- 17
- Episodes
- 2023
- First episode
About Lean Queen Living
Licensed Massage Therapist and Certified Health/Life Coach, Whitney Owen, shares experiences from diet to parenting. Whitney loves reading up on anything that makes life easier and more enjoyable. You could say she's a self-improvement junkie. In this podcast you'll hear Whitney discuss: - Diets ranging from Paleo to Carnivore - What I've learned from 20+ years of weight loss obsession - Exercise and how to get more results with less work - Wellness and stress relief - Massage tips and tricks for relieving your own pain and discomfort at home - What I've learned from almost 15 years as a Licensed Massage Therapist - Conversations with clients - you'd be surprised what I learn from my clients - What I'm doing to be the best mom I can be for my 5 and 7 year old - Humor, fun and heartfelt moments You never know what you might learn! Start listening today.
- Publisher
- Whitney Owen
- Category
- education
- Language
- en
- Explicit
- Yes
- First episode
- 31 Mar 2023
- Latest episode
- 7 Aug 2023
Latest episodes
17 episodes in the feed.
7 Aug 2023
The things my kids say featuring Gemma & Gabriel Owen
On today's episode I am joined by two small people, my children: Gabriel & Gemma. I'll give a quick overview or update on what's been going on with me and then my kids get to ramble and play with sound effects that they discovered. They get to tell a story and their best advice and a couple jokes. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Grass fed beef thyroid by Ancestral Supplements (https://ancestralsupplements.com/products/grass-fed-natural-desiccated-thyroid-by-ancestral-supplements?utm_source=google&utm_medium=cpc&utm_campaign=SS%20%7C%20Performance%20Max%20%7C%20Ancestral%20Supplements&utm_content=&utm_term=&gad=1&gclid=Cj0KCQjwn_OlBhDhARIsAG2y6zN8pNJxDOl8dBdsersfdvQ-LRow7Ai1PPXR4eIh_PP6fkhoCokuRUsaAnnqEALw_wcB) The Underactive Thyroid: Do it yourself because your doctor won’t BOOK (https://amzn.to/45imTUz) Country Inn & Suites in Galena, IL (https://www.google.com/travel/search?q=hotel%20galena%20il&g2lb=2502548%2C2503771%2C2503781%2C4258168%2C4270442%2C4284970%2C4291517%2C4429192%2C4597339%2C4757164%2C4814050%2C4850738%2C4864715%2C4874190%2C4886480%2C4893075%2C4899568%2C4899569%2C4924070%2C4963888%2C4965990%2C4990494%2C72285074%2C72286089%2C72298667%2C72300991%2C72302247%2C72305577%2C72314857%2C72317059%2C72318437&hl=en-US&gl=us&ssta=1&ts=CAESCAoCCAMKAggDGhwSGhIUCgcI5w8QCBgHEgcI5w8QCBgIGAEyAhAAKgcKBToDVVNE&qs=CAEyE0Nnb0l5T0xKd3Bxcnp1c01FQUU4CkILCUhxUqhZOdcMGAFCCwk-krNjWq4LaRgBQgsJKJwfSIao63UYAQ&ap=MABoAboBCG92ZXJ2aWV3&ictx=1&sa=X&ved=0CAAQ5JsGahcKEwjwrIKM8MOAAxUAAAAAHQAAAAAQDA&utm_campaign=sharing&utm_medium=link_btn&utm_source=htls)
24 Jul 2023
Getting back on the bus with a special guest: T.J. Owen
On today's episode I have a special guest with me, my husband T.J. and we talk about getting back on the bus, the oura ring, and when you need to change your why. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Carb Backloading Ebook by John Kiefer (https://www.carbbackloading.com/) Oura Ring (https://ouraring.com/) Boundless Parenting by Ben Greenfield (https://amzn.to/3Q8Uegn)
3 Jul 2023
What I learned from Dr. Sarah Myhill
On today's episode we'll talk about Sarah Myhill, a doctor from the UK who is very knowledgeable in the keto diet, thyroid, chronic fatigue and SIBO or the upper fermenting gut as she calls it. And I'll talk about all the things that I have learned from listening to a million of her videos and podcasts. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Dr. Sarah Myhill's website: https://www.drmyhill.co.uk/ (https://www.drmyhill.co.uk/) Iodine supplement that I ordered 3 drops in water in evening (https://essentialminerals.co.uk/15-lugols-iodine/) Ascorbic acid powder at least 5 grams during day (https://amzn.to/44tkZjy) PK bread video (https://www.youtube.com/watch?v=bjwjUXxELb0&pp=ygUIcGsgYnJlYWQ%3D&pbjreload=102) The Underactive Thyroid: Do it yourself because your doctor won't BOOK (https://amzn.to/46u1PM7) Tone device - breath ketone device that I use (https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device)
