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Podcast thumbnail for Leading By Example

Leading By Example

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by Shehab ELRefai

5.0(1 reviews)
11 episodes
Updated Daily
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Podcast Overview

Real People. Real Stories.

Language

🇺🇲

Publishing Since

2/2/2026

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Recent Episodes

Episode thumbnail for Replacing Halloween

February 18, 2026

Replacing Halloween

<p>Halloween = Terrorism</p><p><br></p><p>Let’s replace outdated and degenerate traditions, and replace them with more harmonious and beneficial principles.</p>

Episode thumbnail for #3 - Rebecca Bunyat - Flawless Aesthetics & Mercedes Giveaway

February 13, 2026

#3 - Rebecca Bunyat - Flawless Aesthetics & Mercedes Giveaway

<p>In this episode of Leading by Example, I sit down with <strong>Rebecca</strong>, <strong>CEO of Flawless Aesthetics</strong> and a well-known figure in Sacramento’s car community along with her iconic pink Lamborghini. We dive into her story, her business, and the impact she’s making through philanthropy.Here’s what we covered:</p><p><br /></p><p><strong>Her Background &amp; Business</strong>What first inspired Rebecca to get into the aesthetics fieldThe story behind starting Flawless AestheticsChallenges she faced building her medspa and day spaWhat makes Flawless Aesthetics stand out in SacramentoHow she balances being CEO and a hands-on provider<strong>Aesthetics &amp; Expertise</strong>The most popular treatments clients love right nowThe first treatment she recommends for beginnersA transformation story that left a lasting impactCommon myths about medspas she wants to clear upWhere she sees the industry heading in the next 5–10 years<strong>Philanthropy &amp; The Giveaway</strong>How her custom car giveaway idea was bornWhy she connected it to breast cancer awareness and children who are deaf or hard of hearingHow each donation makes a real differenceThe most rewarding parts of running the giveawayStories of how these causes have helped people directly<strong>Community &amp; Impact</strong>How Sacramento has responded to her work and causesThe role businesses should play in giving backAdvice for entrepreneurs looking to blend business success with philanthropy<strong>Personal Touch</strong>What drives Rebecca to keep pushing and giving backHow she stays motivated while balancing it allThe advice she’d give to her younger self about business and lifeThis episode is packed with inspiration, lessons, and powerful stories from one of Sacramento’s most influential business leaders.👉 Follow/Learn more about Flawless Aesthetics: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTJGSTl1REozdDEycmtCVUNwZHpraTFsd0tCQXxBQ3Jtc0trNkdVV1I3SEhjT2VtUzk4SkExR1dEQnVqQjU1LUV5eVRaaVFycG9GRUFHM0lObk1PbGw4dEdRdTRsaWtNcTVWeHBSVmdlRmVfc2kwMGNXekY2TnNkeXRxYXppdXBISzRYclo2OGJ2TDVDZC1QejRFaw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fflawlessaes..&amp;v=Cf6T_R9R0U8" target="_blank" rel="ugc noopener noreferrer">  / flawlessaes.  </a>.👉 Support the giveaway: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE9vR25CeERSamNrMDhGVXkwNGFpQnJxNEZXQXxBQ3Jtc0ttaHBWNl9CeFNPYkRSd0RHR3otcTdHaUZnNEpVWmdsSmw4aV9CMUNGTHU4M1JKRXVoZVZmOHQyYjVNV1RVUTRqOVNiZlU3bm40OTVQdmVxb0I1bVd0NUU3LUlsT0c4eE4wVC1xUEZkQjM1Qi1kWm8xcw&amp;q=https%3A%2F%2Fwww.zeffy.com%2Fen-US%2Fticketing..&amp;v=Cf6T_R9R0U8" target="_blank" rel="ugc noopener noreferrer">https://www.zeffy.com/en-US/ticketing..</a>.If you enjoyed this conversation, don’t forget to like, comment, and subscribe for more episodes of Leading by Example.You can stay up to date with me on: <strong>Instagram</strong>:@Sheebo.ELRefai+‪@SSR_Research‬ +@SSR_Books Personal Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEhMaU9WWjRHNmVBcjk3THI3WkxkdHNfTTUxZ3xBQ3Jtc0tsWWU2NF9TZ2xGNlJaVndTemhEZF9vY3NOOVdjQ2VsWm5DWGc1R3VmX2N6WU92SWFuWVE5WmJVUmZLNlEwWmJjemYwemJBZ1FyY21EUXFIaWRWWGxmUEJrRTlYQ2dHaWJJb1Z4SHNmVy1oUk5OY3ZIQQ&amp;q=https%3A%2F%2Fssr22.com%2F&amp;v=Cf6T_R9R0U8" target="_blank" rel="ugc noopener noreferrer">https://ssr22.com/</a><strong>Cars</strong>IG: @Cars.Cal YouTube: ‪@Cars.California‬ Website: www.Cars-California.com<strong>Bikes</strong>IG: ‪@Bikes.California‬ YouTube: ‪@Bikes.California‬ Website: www.Bikes-California.com<strong>LinkTree</strong>: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk9QVlRwcTBvMEpTbDJsSTRKaV9Jb0FQUVhTd3xBQ3Jtc0trYTZUeVBQUHZ3ZThlTl9Rall1QTZfdUhJUFhQQzJ2RkswQVdPYjhKbHgtWlNRaEZORFRpYTJDM0F6Mi1aQ3JBY29UNDFfbEdYOW5qbDhkZ1NnRUY0UGh3NC1pUU0wVHlfMTFLUk9JbWdjVzZ5WEU1TQ&amp;q=https%3A%2F%2Flinktr.ee%2Fsheebo.elrefai%3Ffbcl..&amp;v=Cf6T_R9R0U8" target="_blank" rel="ugc noopener noreferrer">https://linktr.ee/sheebo.elrefai?fbcl..</a>.</p><p><br /></p><p><a href="https://www.youtube.com/hashtag/ssr" rel="ugc noopener noreferrer" target="_blank">#SSR</a> <a href="https://www.youtube.com/hashtag/leadingbyexample" rel="ugc noopener noreferrer" target="_blank">#LeadingByExample</a></p>

