Lean And Clean With Fitness Chef Christine

About Lean And Clean With Fitness Chef Christine

REAL Food and Fitness made easy Change takes time , Sometimes it takes a LONG time . From an Overweight Chef to a Fitness Chef who loves to be active! I spent all my early years trying to lose weight! I tried everything you can think of . Finally, In peri-menapause I decided to put my Chef skills to work and embrace a healthy lifestyle. I teach water fitness, love strength training , primal movement --all of it! Now , I love to help others learn to cook nutritious , unprocessed foods. Let’s talk everything healthy from Food to Mindset ❤️ Want to connect with me friend? Email: Chrisnoelhealthcoach@gmail.com Follow me on Socials and join my free group. http://linktr.ee/Chrisnoelhealthcoach

Publisher

Christine Noel

Category

education

Language

en

Explicit

No

First episode

29 Sept 2023

Latest episode

17 Feb 2026

Latest episodes

197 episodes in the feed.

1. 

   17 Feb 2026

   Meet Alexa TikTok Hype Woman Spreading Her Message Of Positivity #tiktok #hypewoman

   From TikTok Hype Woman to Multi-Platform Creator: Alexa on Positivity, Monetization & CommunityChristine hosts an episode of “Lean and Clean” featuring Alexa, a TikTok “hype woman” Christine discovered through Alexa’s motivational videos. Alexa shares how she started creating content after witnessing a disrespectful influencer at her serving job and deciding to post a video promoting positivity, which led to audience growth and messages from people who rely on her content for encouragement. They discuss expanding from TikTok to Facebook and YouTube, repurposing content (including using repurpose.io), and the importance of diversifying platforms and income streams, including Facebook monetization and affiliate marketing. Christine explains how she earns through Amazon and Walmart affiliates and recommends using links in Facebook comments and Stories. They talk about authenticity in shoppable content, handling trolls and negative comments, and how engagement can affect algorithms across platforms. Alexa describes her “hype community,” a women-focused support group with a Discord, challenges, and shoutouts that help members grow on TikTok. The conversation also covers content creation logistics, privacy considerations with kids, concerns about AI “twins,” and a limited AI use case through TikTok Creator Search Insights’ AI outline feature. Alexa closes with advice to take life less seriously, stop worrying about others’ judgment, and focus on confidence and women supporting women; Christine echoes the value of confidence and invites listeners to connect with Alexa via links in the show notes.00:00 Meet Christine & Alexa: The TikTok Hype Woman Joins the Show00:29 How Alexa Became a Hype Woman (and Why Positivity Matters)02:10 Showing Up for Others: Messages, Motivation, and Purpose02:52 Diversifying Platforms: Facebook Monetization & Repurposing to YouTube06:21 Honesty Sells: TikTok Shop, Trust, and Real Product Reviews07:44 Confidence Online: Handling Trolls, Thick Skin, and Mental Health10:39 Creator Life Behind the Scenes: Filming, Gear, and Creative Energy12:09 Kids on Camera & Online Safety: Setting Boundaries as a Parent13:16 The Hype Community: Discord, Challenges, and Women Supporting Women14:44 Algorithms & Earnings: Multiple Accounts, Payouts, and Platform Weirdness16:35 Facebook Monetization vs. Affiliate Links (Walmart & Amazon)18:04 Repurpose TikToks to Facebook Stories + Cross-Post Everywhere19:00 Riding the Algorithm Waves Across Platforms20:12 Creating for Impact: Daily Posts, Faith Content, and Helping One Person21:59 AI Creators vs. Authenticity (and the Only AI Tools Worth Using)25:51 Why People Buy: Real Reviews, Favorite Products, and Out-of-Stock Wins26:39 What Social Media Is Really For: Connection, Positivity, and Handling Hate30:10 Diversify Income: Non-Scroll Platforms (Pinterest/Venngage) + Evergreen Links32:24 Parting Wisdom: Ignore Judgment, Build Confidence, and Women Supporting Womenengaging "tik tok" hype woman, about her journey and the power of building a "virtual community" across different platforms. They discuss the importance of "authenticity" in "content creation" and how Alexa has grown her presence, even winning a big award. Please follow for more daily content 👩🍳. Hello, my friends! 👋 In this video, I chat with Alexa, a TikTok hype woman, about her journey and how she uses social media. We discuss different platforms and the importance of being authentic. This youtube short also touches on how to grow on youtube. Happy listening! 💖 Connect Alexa https://www.tiktok.com/@rasmag18?_r=1&_t=ZP-9404WcH9Oyk https://www.facebook.com/share/1AdnDt8gSe/?mibextid=wwXIfr Subscribe to Alexa Kleikamp (Hype Woman)’s LIVE community Enjoy exclusive community benefits!

