在資訊爆炸的高壓時代，記得找到自己生活的重心，找回訓練的意義
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Recent Episodes
December 28, 2021
EP2 遲到的超馬，備賽重啟 Lead的備賽筆記
2年前滿腔熱血準備參與的超級馬拉松賽事因為疫情關係被延期了兩年，目前已確定會在2022年3月再次舉辦藉這個機會和大家聊一聊什麼是超馬、我在這些賽事上的一些經歷、以及我打算如何準備這次的比賽！你也可以在其他平台上找到我！我還在架設中的網站https://leadcsc.com/ (https://leadcsc.com/)FB: Lead 鄭學謙https://bit.ly/3D8pvGH (https://bit.ly/3D8pvGH)IG : leadc_fitnesshttps://www.instagram.com/leadc_fitness/ (https://www.instagram.com/leadc_fitness/)感謝你用心的收聽及訂閱，也記得分享給身邊重要及有需要的家人和朋友吧！
December 2, 2021
EP1 一念天堂，一年地獄 怎麼和運動維持良好的關係？
運動讓你痛苦還是快樂呢？在運動的路上你會不會覺得很多障礙，始終沒法堅持下去呢？今天我們聊一聊應該怎麼和運動維持良好的關係，希望可以幫你跨過這個難關！你也可以在其他平台上找到我！我還在架設中的網站https://leadcsc.com/ (https://leadcsc.com/)FB: Lead 鄭學謙https://bit.ly/3D8pvGH (https://bit.ly/3D8pvGH)IG : leadc_fitnesshttps://www.instagram.com/leadc_fitness/ (https://www.instagram.com/leadc_fitness/)感謝你用心的收聽及訂閱，也記得分享給身邊重要及有需要的家人和朋友吧！
November 11, 2021
EP0 另一個媒介，另一個起點，歡迎來到我的訓練筆記！
開設這檔Podcast節目的初衷非常簡單，無非就是為了和大家分享我熱愛的運動生活、教學生活、以及生活趣事希望通過我的分享可以讓更多迷失在琳瑯滿目的運動海洋裡的人們重新找回初衷、培養自己的運動習慣、找到身心都健康的自己你也可以在其他平台上找到我！我還在架設中的網站https://leadcsc.com/ (https://leadcsc.com/)FB: Lead 鄭學謙https://bit.ly/3D8pvGH (https://bit.ly/3D8pvGH)IG : leadc_fitnesshttps://www.instagram.com/leadc_fitness/ (https://www.instagram.com/leadc_fitness/)感謝你用心的收聽及訂閱，也記得分享給身邊重要及有需要的家人和朋友吧！
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Frequently asked questions
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- What is Lead的訓練筆記?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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