Episode thumbnail for #2 - Louis Antonelli - Food Philosophy & Hawaiian Health Products

February 12, 2026

#2 - Louis Antonelli - Food Philosophy & Hawaiian Health Products

<p><strong>Louis Antonelli </strong>is an avid health researcher and business owner. He studied Ecology at Cal Poly and University of Hawaii, and then worked as an agricultural consultant with the USDA.He is currently residing and working at the 'Common Grounds' farm in Kaua’i, Hawai'i.The Hawaiian Mineral Company (his business/startup) was founded to share health-products from the Hawaiian islands to the international market. Sourcing from small organic farms, the line includes functional mushrooms, adaptogens, electrolytes and herbs. <strong>Website</strong>: www.Hawaiianmineral.co<strong>Instagram</strong>: @Louis.Antonelli + @Hawaiian.Mineral.coTimeStamps / Highlights Intro - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19" rel="ugc noopener noreferrer" target="_blank">0:00</a>His background - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=74s" rel="ugc noopener noreferrer" target="_blank">1:14</a>University - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=321s" rel="ugc noopener noreferrer" target="_blank">5:21</a>“Organic” deception <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=468s" rel="ugc noopener noreferrer" target="_blank">7:48</a>"Organic" carrot 🥕 example - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=565s" rel="ugc noopener noreferrer" target="_blank">9:25</a>Shipping process/effects - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=671s" rel="ugc noopener noreferrer" target="_blank">11:11</a>Kauai Common Grounds - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=750s" rel="ugc noopener noreferrer" target="_blank">12:30</a>Wwoof-ing - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=870s" rel="ugc noopener noreferrer" target="_blank">14:30</a>USDA work experience - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=1110s" rel="ugc noopener noreferrer" target="_blank">18:30</a>Corprotocracy &amp; Agricultural Politics - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=1586s" rel="ugc noopener noreferrer" target="_blank">26:26</a>Integrity &amp; Dr. Westin A.Price - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=2185s" rel="ugc noopener noreferrer" target="_blank">36:25</a>Change &amp; Transformation (Ex-Vegan) - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=2577s" rel="ugc noopener noreferrer" target="_blank">42:57</a>Supplements 💊 - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=2650s" rel="ugc noopener noreferrer" target="_blank">44:10</a>Dr Sebi &amp; Engineered ‘natural’ foods - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=2720s" rel="ugc noopener noreferrer" target="_blank">45:20</a>Minerals &amp; Soil - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=2782s" rel="ugc noopener noreferrer" target="_blank">46:22</a>Soil: the living layer of skin on the Earth - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=3120s" rel="ugc noopener noreferrer" target="_blank">52:00</a>“Over”Population - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=3242s" rel="ugc noopener noreferrer" target="_blank">54:02</a>Regenerative farming &amp; “AgroEcology” - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=3424s" rel="ugc noopener noreferrer" target="_blank">57:04</a>A solution/alternative to access &amp; affordability - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=3580s" rel="ugc noopener noreferrer" target="_blank">59:40</a>Laziness, Corruption, &amp; Responsibility - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=3804s" rel="ugc noopener noreferrer" target="_blank">1:03:24</a>Technology - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=4046s" rel="ugc noopener noreferrer" target="_blank">1:07:26</a>Balance of good &amp; bad - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=4132s" rel="ugc noopener noreferrer" target="_blank">1:08:52</a>Supplement industry 💊 - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=4344s" rel="ugc noopener noreferrer" target="_blank">1:12:24</a>Powder