Story Time with Christiana Mikesch
Podcast Overview
Story Time with Christiana Mikesch
Language
🇺🇲
Publishing Since
4/1/2020
1 verified contact email on file for Lean Daily
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Recent Episodes
April 29, 2021
Ep. 12 - How much weight can you lose in a week?
<p>How much weight can you lose within a week?</p> <p>Weight loss and fat loss are not the same things.</p> <p>Weight loss is the ability to lose scale weight, which comprises muscle, water, and fat, which is gonna make you look smaller. You might be able to shrink sizes, but in extreme cases rather leave you skinny fat, instead of giving you a defined muscle tone that most of us are looking for.</p> <p>Fat loss, on the other hand, is focusing on burning the fat layer on top of our muscles while maintaining muscle tone. This will help you look leaner and possibly toned (if you do strength training).</p> <p>Now, if you’re interested in <a href="https://1521ultimatum.com/how-much-fat-one-week/" rel="noopener" target="_blank">how much fat you can lose within a week</a>, I’ve made another blog post for this topic. Otherwise, if you are just interested in how to lose weight, or why you’re losing weight when going on a diet, this is for you.</p> <h2>How to lose the most weight within a week?</h2>
April 27, 2021
Ep. 11 - Why you can't lose weight on a 1200 calorie diet?
<p>“I‘m on a low-calorie diet with 1200 calories. Why can’t I lose weight?”</p> <p>What a lot of people try to do is to start their weight loss journey by doing a bunch of cardio, plus going on a very low-calorie deficit (low calories diet). The easiest way to achieve a low-calorie diet is by cutting out the macro-nutrient carbohydrate – that’s at least what’s recommended the most on the internet… and it works, right?</p> <h2><strong>What happens if I cut out carbohydrates?</strong></h2> <p>So the thing is, within the first month, you probably lose a bunch of weight.</p> <p>You cut out the carbs and your body starts burning fat (because of the calorie deficit that you created by eating less) and releasing all the excess water that was held in your body by eating carbs (water weight). So you end up losing a kilo, maybe 3kgs, 4kgs, sometimes even 5kgs within a month.</p> <p>“Awesome, this is amazing, it’s working!”, you might think now.</p> <p>Then your weight suddenly stagnates… for weeks, months and although it might have worked perfectly out for you when you started this low carb / low-calorie diet.</p> <h2><strong>Here is the problem with Low-Calorie Diets:</strong></h2> <p>The problem is that if you are on a low-calorie diet, and you additionally do a bunch of cardio… What happens is that your body reduces your metabolism by decreasing your overall muscle mass – You will lose muscle.</p> <p>Your body will slow down which makes overall weight loss a little bit harder, a little bit slower, but not impossible.</p>
April 25, 2021
Ep. 10 - What exercises burn the most belly fat?
<p><strong>What exercises burn the most belly fat?</strong></p> <p>What's the perfect workout the best you can do to lose weight, or women?</p> <p>Hi, my name is Christiana, and today we're just gonna talk about that.</p> <p>I get this particular question asked over and over again. "What's the best workout I can do to save time" and "What's the most effective routine I can do to get results faster".</p> <p>The secret is: Compound movements.</p>
12 total episodes available
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This podcast updates daily.
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