27 Jun 2023
A new massage service plus my facial paralysis story
On today's episode we're going to talk about the class I just took, Quantum Alignment Technique. We'll talk about my personal testimony and what the heck happened to my face. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links QAT website with more information and testimonies: https://www.neuralreset.net/quantum-alignment-technique (https://www.neuralreset.net/quantum-alignment-technique)
22 Jun 2023
Greenlights by Matthew McConaughey & Health coaching guinea pigs wanted (serious inquiries only)
On today's episode we talk about Greenlights by Matthew McConaughey and my recent updates with my thyroid and SIBO and then how I'm looking for a guinea pig or two. Maybe you're interested... By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Greenlights by Matthew McConaughey (https://amzn.to/42QjEBT) Perfect Health Diet Book (https://amzn.to/43XvU5c) Email me at whitney@whitneyowen.com Check out my website: https://www.whitneyowen.com/lean-queen (https://www.whitneyowen.com/lean-queen)
12 Jun 2023
Being patient with weight loss, my favorite exercises, flat abs and less back pain
On today's episode we talk about how to be patient with weight loss and my favorite exercises. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Episode number 8 - deciding what diet/lifestyle to stick to (https://www.spreaker.com/episode/53856666) Boho Beautiful yoga, pilates and meditation videos (https://www.youtube.com/@bohobeautiful) Body by science - weight lifting book (https://amzn.to/43ECflW) Diastasis recti video (https://www.youtube.com/watch?v=u4z7sBiGFA8) 4 hour body book (https://amzn.to/3Pe2PO2) Cat vomit exercise (https://www.youtube.com/watch?v=M4jETz-5GcI) Myotatic crunch exercise (https://www.youtube.com/watch?v=LZ6K5ob96FI)
5 Jun 2023
Homemade yogurt benefits & June 2023 health coaching special
On today's episode we talk about the benefits of the yogurt I've been eating which includes things such as decreasing wrinkles, decreasing waist size and appetite and I discuss how you can get a whole month of it free from me plus a one on one video call to learn how to make your own yogurt. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Lean Queen Keto Course Special: https://www.whitneyowen.com/lean-queen (https://www.whitneyowen.com/lean-queen) Email: whitney@whitneyowen.com Vagus Nerve Support Supplement - Parasym Plus (https://amzn.to/3oPy3Ar) Super Gut book (https://amzn.to/3CcEIYy) Curcumin (https://amzn.to/3Jj1P7V) Oil of oregano (https://amzn.to/45O2HuA) Herbal antibiotics: https://amzn.to/3WO8Y5q https://amzn.to/3P2QFHI Tudca (https://amzn.to/3OPGFle) NAC (https://amzn.to/3CaYfIP) Perfect Health Diet book (https://amzn.to/43n972b) Galena vinegars: www.galenagarlic.com olivemillgalena.com Primal Kitchen mayo (https://amzn.to/42oWcM7)
30 May 2023
What to eat on a Low Carb/Keto diet
On today's episode we talk about the Vagus nerve and my ongoing process with SIBO plus all the foods that you can eat when you're trying to eat low carb or keto and some cool, fun meal ideas that will make life a little easier. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Episode 8 - My SIBO results and What I focus on most for weight loss - Part 1 (https://api.spreaker.com/v2/episodes/53856666/download.mp3) Episode 9 - What I focus on for weight loss - Part 2 (https://api.spreaker.com/v2/episodes/53960477/download.mp3) Pink Himalayan sea salt (https://amzn.to/3q9kSuD) Porking Good Seasonings (https://amzn.to/3MWNakL) MSG or monosodium glutamate stimulates appetite and makes low quality food taste better. "Scientists frequently inject lab rats with MSG to literally induce obesity." From: The Wild Diet by Abel James (https://amzn.to/45z2pb8) Primal Kitchen condiments (https://amzn.to/43JK2yv) Chosen Mayo (https://amzn.to/3WBJNCU) Pork King Good (https://amzn.to/43qXmr7) Chicken pizza crust recipe: https://mariamindbodyhealth.com/chicken-pizza-crust/ (https://mariamindbodyhealth.com/chicken-pizza-crust/) Miracle Noodles (https://amzn.to/43uoo11) Real Good Foods (https://realgoodfoods.com/) Rebel Ice Cream (https://rebelcreamery.com/?gclid=CjwKCAjwkYGVBhArEiwA4sZLuM77Irc0YIPmwXYnIqifdil_doVdmPf25kOrjZpu7jimh1_9kAGdrBoC6uIQAvD_BwE) Egglife Wraps (https://www.egglifefoods.com/) People's Keto chocolate chips (https://amzn.to/3OFwiQJ) LMNT electrolyte powder (https://amzn.to/3OIzHhN) Everly juice mix (https://amzn.to/3MBK3NF)
