An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.
Podcast Overview
An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.
Language
🇺🇲
Publishing Since
5/9/2020
1 verified contact email on file for Lean Into It
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Recent Episodes
February 26, 2021
Anxiety: Understand it to overcome it
In this episode I share leading psychological theories that shed light on where anxiety comes from & the dangers of internalizing negative emotions.
February 22, 2021
Preparing for the inevitable: Grief
This episode speaks about learning to look at loss with through another lens. It touches on the risks of not managing grief healthily & intends to broaden the perspective on what it means to die.
September 4, 2020
Mindfulness: The cure for life
In this episode I break down, what mindfulness is, why in this age it is so important & how we are repressing emotions without even realizing. For addictions, anxiety & even memory, learning mindfulness techniques can change your life path.
10 total episodes available
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Frequently asked questions
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- What is Lean Into It?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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