3 Day Workouts, Fat Loss Goals, Gym Anxiety, Golden Ratio with Ajitesh Gogoi
Hey Guys, Today I am happy to have Ajitesh Gogoi aka workday Physique. We talked about Mindset for Fat Loss, Why people fail on Fitness Goals, Gym Anxiety, Golden Ratio for Men and Women. Follow Ajitesh on Instagram @workdayphysique
7 Jun 2022
Fat Loss Stopped | How to overcome a Fat loss Plateau | Coach Rajesh|
Ask me your questions anytime on Instagram @coachrajesh_
24 May 2022
SKINNY-FAT to FIT | 3 Month Transformation | Client Testimonial.
Here is a short interview with my client Rajavanya. You can find him on Instagram @quakeboy.
Though the transformation is 12 weeks, he continued to work with me for a year
He shares his experiences and results of my online coaching.
Find me on instagram @coachrajesh_
5 Nov 2021
Intuitive Eating, Home Gym setup, Old-school Bodybuilding, Best exercise with Salman Hussain.
Hey Guys! I am joined with my Guest Salman Hussain aka Assam Barbell. He is a Powerbuilder who lifts for both strength and building muscles. In this episode he shares his Nutrition philosophy, Best Exercises for major muscle groups, setting up a home gym and much more. You can find him on Instagram @assam.barbell.
14 Jul 2021
How to Sleep better for Fat loss and muscle gain | Coach Rajesh
Sleep is the most important factor that contributes to Fat Loss and muscle gain. We will discuss what happens to our body when we lack sleep and How to improve the quality of sleep. Follow me at Instagram under the username @coachrajesh_
22 Feb 2021
Full Body Workouts | Why better than Split Workouts |
Hey Fam! In today's episode we will discuss why Fullbody Workouts are superior when compared to split training program. Sit back and let me teach you. Instagram: @coachrajesh_
8 Jan 2021
How to Finally Achieve your Fitness Goals 2021
Hey Fam! New Year is Here. Eventhough I don't believe in resolutions, this is the time People get Motivated to reach their Fitness Goals. So I decided to Make a Episode on How to Plan your Goals. IG: @coachrajesh_
30 Nov 2020
5 Nutrition Mistakes People make when trying to Lose Fat
Hey Fam! In this episode I am. Going to discuss 5 Biggest Nutrition Mistakes People make when they are trying to lose Fat.
Instagram: coachrajesh_
5 Nov 2020
Design Your Own Fat Loss Protocol with Coach Rajesh
Hey Fam! Hope you are doing Well. In Today's Segment I am going to teach you to create your Own Fat Loss Protocol. So Relax and ad Don't forget to take Notes.
Want to Work with me or Enquiries regarding Online Fitness Coaching?
DM me at Instagram : @coachrajesh_
5 Oct 2020
Mind Muscle Connection | The Forgotten Aspect of Weight Training
In this segment lets talk about Mind Muscle Connection amd How to improve it
19 Sept 2020
Mindset for Fat Loss | Important things to to bear in Mind
Hey Guys! In this episode, let's talk about Mindset and Beliefs to hold in Mind when you are starting your Fat Loss Journey. The body is a slave to mind. Everything starts with but we focus too much on body. So Buckle up, Let's dive in.
8 Sept 2020
Q n A - Fasted Cardio, GMO Foods, Ab Vaccums, Creatine during Cutting
Hey! This is the first QnA in this Podcast. These questions are submitted to me by my Instagram family. Submit your questions and I will do my best to answer them.
6 Sept 2020
Understanding Flexible Dieting | Effectiveness of Flexible Dieting
In this segment we will discuss about Flexible Dieting and why its one of the effective ways to lose weight build muscles.
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