vs Pills/Capsules 💊 (bypasses the saliva &amp; aren’t best digested) - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=4698s" rel="ugc noopener noreferrer" target="_blank">1:18:18</a>His Products &amp; business “Hawaiian Mineral Company” - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=4870s" rel="ugc noopener noreferrer" target="_blank">1:21:10</a>Lions Mane &amp; Gotu Kola tincture + its benefits - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5003s" rel="ugc noopener noreferrer" target="_blank">1:23:23</a>*a tree fell behind us (naturally)😅 - 1 : 24 : 24Product’s benefits - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5084s" rel="ugc noopener noreferrer" target="_blank">1:24:44</a>His brand “Hawaiian Mineral Company” - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5152s" rel="ugc noopener noreferrer" target="_blank">1:25:52</a>Which supplements are you currently taking? - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5259s" rel="ugc noopener noreferrer" target="_blank">1:27:39</a>Supplement industry cutting corners- <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5342s" rel="ugc noopener noreferrer" target="_blank">1:29:02</a>Electrolytes &amp; Magnesium - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5422s" rel="ugc noopener noreferrer" target="_blank">1:30:22</a>Calcium v Magnesium- <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5457s" rel="ugc noopener noreferrer" target="_blank">1:30:57</a>ATP &amp; Cellular Metabolism - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5504s" rel="ugc noopener noreferrer" target="_blank">1:31:44</a>His goals &amp; aspirations for the near future - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5560s" rel="ugc noopener noreferrer" target="_blank">1:32:40</a>Some ingredients of his products &amp; their processing - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5589s" rel="ugc noopener noreferrer" target="_blank">1:33:09</a>Using heat in cooking - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5628s" rel="ugc noopener noreferrer" target="_blank">1:33:48</a>Geo-specific diets - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5700s" rel="ugc noopener noreferrer" target="_blank">1:35:00</a>On Veganism - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5804s" rel="ugc noopener noreferrer" target="_blank">1:36:44</a>Food Orthorexia - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=5997s" rel="ugc noopener noreferrer" target="_blank">1:39:57</a>Nutritionism - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=6036s" rel="ugc noopener noreferrer" target="_blank">1:40:36</a>Frequency, Vibration, &amp; Transmuting - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=6146s" rel="ugc noopener noreferrer" target="_blank">1:42:26</a>Eating with people - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=6347s" rel="ugc noopener noreferrer" target="_blank">1:45:47</a>Growth despite poverty - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=6445s" rel="ugc noopener noreferrer" target="_blank">1:47:25</a>Grocery store labels - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=6489s" rel="ugc noopener noreferrer" target="_blank">1:48:09</a>Beef: Grass Fed vs Grass Finished <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=6506s" rel="ugc noopener noreferrer" target="_blank">1:48:26</a>Resourceful Websites - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=6592s" rel="ugc noopener noreferrer" target="_blank">1:49:52</a>Contact Louis - <a href="https://www.youtube.com/watch?v=VeVo3RcS_C4&amp;list=PL_6cX0wJ4eM0QdyP2cCUq5g6EM_Ik8LGO&amp;index=19&amp;t=6699s" rel="ugc noopener noreferrer" target="_blank">1:51:39</a><strong>References &amp; deeper research:</strong>Jake Tran documentary about DoleJake tran on bill gates &amp; RNA into foodJake tran dairy industry lobbyingMovie mentioned: ‘Dark Waters’ “Victory gardens” during the worldwarRawmilkfinder.comEwg.org (tap water database)</p>

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Real People. Real Stories.

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