7th for 5 days together, connecting on an even deeper level with your partner - leaving refreshed & rejuvenated. Links: The venue: https://www.sejours-tunisie-blilis.com/ (https://www.sejours-tunisie-blilis.com/) My Couples Retreat in May 2026, at that location: https://lenaheuel.com/tunisia2026/ (https://lenaheuel.com/tunisia2026/)

7. 

   22 Oct 2025

   #7_Kirsten Petram: Embracing all parts of yourself - The Freedom of Letting Go of Labels

   Kirsten Petram, founder of Grounded Roots, discusses mindfulness, avoiding burnout, and building a business support team with Lena Heuel in an interview about embracing all parts of oneself.

8. 

   13 Aug 2025

   #6_Anna Serierse: Why Singing is Mostly Vulnerability

   Lena Heuel interviews Dutch jazz singer Anna Serierse about vulnerability, emotional expression, and using the voice as an authentic channel for performance.

9. 

   23 Apr 2025

   #5_Don’t Let Your Emotions Run the Show: The Power of Emotional Maturity

   In this solo episode, Lena drops some truth bombs on emotional maturity. Forget the drama and learn how to actually respond to your emotions instead of letting them hijack your life. Whether you’re dealing with a tough situation at work, feeling triggered in your relationships, or just tired of reacting on autopilot, this episode gives you the tools to handle your feelings like a pro — without the emotional rollercoaster. What to Expect: The difference between emotional reactions and emotional responses, and how it shows up in your daily life (think: handling unexpected criticism without losing your cool). Real-life examples: When your partner pushes your buttons, or when your inner critic shows up — and how to handle both with emotional maturity. A few mindset shifts to help you create emotional space and avoid impulsive decisions. Why emotional maturity is the key to leading with integrity and strengthening your personal boundaries.

10. 

    21 Mar 2025

    #4_Beyond the Illusion: Conscious Leadership & Spiritual Awakening with Brad Carrigan

    What if everything you’ve been told about who you are is just conditioning? In this episode, I sit down with Brad Carrigan to explore how we can reclaim our power, tune into higher frequencies, and lead with love and consciousness. We dive into self-leadership, breaking free from societal programming, and the unseen forces shaping our world. A deep, thought-provoking conversation that will challenge how you see yourself and reality. I’d love to hear your thoughts! Share your takeaways by tagging me on Instagram @lenaheuel (https://www.instagram.com/lenaheuel/) and let’s keep the conversation going. If this episode sparked something in you, consider sharing it with a friend and leaving a review—it truly helps more people find these conversations. For more insights, resources, and upcoming events, head over to lenaheuel.com (https://lenaheuel.com/) If you got curious and want to learn more about Brad, his movie, events or books, check out his website (https://www.bradcarrigan.com/) and facebook page (https://www.facebook.com/brad.carrigan.505).

11. 

    9 Feb 2025

    #3_The Integrity Trap: When People-Pleasing Destroys Connection

    We all want to be liked, accepted, and understood. But what happens when the fear of judgment keeps us from standing in our truth? In this raw and unfiltered episode, I dive deep into my own struggles with integrity—when I compromised my boundaries, silenced my voice, and lost sight of my purpose just to keep the peace. But here's the twist: avoiding discomfort doesn’t save you from it - it actually means quite the opposite. I’ll share the pivotal moments when I realized I wasn’t standing in integrity - both as the one holding back and as the one on the receiving end. Eventually, I'll reveal the key steps that helped meturn the ship around and step into self-leadership with courage and clarity. If you've ever felt torn between speaking your truth and keeping the peace - this one’s for you.

12. 

    22 Jan 2025

    #2_Redefining Wellness: How Kailey and Jilaine Built More Than Just a Studio

    In this episode, I sit down with Kailey and Jilaine, the founders of Junction 9, a thriving yoga and Pilates studio in Calgary, Canada. We delve into their inspiring journey of creating a space where movement, mindfulness, and community come together. Hear about their vision, the challenges they’ve faced, and how they’ve built a studio that feels like home for so many. Whether you're passionate about wellness or dreaming of starting your own venture, this episode will leave you inspired to follow your purpose. You can find them via Instagram: @junction_9 (https://www.instagram.com/junction_9/) Or more on their website: www.junction9.ca (https://junction9.ca/) Here it the Blog Entry I found them on: BLOG (https://www.merrithew.com/blog/post/2016-04-29/makeover-inspiration-stunning-pilates-studios-from-around-the-world)

13. 

    19 Dec 2024

    #1_Why Integrity?

    In this first episode of Lead with Integrity, I dive into what integrity really means—not just in a traditional sense, but as a force that impacts everything around us—our work, relationships, and society. After 30 years of life experience, I’ve realized how often we struggle to align our actions with our words, and why it’s so hard to live in full integrity with what we say we value. Through personal stories from my career and travels, I share my reflections on how we often disconnect from our true values due to fear, expectations, and external pressures. I created this podcast to explore these questions and have conversations with people who’ve worked to build lives rooted in integrity. I hope these conversations inspire you to live more authentically and aligned with your own values. Let's dive in and grow together!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

0

YouTube

0

Engagement

32

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