Welcome to the Leadership and Mindset Podcast with Andrew Eubanks, where we explore transformative strategies for personal and professional growth. Join Andrew as he engages with industry experts and leaders to uncover practical advice on fostering positive work environments, promoting mental health, and embracing authenticity in leadership. Each episode provides valuable insights and innovative approaches to enhance your leadership skills and cultivate a growth-oriented mindset. Tune in to discover the tools and knowledge needed for achieving success in all areas of life.
Leadership & Mindset
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12 episodes
Updated Weekly
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Podcast Overview
Welcome to the Leadership and Mindset Podcast with Andrew Eubanks, where we explore transformative strategies for personal and professional growth. Join Andrew as he engages with industry experts and leaders to uncover practical advice on fostering positive work environments, promoting mental health, and embracing authenticity in leadership. Each episode provides valuable insights and innovative approaches to enhance your leadership skills and cultivate a growth-oriented mindset. Tune in to discover the tools and knowledge needed for achieving success in all areas of life.
Language
🇺🇲
Publishing Since
7/24/2024
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Recent Episodes
October 15, 2024
Sustainable Fitness for Busy Leaders with Luke DePron
<p>Health and fitness coach Luke DePron breaks down a simple but effective approach to fitness for busy entrepreneurs and high performers. He explains the "Build, Fuel, Move" method, which focuses on building strength, fueling your body with the right foods, and staying active in ways that fit into a hectic lifestyle. Luke also talks about realistic weight loss expectations, the importance of sustainable habits, and how to make fitness work even when you're on the road. Whether you're looking to improve your energy, lose weight, or just stay consistent, this conversation offers clear, actionable advice.</p><p>Chapters</p><ul><li>00:00:00 Strategic Treats for Sustainable Fitness</li><li>00:01:04 Kicking Off with Leadership and Mindset</li><li>00:01:08 Meet Luke DePron: Fitness Coach for High Performers</li><li>00:01:40 From Business Student to Fitness Expert: Luke’s Journey</li><li>00:03:00 How Health Impacts Business Leaders’ Performance</li><li>00:06:24 The Blueprint to a Healthier Life: Build, Fuel, Move</li><li>00:09:17 What Are Realistic Weight Loss Expectations?</li><li>00:14:46 Fitness and Nutrition Tips for Life on the Road</li><li>00:21:42 Navigating Restaurant Menus: Protein and Portions</li><li>00:22:30 Using Data-Driven Coaching to Customize Your Health Goals</li><li>00:24:26 Step Count Goals: The Secret to Staying Active</li><li>00:31:57 Incorporating Strategic Treats for Lasting Habits</li><li>00:34:52 Exploring the Outdoors: National Parks as Fitness Adventures</li><li>00:37:30 Wrapping Up: Final Thoughts and Connecting with Luke</li></ul><br/><p>Links and Resources</p><ul><li>Luke on <a href="https://tinyurl.com/muzub7cd" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li>Luke on <a href="https://www.instagram.com/fitmenproject/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://fitmenproject.com/" rel="noopener noreferrer" target="_blank">Fit Men Project</a></li><li>Andrew on <a href="https://www.linkedin.com/in/andrew-eubanks/" rel="noopener noreferrer" target="_blank">LinkedIn</a> </li><li>Andrew on <a href="https://x.com/eubanksandrew" rel="noopener noreferrer" target="_blank">Twitter/X</a></li></ul><br/><p>Thanks so much for joining us this week. Want to subscribe to <em>Leadership & Mindset</em>? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!</p>
October 8, 2024
Lifestyle Medicine and the Future of Chronic Disease Prevention with Kristin Martin
