Lean & Lionhearted
Claim This Podcastby AJ
Podcast Overview
<p>The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health. </p>
Language
🇺🇲
Publishing Since
12/1/2023
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Recent Episodes
May 14, 2026
I Looked Good. I Just Didn't Believe It. | Post-Show Truth - #39
Six days post-show and we're giving you the full honest debrief. The imposter syndrome backstage, the binge week aftermath, and the moment Evan realized his old "normal life" eating habits were basically the reason people stay fat. We also get into what discipline actually is, why we don't always want to work out, and how Evan is really doing on the reverse diet. If you've ever felt like you didn't belong somewhere you worked hard to be, this one's for you. Follow AJ on ig: https://instagram....
April 30, 2026
You Phony, Bro: An Honest Conversation About Why You're Not Where You Want to Be | #38
Most people think they're failing at fitness because they don't have enough discipline, the right program, or enough time. AJ says the real problem is simpler, and more uncomfortable than that. In this episode, AJ sits down with Omar for an unfiltered conversation about why smart, driven people stay stuck in their health and fitness. They get into why your goals might be working against you, why eating healthy isn't actually as expensive as you think, and why the version of yourself you see i...
April 20, 2026
Tired of Settling: A Raw Conversation 15 Days Out - #37
In this episode, AJ talks with Evan Mao who is 15 days out of his first bodybuilding show. The two go over what prep is like, the mental struggles of dieting, and rediscovering the "why". Being able to see beyond looking good or losing weight is what most men are missing for long term results. Follow Evan: https://instagram.com/evanmao01 Follow AJ: https://instagram.com/lionhearted_aj
39 total episodes available
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Frequently asked questions
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- What is Lean & Lionhearted?
<p>The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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