Leading For Wellness
Claim This Podcastby Liesl Bernard
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Podcast Overview
<p><span>Leaders from the world’s most forward-thinking wellness companies come together at Leading for Wellness to exchange insights and shape what’s next. Our exclusive networking events facilitate in-person connection while our podcast allows a deep dive exploration into the minds of the most innovative leaders in biohacking, nutraceuticals, and better-for-you CPG.</span> Subscribe to Leading For Wellness and join our community of wellness leaders today.</p>
Language
🇺🇲
Publishing Since
7/26/2024
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Recent Episodes
July 13, 2026
EP 35 - How ESW Beauty Turned Purpose into a Thriving Wellness Brand - Elina Wang
Elina Sofia Wang, CEO and founder of ESW Beauty, shares her journey from personal health struggles to building a successful, community-focused skincare brand. Discover her strategies for growth, overcoming obstacles, and maintaining mental wellness as an entrepreneur. Chapters 00:00 The Journey Begins: From Struggles to Success 03:06 Building a Brand: The Vision and Strategy 06:01 Overcoming Obstacles: Lessons Learned Along the Way 08:57 The Evolution of Leadership: From Founder to CEO 11:57 Community and Connection: The Heart of ESW Beauty 14:39 Mental Wellness: The Key to Entrepreneurial Success 17:53 Future Aspirations: What's Next for ESW Beauty Contact Elina Sofia Wang https://www.linkedin.com/in/elina-sofia-wang-ab78409a/ https://www.linkedin.com/company/eswbeauty/ https://eswbeauty.com/ https://www.instagram.com/esw.beauty Contact Liesl Bernard: liesl@leadingforwellness.com https://www.linkedin.com/in/lieslbernard/ www.leadingforwellness.com
June 26, 2026
EP 34 - Lifestyle Changes to Optimize Men's Hormone Health - Paul Frantellizzi
Paul Frantellizzi is a passionate and motivational leader with results-oriented entrepreneurial vision and a unique ability to bring great value to every relationship and business opportunity. A former native of NYC, Paul has a 40+ year history and experience with start-ups, executive management, the organic food industry, two-term Mayor, Police Commissioner, filmmaker, and a national sales and marketing director for Mount Sinai Hospital in NYC. He currently leads the team@ Joyful Humans & Blue Toad® developing microdose delivery formats, MGBA support nutrient-rich supplements, protein bars, tinctures, powders, drinks, chocolate, etc., all utilizing Nootropics, Ayurvedic Botanicals, Hemp/ Cannabis/ Mushroom products. Prior to creating Joyful & the Toad, Paul was the Chief Innovation Officer for Stanley Brothers Cannabis (founders of Charlotte's Web), he founded the country's premiere co-manufacturer of functional-foods, GOOD SUPERFOODS® (winner of NUTRACON & SSW Editors Choice) and Superfood Innovation Lab® where he innovated for iconic clients such as; USANA, Melaleuca, NuSkin, NewWays, Young Living, Scentsy, Modere, Dr. Mercola, Onnit Nutrition, Walmart, Garden of Life, Kroger, Labrada Nutrition, and many more. Paul also founded the country’s first organic vending distribution company (NextGen Vending®), and developed that industry’s first PLA-based biodegradable water bottle (Earthpure Organics®). His beautiful family, core values, sense of community, and a powerful work ethic inspire Paul to be his best everyday ----- In this episode, Paul Frantellizzi shares his personal journey through the testosterone crisis affecting men, explores the science behind hormone health, and offers practical advice on lifestyle, diet, and supplements to optimize testosterone levels and overall well-being. Chapters 00:00 Understanding the Testosterone Crisis 02:59 The Symptoms of Andropause 05:50 The Role of Testosterone in Men's Health 08:47 The Importance of Comprehensive Hormone Testing 11:44 The Endocannabinoid System and Hormonal Balance 14:56 Total Testosterone vs. Free Testosterone 17:37 Cultural Influences on Men's Testosterone Levels 20:37 Raising Boys to Embrace Masculinity 27:29 The Power of Kindness and Unconditional Love 28:18 Lifestyle Changes for Natural Testosterone Support 29:30 Testosterone Replacement Therapy Options 31:12 The Importance of Resistance Training and Sleep 33:14 Cortisol Management and Sunlight Exposure 34:40 Dietary Choices for Hormonal Health 36:37 The Role of Fermented Foods and Gut Health 37:28 Understanding Visceral Fat and Its Impact 38:59 Intermittent Fasting and Weight Management 39:51 Key Supplements for Testosterone Enhancement 41:15 Blood Panels and Hormonal Health 46:14 Taking Control of Long-Term Health Contact Paul Frantellizzi: https://www.joyfulhumans.com/ https://www.linkedin.com/in/paulfrantellizzi/ https://www.instagram.com/joyful.humans/ Contact Liesl Bernard: liesl@leadingforwellness.com https://www.linkedin.com/in/lieslbernard/ www.leadingforwellness.com
June 4, 2026
EP 33 - Unlocking Peak Performance: The Power of Holistic Self-Awareness - Tim Adams
In this insightful interview, Tim Adams shares his expertise on performance, mindset, and holistic self-awareness. Discover how aligning mind, body, spirit, and emotions can unlock peak performance and authentic leadership. Chapters 00:00 Introduction to Performance and Mindset 02:26 The Foundation of Coaching: Mind, Body, and Spirit 07:57 Lessons from the Sports Field: Precision and Performance 12:42 The Importance of Mindset in Achieving Success 17:16 Finding Purpose: Aligning with Your Values 21:23 Navigating the Hustle: Understanding Rhythm and Recovery 27:38 Connecting with Your Body and Mind 28:10 Understanding Your Energy Rhythms 31:53 The Importance of Identity in Leadership 34:20 Articulating Vision and Purpose 39:08 Heart-Brain Coherence in Leadership 44:58 The Balance of Giving and Receiving in Leadership Tim Adams https://www.linkedin.com/in/coachadams/ https://www.coachtimadams.com/ Contact Liesl Bernard: liesl@leadingforwellness.com https://www.linkedin.com/in/lieslbernard/ www.leadingforwellness.com
37 total episodes available
Recent guests on Leading For Wellness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Lisa Odenweller
Guest
Ari Raz
Guest
Susan Buckwalter Hartman
Guest
Jim Tonkin
Guest
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Frequently asked questions
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- What is Leading For Wellness?
<p><span>Leaders from the world’s most forward-thinking wellness companies come together at Leading for Wellness to exchange insights and shape what’s next. Our exclusive networking events facilitate in-person connection while our podcast allows a deep dive exploration into the minds of the most innovative leaders in biohacking, nutraceuticals, and better-for-you CPG.</span> Subscribe to Leading For Wellness and join our community of wellness leaders today.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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