We’re all leaders, sometimes we just need a little inspiration! We're here to share our leadership journeys and interview inspiring women that are taking action and leading purposeful lives.
LeadHer Life
Claim This Podcastby LeadHER Life
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
We’re all leaders, sometimes we just need a little inspiration! We're here to share our leadership journeys and interview inspiring women that are taking action and leading purposeful lives.
Language
🇺🇲
Publishing Since
3/3/2021
2 verified contact emails on file for LeadHer Life
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Recent Episodes
August 2, 2021
12 - Natasha & Dee - Lessons Learned.
<p>Summer Vacation! </p> <p>Before taking a short summer hiatus, Natasha & Dee take some time to reflect on lessons learned thus far.</p> <p>We discuss how the podcast has helped us grow in other aspects of our lives. Some of our key takeaways include:</p> <p>1. Focus on the <strong>why</strong>, not on the how.</p> <p>2. Know what brings you energy and what depletes your energy.</p> <p>3. Don't let the fear of failing stop you. </p>
July 19, 2021
11 - Sarrah Beemer, Meditation & Mindfulness
<p>This week we talk with Sarrah Beemer all about meditation and mindfulness.</p> <p>Connect with Sarrah on Instagram <a href="https://www.instagram.com/bewellwithsarrahbeemer/">@bewellwithsarrahbeemer</a> or her website <a href="https://www.bewellwithsarrahbeemer.com/">www.bewellwithsarrahbeemer.com</a></p> <p>Key takeaways:</p> <p>1. Mindfulness is simply about focusing on what is going on in the present moment and experiencing it without any judgement.</p> <p>2. You only live this one life, don't miss out on living in the moment.</p> <p>3. You can start a meditation or mindfulness routine by simply paying attention to your breath and how your body feels when you breathe.</p> <p>4. Meditation is like finding the right exercise routine or running shoes, you have to find the right style that works for you.</p> <p>5. Try to incorporate meditation into one of your existing routines.</p> <p>Resources mentioned:</p> <p>1. Insight Timer App</p> <p>2. The Five Minute Journal</p>
July 5, 2021
10 - Strategies for when the pandemic makes you feel stuck or blah - Dee & Natasha
<p>In this episode, Natasha and Dee sit down and talk about how they're doing during the pandemic. We share how we're both experiencing some pandemic burnout and strategies that we're using to cope.</p> <p>Let us know what you think of this style of episode! Send us a message on <a href="https://www.instagram.com/leadherlifepod/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> or tweet us on <a href="https://twitter.com/leadherlifepod" rel="ugc noopener noreferrer" target="_blank">Twitter</a> @leadherlifepod</p> <p>You can also send us an email with any questions or topics that you'd like us to talk about at leadherlifepodcast@gmail.com</p> <p>Thanks SO MUCH for being on this ride with us!</p> <p><br></p> <p><br></p>
13 total episodes available
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Frequently asked questions
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- What is LeadHer Life?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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