You Have Everything You Need (with Dr. Katherine Kramer)
Tanya speaks with Carroll University's Dr. Katherine Kramer.
2 Dec 2020
The Energy We Bring (with Dr. Julie Causton & Dr. Kristie Pretti-Frontczak)
Tanya is joined by Dr. Julie Causton (Inclusive Schooling) and Dr. Kristie Pretti-Frontczak.
View Podbean site for resource links.
17 Nov 2020
Navigating Empathy, Anxiety & Depression with (Dr. Michael Mazius)
Tanya is joined by Dr. Michael Mazius of North Shore Center, LLC.
21 Oct 2020
Self Reflections (with Dr. Hansen)
Tanya is joined by Dr. Mark Hansen, Superintendent of Elmbrook Schools, who shares the story of his growth and how self-reflection and wellness strategies can help everyone on their own journeys to mental and physical wellness.
6 Oct 2020
Protective Factors from Stress Contagion (with Dr. Jennifer Rogers)
Tanya speaks with Dr. Jennifer Rogers (Founder of Rogers Training Solutions, LLC) about how stress can impact teachers and their relationships with students. Dr. Rogers provides consulting, professional development, workshops, coaching, one-on-one leadership support for individuals and organizations exploring social, emotional, and behavioral interventions in school environments. Check out her book: Leading for Change Through Whole-School Social-Emotional Learning.
29 Sept 2020
The Importance of Self-Care (with Kristin Westrick)
Tanya speaks with Kristin Westrick, Certified Life Coach and Wellness Circle Facilitator and former Elmbrook Schools volunteer. Kristin is an Elmbrook community member and loves watching the transformations that come with her work. She loves working through life's challenges with people and witnessing their growth.
Recommended Self-Care Apps and Podcast Resources:
APPS: Headspace (subscription required), Anxiety (subscription required), Calm, Grateful, Gratitude
PODCASTS: Unlocking Us; Feel Better, Live More; Good Life Project; On Purpose
29 Sept 2020
Tending to Your Physical Health (with Dr. Mushir Hassan)
Tanya speaks with Dr. Mushir Hassan about the importance of taking care of your own physical health.
Dr. Hassan is a Doctor of Internal Medicine for Ascension and serves as a Board Member for the School District of Elmbrook. He leads Elmbrook's Medical Advisory Board as the District continues to navigate the 2020-21 school year and has led the COVID Incidents Command Response at Ascension.
14 Sept 2020
Finding Hope in Uncertainty with Paul Wesselmann (The Ripples Guy)
Dr. Fredrich speaks with Paul Wesselmann (The Ripples Guy).
Paul translates complex and "ooh I'm not ready for that" content into digestible, accessible, bite-size nuggets through his weekly Monday RIPPLES emails that inspire over 30,000 subscribers. He loves helping people find their growth points and laughing and learning with everyone. Paul's fun and energetic spirit bring engagement to his important self-health topics.
Learn more about Paul at https://theripplesguy.com/
11 Sept 2020
Trailer - Lean In With Dr. Tanya Fredrich
Trailer for Lean In with Dr. Tanya Fredrich
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