An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.
In this episode I share leading psychological theories that shed light on where anxiety comes from & the dangers of internalizing negative emotions.
22 Feb 2021
Preparing for the inevitable: Grief
This episode speaks about learning to look at loss with through another lens. It touches on the risks of not managing grief healthily & intends to broaden the perspective on what it means to die.
4 Sept 2020
Mindfulness: The cure for life
In this episode I break down, what mindfulness is, why in this age it is so important & how we are repressing emotions without even realizing. For addictions, anxiety & even memory, learning mindfulness techniques can change your life path.
16 Aug 2020
Trusting the universe
We live in an inexplicably complex garden of abundance. Why are we wasting this experience on worry?
3 Jun 2020
How being gracious can change your brain
A chat about improving emotional stability to be more resilient & content with an ever-changing environment.
28 May 2020
Get Out of Your Own Way!
Investing in yourself & the reasons, that.... we don’t.
24 May 2020
Mentors & Intention
What is a mentor, how do we move forward while the people around us stay still?
21 May 2020
Developing your Principles
A quick insight into the book “7 Habits of Highly Effective People”. Looking at what drives our decision making.
12 May 2020
Belief Systems.
In episode one we discuss the lens that we view life through, how it got there & what impact it has on our choices & destiny.
9 May 2020
Episode Zero - An introduction to thought.
A short introduction to Lean Into It. Today we introduce the idea of thought management.
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