2 Sept 2026
When Work Becomes Your Identity - Facing Transitions and Dealing With Burnout
Many of us let what we do become who we are. And most of us don't slow down and recognize that until something forces us to.
For Bitsy Hamilton, that something was a Multiple Sclerosis diagnosis in 2017. It took her out of the classroom she loved, redirected her future, and ultimately led her to where she is now.
A full-time life coach specializing in change management and transitions, Bitsy helps people do the thing that is genuinely hard for most of us… figure out who we are when the identity we built our life around shifts or disappears entirely.
In this episode of the Leadership Cafe Podcast, we enjoyed an honest and practical conversation about burnout, identity, transition, and what it actually looks like to find yourself again on the other side of a major life change.
We cover it all, right down to the simple every day practices that can help you re-align and get back to yourself.
So nonprofit leaders running on fumes, healthcare workers who care for everyone but themselves, and solo marketers wearing twelve hats… if any of that resonates, this episode is for you.
Episode Highlights:
The common foundations of life change and transition
How our professional identity becomes enmeshed with who we are, and why that makes layoffs, career shifts, and retirement so much harder than just losing a job
The framework Bitsy uses to help individuals and organizations move through change
Burnout prevention strategies
Misguided advice for stressed leaders and how to avoid it
About our guest:
Bitsy Hamilton is a certified life coach, speaker, and author of the book, OwnIt, specializing in change management, life transitions, and burnout prevention. After a career in education and advising, a Multiple Sclerosis diagnosis in 2017 redirected her path entirely, and she officially launched her full-time coaching practice in 2022. Bitsy works with both individuals and organizations, helping people navigate the uncertainty that comes with major transitions, reconnecting with their identity beyond their job title, and building a life and leadership practice that is sustainable, authentic, and theirs. She blends nature-based coaching methods with her proprietary OwnIt Framework to meet clients exactly where they are.
Resources Mentioned:
OwnIt by Bitsy Hamilton: https://www.amazon.com/Own-Confidence-Clarity-Unshakable-Self-Trust/dp/1971949280 (https://www.amazon.com/Own-Confidence-Clarity-Unshakable-Self-Trust/dp/1971949280)
Bitsy's website and coaching services: https://www.coachbitsy.com/ (https://www.coachbitsy.com/)
Connect with Bitsy on Instagram: @coachbitsy
Love and Work by Marcus Buckingham: https://www.amazon.com/Love-Work-Find-What-Rest/dp/1647821231 (https://www.amazon.com/Love-Work-Find-What-Rest/dp/1647821231) (referenced by Sally around red thread activities and burnout prevention)
The Leadership Cafe: https://theleadershipcafe.com/ (https://theleadershipcafe.com/)
Listen to the Leadership Cafe Podcast on: Apple Podcasts | Spotify | YouTube