Poet Paul Byrne discusses his transition from banking to poetry and his deep connection to County Kerry, revealing the power of embracing one's creative passions in an interview with Michael.
22 Dec 2023
A Conversation with Psychotherapist Sheila Ryan
On Episode 53 of the "Lean into Life" podcast, I was delighted to welcome back on Psychotherapist Sheila Ryan on for a chat.
This was Sheilas 4th appearance on the podcast and this time we discussed Christmas, and how its a time of the year which obviously can be fun and joyous but can also be a very tough, sad and stressful time for people. So we talk about the overwhelm that can happen and how we can best navigate through this time with as little stress as possible.
It was a really interesting and much needed discussion about this topic and it's covers some really important topics which i'm sure a lot of people will benefit from.
Please share with those you think would benefit, tag and rate also if you can, let us know if this episode lands with you.
Wishing you all a very Happy and stress free Christmas and wishing you a magical 2024 :)
Thanks Michael
15 Dec 2023
A Conversation with Nerissa Shea
On Episode 52 of the podcast, I was delighted to welcome on Nerissa Shea for a chat. Nerissa is a Sport & Exercise Psychology Consultant, Personal Trainer, Yoga Instructor, EIQ Certified Nutritionist and a Professional Irish Dancer.
After a successful competitive career in Irish Dance, claiming seven All-Ireland & International Champion Titles, she then went on to work as a Professional Irish Dancer traveling around the world with an array of prestigious dance shows. Dance has played a huge part in her life and heavily influences the approach she takes to health & fitness, 'there needs to be some sort of element you enjoy'. Combining her love of training with the intricacies of the mind is a passion of hers. Coming from a Sport Psychology background she truly believes that mindset is key and her goal is through her content and guidance, people can gain inspiration, motivation and knowledge which enables them to make positive changes in their daily lives.
Since launching her business in 2021, she has successfully coached over 150 women on their fat loss journey and has amassed over 200 yoga students, both online and in-person. She feels in order to be the best coach possible for her clients, it is so important to encompass all areas of health – physical, mental, emotional & spiritual.
I have been following Nerisaa for a couple of years and was always taken with her enthusiasm, humour and just her passion for what she does and the clients she trains. This was such a great conversation which I am sure you will all benefit so much from. If you like it, please share, tag, rate etc. and let’s get this to as many people as possible.
Thanks Michael
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
16
Social presence
0
YouTube
0
Engagement
32
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