Leading from Within

About Leading from Within

For the woman on a bold, rebellious journey to reclaim her authenticity – this is your space. This podcast is for those brave enough to choose themselves over external expectations, stepping into their power as self-healers and breakers of intergenerational patterns. Unsubscribe from the chaos of a dysregulated, self-suppressed life. Here, the revolution is relaxed.

Publisher

Rachel Bale

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

24 May 2023

Latest episode

17 Sept 2026

Latest episodes

47 episodes in the feed.

1. 

   17 Sept 2026

   45. The past isn't here: an orienting practice for when you're triggered

   Ever felt a wave of anxiety that seemed way bigger than the moment in front of you? That's because, as far as your body is concerned, you might not actually be in this moment at all... In this episode, I'm doing something a little different. I'm taking you through a guided, short somatic practice to bring you back to the present using just your senses, your surroundings and a few slow movements. In this episode I'm sharing: ✨ Why anxiety, overthinking and irritation can be a sign your nervous...

2. 

   14 Aug 2026

   44. Breathworker or energy healer? The rituals you DON'T see

   By the time you walk into one of my breathwork journeys, so much has already happened in that room that you will never see... but I'll bet you can feel it. This week I'm pulling back the curtain on the part of my work that isn't in any certification or training, and is rarely spoken about out loud: the energetics. I'm taking you fully behind the scenes into the energetic rituals and practices I move through before you arrive, while you breathe, and long after you've gone home... the invisible...

3. 

   5 Aug 2026

   43. 4 ways to start feeling your feelings (not just understanding them)

   Every emotion that moves through you is trying to tell you something. But most of us learned a long time ago to talk ourselves out of listening. We live in our heads. We analyse the feeling instead of having it, we explain it away, push through and get on with the day. And because that works for a while (and because we're often praised for it) we don't notice what it's costing us. But emotions are designed to guide us. Each one carries information about what matters to us, what we need and wh...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

48

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

91

YouTube

63

Engagement

60

Contact Leading from Within

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.