2. 

   6 Nov 2025

   Leading with Purpose: Caro's Path to Coaching Success

   rom Corporate to Coaching: A Journey of Transformation with Carl from South Africa Join Fitness Chef Christine in this episode of 'Lean and Clean,' where she sits down with her friend Carl from South Africa. Carl shares her incredible journey from a corporate financial manager to a business mentor and coach. They discuss life on Carl's farm, which is home to exotic wildlife like zebra and giraffe, and how she transitioned into business coaching. They also dive into the challenges and strategies of making life changes, balancing different careers, and the importance of leveraging your strengths. Tune in for inspiring stories, practical advice, and a deep dive into entrepreneurial pivots and resilience. 00:00 Introduction and Welcome 00:25 Meet Carl: A Journey from Farm to Business 00:59 Life on the Farm: Wildlife and Adventure 02:59 A Love Story: How Carl Met Her Husband 04:22 Balancing Business and Personal Life 04:49 Carl's Business Mentoring Journey 06:52 Christine's Career Path and Life Changes 10:53 Empowering Women to Make Changes 14:49 Joining the Women's Leadership Series 16:30 Holiday Traditions in South Africa 18:26 Conclusion and Future Plans Join Christine as she introduces Caro, a fascinating woman from South Africa, focusing on **women leaders** and their experiences. They met through a **leadership program**, highlighting the significance of **women empowerment**. Contact Info Caro Potgieter Business Coach & Financial Mentor for Entrepreneurs | Expert in Cash Flow, Profitability, Capacity, People Management & Value Proposition Advantage Business Mentoring & Coaching University of Stellenbosch City of Cape Town, Western Cape, South Africa Caro’s Profile linkedin.com/in/caro-potgieter-advantage Christine's Info Get the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribe https://fitnesschefchris.com ALL THE LINKS !  https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

3. 

   17 Oct 2025

   Ep 190 How This Book Can Change Your Leadership Style!

   Christine welcomes back Nicole to Lean and Clean to discuss her new book. Nicole shares some valuable **business tips** for any budding **entrepreneur**. This episode is full of **personal growth** and **coaching** advice, and is a must-listen for anyone interested in the **author**'s insights on **leadership tips** and **business** strategies. Come learn with us this month: Women’s Leadership Series (WLS) Workshops Building Resilience — Oct 31 Shatter that Inner Glass Ceiling- November 5 Details & registration: www.feminineinspiredleadership.ca/events Leadership Book: Feminine-Inspired Leadership. Power redefined. Leadership reimagined. • Amazon (USA): https://amzn.to/4mQBzCw • Amazon (Canada): https://www.amazon.ca/dp/1966798725 Follow + Stay connected: • Organizations by Design Inc  + WLS www.feminineinspiredleadership.ca/wlslanding Suscribe to Weekly FIL Insights api.leadconnectorhq.com/widget/form/wdiM9e3Dx4YskyiTtKzt Connect with Nicole: https://linktr.ee/organizations bydesign Christine's Information Get the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribe https://fitnesschefchris.com ALL THE LINKS !  https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Who has been a guest on Lean And Clean With Fitness Chef Christine

Names identified in recent episode analyses. Showing up to five guests.

• Nina Cucina
• Roksana Zaya
• Debbie Mangani
• Sarah

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

216,031

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

86

Engagement

0

Contact Lean And Clean With Fitness Chef Christine

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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