<p>Kristin Martin, a registered nurse and certified health and wellness coach, shares her journey from trauma nursing to lifestyle medicine. She explains how lifestyle medicine focuses on preventing and managing chronic diseases through everyday choices like sleep, movement, and nutrition. Kristin also talks about the challenges of balancing her own health, family, and life as a military spouse. She also points out the importance of understanding where each person is in their health journey and helping them make sustainable changes.</p><p>Chapters</p><ul><li>00:00:00 Setting Up for Success</li><li>00:01:06 Welcome to the Leadership and Mindset Podcast</li><li>00:01:10 Meet Kristin Martin: From Trauma Nurse to Wellness Coach</li><li>00:03:27 Lifestyle Medicine Explained</li><li>00:05:30 The Surprising Costs of Preventable Health Issues</li><li>00:06:50 Health Coaching: Tools for Sustainable Change</li><li>00:09:15 Kristin’s Own Lifestyle Changes: Sleep, Movement, and Balance</li><li>00:13:45 Balancing Wellness and Perfectionism</li><li>00:18:34 Mental Health Hygiene: Simple Steps for a Clearer Mind</li><li>00:22:10 The Role of Nature in Mental and Physical Health</li><li>00:25:37 How to Maintain Relationships in a Busy Life</li><li>00:28:52 Why Compassion Matters in Health and Wellness</li><li>00:31:52 Wrapping Up: Key Takeaways from Kristin Martin</li></ul><br/><p>Links and Resources:</p><ul><li>Kristin on <a href="https://www.linkedin.com/in/healthadvocate/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li>Andrew on <a href="https://www.linkedin.com/in/andrew-eubanks/" rel="noopener noreferrer" target="_blank">LinkedIn</a> </li><li>Andrew on <a href="https://x.com/eubanksandrew" rel="noopener noreferrer" target="_blank">Twitter/X</a></li></ul><br/><p>Thanks so much for joining us this week. Want to subscribe to <em>Leadership & Mindset</em>? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!</p>
October 1, 2024
Escaping the Noise: Hiking, Healing, and Big Risks with Joe Vogel
<p>Joe Vogel shares his powerful story of leaving a tenured academic career to start the Timpanogos Hiking Company. After facing two family health crises and feeling drawn back to the mountains, Joe made the bold decision to shift his life’s path. He talks about the challenges of entrepreneurship, the importance of mental health, and how nature became his way of finding clarity and purpose. From reviving old hiking traditions to building a business with community impact, Joe offers practical advice for anyone considering a major life change.</p><p>Chapters</p><ul><li>00:00:00 - “You Only Have So Much Time” – A Life-Changing Shift Begins</li><li>00:01:16 - Meet Joe Vogel: From Academia to the Outdoors</li><li>00:02:26 - When Family Health Crises Force Life-Altering Decisions</li><li>00:04:09 - The Birth of Timpanogos Hiking Company</li><li>00:06:47 - Navigating the Ups and Downs of Entrepreneurship</li><li>00:08:06 - Reviving Old Traditions and Strengthening Communities</li><li>00:10:24 - Mental Health and the Healing Power of Nature</li><li>00:19:13 - Facing Major Life Transitions: Joe’s Advice</li><li>00:21:21 - Reflections: Personal Experiences and Closing Thoughts</li></ul><br/><p>Links and Resources:</p><ul><li><a href="https://www.joevogel.net/" rel="noopener noreferrer" target="_blank">Joseph Vogel</a></li><li>Joe on <a href="https://www.linkedin.com/in/joe-vogel/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://www.timpanogoshiking.com/" rel="noopener noreferrer" target="_blank">Timpanogos Hiking Co.</a></li><li><a href="https://intro.co/JoeVogel" rel="noopener noreferrer" target="_blank">Book a Consultation</a></li><li>Andrew on <a href="https://www.linkedin.com/in/andrew-eubanks/" rel="noopener noreferrer" target="_blank">LinkedIn</a> </li><li>Andrew on <a href="https://x.com/eubanksandrew" rel="noopener noreferrer" target="_blank">Twitter/X</a></li></ul><br/><p>Thanks so much for joining us this week. Want to subscribe to <em>Leadership & Mindset</em>? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!</p>
12 total episodes available
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This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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