Leading With Heart
Claim This Podcastby Christina Mattison
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Podcast Overview
<p>Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.</p>
Language
🇺🇲
Publishing Since
6/1/2023
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Recent Episodes
July 1, 2026
Comfortably Miserable
Have you ever found yourself saying, "I don't have time for self-care" while continuing to say yes to everyone else? In this episode, Christina shares a personal story from a recent work trip that challenged her to choose what her body needed over what her ego wanted. It sparked a powerful realization: the biggest barrier to self-care isn't always a lack of time. More often, it's the habit of overriding our own needs. Together, you'll explore why high-achieving women become so practiced at pu...
May 27, 2026
Clear Is Kind: Communication, Boundaries & Self-Respect
In this episode of the Leading With Heart podcast, Christina Mattison explores the connection between boundaries, communication, and self-respect, and why so many of us struggle to clearly express what we need. From people pleasing and overexplaining to shutting down, fixing, and passive-aggressive communication, Christina breaks down the protective patterns many women develop to stay safe, accepted, or avoid conflict. She shares how these behaviors are often rooted in deeper unmet needs and ...
May 12, 2026
The 7 Myths Around Resilency and Burnout with Dr. Liz Moyer
What if the thing you’ve been calling “resilience”… is actually what’s burning you out? In this powerful conversation, Christina and Liz chat about the hidden patterns keeping high-achieving women stuck in exhaustion, from people-pleasing and perfectionism to the belief that pushing through is the only way forward. We talk about my story of burnout and recovery, and I share an honest look at what resilience actually means. This episode goes beyond surface-level advice and dives into the deepe...
94 total episodes available
Recent guests on Leading With Heart
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Brooke Brzozowske
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Sarah Doran
Guest
Roshonda Thomas
Guest
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Frequently asked questions
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- What is Leading With Heart?
<p>Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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