Lean In

About Lean In

Lean into health, wellness, business and all things personal!

Publisher

with Em and Tia

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jun 2026

Latest episode

6 Oct 2026

Latest episodes

20 episodes in the feed.

1. 

   6 Oct 2026

   Solo Travel, New Experiences & Taking Yourself Along for the Ride

   In this episode of Lean In, Em and Tia chat all things travel, independence and stepping outside your comfort zone. They share their experiences travelling solo, the highs and challenges that come with exploring the world on your own, and what solo travel can teach you about yourself. Em also takes us behind the scenes of her recent work trip to Miami for the Pilates Journal Expo, where she represented Barre Body, taught a workshop and immersed herself in the Pilates community in the US. From navigating new places alone to saying yes to opportunities that push you outside your comfort zone, this episode is all about leaning into new experiences, backing yourself and making the most of the opportunities that come your way. If you would like to support Dakota, please listen to her podcast Bits and Boobs or donate by following the link below - (https://linktr.ee/dakota.middleby?lt_utm_source=lt_share_link#514864736) This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠⁠⁠ (https://wholehealthstudio.com.au/)supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/leanin.pod/) ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/channel/UCwAw0kIRABT1OSRd8ihpteg) ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠ (https://www.tiktok.com/@lean.in.podcast)

2. 

   29 Sept 2026

   Building A Business From Scratch: The Whole Health Story

   What does it actually look like to build a business from the ground up? This week, Tia is in the hot seat as we go all the way back to the beginning of Whole Health — from graduating as a naturopath and starting out with one-on-one consultations, to opening her first clinic, building a team, launching her own supplement range and eventually taking the business into the online space. We talk about how she knew it was time to go out on her own, the creative ways she funded and grew her first clinic, why she eventually decided to walk away from the Mermaid Beach space, and the importance of knowing when something is no longer serving your business. Tia also shares what she’s learnt about starting and growing a business, including finding your point of difference, staying authentic, outsourcing, delegating and getting the right people around you. And then there’s the less glamorous side of business — expensive mistakes, manufacturing disasters, packaging problems, navigating the TGA and learning some very costly lessons along the way. We also chat about how the Whole Health supplement range came to life, why Balance started as a powder, what it’s like seeing thousands of girls use something you created, and why Tia is now choosing to refine the business rather than simply make it bigger. Plus, we talk about the future of Whole Health, the Whole Health Hub, creating more free education and resources, learning to slow down and actually celebrate your wins, and what we're both leaning into right now. If you've ever thought about starting your own business, turning an idea into something real, or wondered what actually happens behind the scenes of building a brand, this one's for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠⁠⁠ (https://wholehealthstudio.com.au/)supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/leanin.pod/) ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/channel/UCwAw0kIRABT1OSRd8ihpteg) ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠ (https://www.tiktok.com/@lean.in.podcast)

3. 

   22 Sept 2026

   What Does Happiness Actually Look Like For You?

   What does a happy life actually look like to you? Not the life you see on Instagram. Not the life your parents expected you to have. Not the life that looks good on paper. Yours. This week we're talking all about finding your purpose, figuring out what actually makes you happy and creating a life that feels aligned with who you are. We chat about changing careers, knowing when it's time to pivot, finding your values, setting intentions for the year, using your interests and strengths to guide your career, and why you don't need to have everything figured out from the beginning. We also get into the pressure social media can create to have the perfect career, relationship, morning routine, body, house and life — and why it's so important to step back and ask yourself what your dream life actually looks like. Because your dream life might be a Gold Coast apartment and a busy social calendar. Or it might be a house on a few acres, a horse, chickens and a garden. Neither is better. They're just different. Plus, we talk five-year goals, dating with your values in mind, building community, our current routines, meal prep and a very funny misunderstanding involving "manifesting" and Australia Post. So if you're feeling a little lost, questioning what you're doing with your life, or simply wondering whether you're actually building a life that makes you happy, this one's for you. This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice. Discount code for ⁠⁠⁠⁠⁠⁠Whole Health Studio ⁠⁠⁠⁠⁠⁠ (https://wholehealthstudio.com.au/)supplements: LEANIN15 FOLLOW THE POD: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/leanin.pod/) ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/channel/UCwAw0kIRABT1OSRd8ihpteg) ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠ (https://www.tiktok.com/@lean.in.podcast)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

25 ratings