"Lean Out to Lean In" is your go-to podcast for mindset shifts, health tips, and money-making strategies tailored for women 35+. Hosted by Lisa M Bellamy, a life coach, therapist and mom, this show empowers educated and life scholars, family-focused women to break free from limiting beliefs and embrace their best lives. Whether you're managing a career, raising a family, or planning for the future, you'll find relatable insights and actionable advice to lean out of old habits and lean into your full potential.
Lean Out to Lean In
Claim This Podcastby Lisa M Bellamy
28 episodes
Updated Daily
Accepts GuestsHas Sponsors
40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality80
Social0
YouTube0
Engagement0
Podcast Overview
"Lean Out to Lean In" is your go-to podcast for mindset shifts, health tips, and money-making strategies tailored for women 35+. Hosted by Lisa M Bellamy, a life coach, therapist and mom, this show empowers educated and life scholars, family-focused women to break free from limiting beliefs and embrace their best lives. Whether you're managing a career, raising a family, or planning for the future, you'll find relatable insights and actionable advice to lean out of old habits and lean into your full potential.
Language
🇺🇲
Publishing Since
1/3/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality80
Social0
YouTube0
Engagement0
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 2 days
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Lean Out to Lean In
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 12, 2025
Your Dreams Must Be Bigger Than Your Drama, Distraction, and Discouragement
<p>If you're tired of <strong>stopping and starting</strong>, getting pulled off course by other people’s opinions, your own doubts, or just the everyday noise of life—this episode is your wake-up call.</p><p>Because here’s the truth: <strong>your dream won’t survive unless it’s bigger than the chaos that tries to steal it.</strong></p><p>In this empowering and direct episode, we dive into:</p><p>✅ The 3 biggest dream-killers: <strong>drama, distraction, and discouragement</strong>—and how they silently sabotage your momentum<br>✅ How <strong>emotional chaos</strong> clouds your clarity <br>✅ The neuroscience behind <strong>why distractions delay your dream</strong><br>✅ The hidden mental messages behind <strong>discouragement</strong> and how to reframe them into fuel<br>✅ A powerful 3-step reset to go from <strong>chaos to clarity</strong> and re-align with the woman you’re becoming</p><p>Plus, you’ll get real-life examples, mindset shifts, and action steps you can use today to recommit to the dream that keeps calling you—even when life gets loud.</p><p>This is for the woman who’s ready to stop shrinking every time life shakes—and <strong>start rising, no matter what.</strong></p><p>🎧 Tap play and let this be the moment you say: <strong>“Nothing gets to delay my dream—not anymore.”</strong></p>
March 11, 2025
The Productivity Trap
<p>You’ve got the calendar packed, the checklist ready, and you're always on the go. But what if your constant busyness isn’t really about being productive… but about staying distracted?</p><p>In this powerful episode, we explore the <strong>emotional cost of staying busy as a way to avoid self-discovery</strong>—and how to gently shift from performance to presence.</p><p>✅ Why women often <strong>stay in motion to avoid sitting with hard truths</strong><br>✅ The brain science behind <strong>why stillness feels uncomfortable</strong> <br>✅ How chronic busyness is tied to <strong>anxiety, burnout, and emotional detachment</strong> <br>✅ 3 powerful steps to <strong>pause, reflect, and reconnect</strong> with who you truly are beneath the schedule<br>✅ Journal prompts + grounding practices to help you feel safe in the silence</p><p>If you’ve been wondering why you feel so exhausted—even when you’re getting things done—this episode will speak directly to your heart. <strong>Sometimes the most productive thing you can do is be still.</strong></p><p>Tune in now and learn how to <strong>slow down just enough to hear your own truth.</strong></p>
March 10, 2025
Surviving the Storm
<p>Are you walking through a season that feels heavy, unpredictable, and overwhelming—like you're caught in the middle of a storm with no shelter in sight? Whether it's burnout, a relationship ending, a job loss, or an identity shift, you're not alone. <strong>The storm doesn’t mean you’re failing—it means you’re transforming.</strong></p><p>In this powerful episode, we’ll unpack:</p><p>✅ <strong>Why your brain “shuts down” under high emotional stress</strong> and how it impacts your focus, decision-making, and clarity <br>✅ How adversity, when processed with intention, can lead to <strong>post-traumatic growth</strong> and deeper strength<br>✅ What your storm might be revealing about <strong>who you’re becoming</strong><br>✅ 3 steps to emotionally navigate the storm: <strong>naming it, grounding yourself, and shifting your self-talk</strong><br>✅ Practical ways to move from fear to clarity, from survival to strength</p><p>This episode is for the woman who shows up every day—even when it’s hard. For the one who feels lost, but keeps going anyway. The storm you’re in is shaping you, not breaking you.</p><p><strong>Listen now and learn how to steady yourself in the chaos—and rise stronger than ever.</strong></p>
28 total episodes available
Deep-dive analytics for Lean Out to Lean In
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Lean Out to Lean In?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.