23 May 2023
What I focus on for weight loss - Part 2
In this episode we continue with Part 2 of everything that I find super important when trying to lose weight or keep it off. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Episode 8/ Part 1 to this episode: https://api.spreaker.com/v2/episodes/53856666/download.mp3 (https://api.spreaker.com/v2/episodes/53856666/download.mp3) What I find most important - my secrets: - Figure out my why and let it brew. - Decide on macronutrient ratio - carb manager - Keep carbs lowest in the morning - https://amzn.to/3OscAYM (https://amzn.to/3OscAYM) - Carbs- 20%, Fat- 65%, Protein- 15% - Keto - Carbs- 5%, fat- 60%, Protein- 35% - carbs- limit, protein- goal, fat- up or down depending on goals - Meal plan (every week) - 1 dessert - 2 meat and 2 sides - cook for an army - Get creative with seasoning and sauces - Clean house - remove temptation - Don't fear fat or calories during the first week or 2. - focus on just eating unprocessed low carb/starch foods - Definitely don't fear protein - 1 gram per desired body weight - https://amzn.to/3OA2Xaq (https://amzn.to/3OA2Xaq) - Protein burns more calories - thermic effect of food - THE CALORIES USED TO PROCESS/DIGEST THE FOOD - 1. Alcohol – 15% - 2. Ketones – 3% - 3. Protein – 25% - 4. Carbs – 8% - 5. Fat – 3% - 1. A 400 calorie steak ends up being 300 because 100 of that was used just to break down the protein. - Protein shake - https://amzn.to/42WnDxz (https://amzn.to/42WnDxz) and https://amzn.to/43n2dd3. /> - Focus on sleep - crucial - Studies on mostly young, healthy adults without obesity or any diabetes risk factors have examined the effects of reduced sleep under controlled conditions in a laboratory. There was a consistent association with decreased insulin sensitivity in the range of 25% to 30% after as little as 4 to 5 days of insufficient sleep. (https://amzn.to/43n2dd3.)https://www.niddk.nih.gov/heal... (https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/the-impact-of-poor-sleep-on-type-2-diabetes) - 8+ hours a night - sleep cycle app - https://amzn.to/3ItoRZd (https://amzn.to/3ItoRZd) - https://amzn.to/41XhX5h (https://amzn.to/41XhX5h) - https://amzn.to/3opuq42 (https://amzn.to/3opuq42) - https://amzn.to/3MuuaJ6 (https://amzn.to/3MuuaJ6) - Mouth taping - Electrolytes - https://amzn.to/3ol17zD (https://amzn.to/3ol17zD) - https://amzn.to/3OxSH2v (https://amzn.to/3OxSH2v) - <a href="https://amzn.to/43kxttg" target="_blank"...
15 May 2023
My SIBO results and What I focus on most for weight loss - Part 1
On today's episode we'll talk about testing for SIBO and what my results were and I talk all about all the things that I find important when you're trying to lose weight and keep it off. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links I tested on Wednesday - 1st reading after eating keto/carnivore was 7.9 then went up to 8.8 over 2 hours after consuming potato starch. Aire Device 2 (https://foodmarble.com/shop/) Super Gut by William Davis (https://amzn.to/3pAVaie) The yogurt maker I use. (https://amzn.to/3pG7wpq) Certain foods seem to decrease and raise - dairy like heavy whipping cream. I had an iced coffee with heavy whipping cream- went from 8.6 - 6.5 over 2 hours. Milk seems to raise it tho… I’ve made 2 batches of yogurt. - tastes like sour cream. I’ve mixed it with jello and fruit so far. Click here for a great sugar free jello. (https://drinkeverly.com/blogs/recipes/pomegranate-gelatin-jigglers) Taking curcumin (https://amzn.to/3pCT3ul) 2xs daily - haven’t noticed symptoms What I find most important - my secrets: Figure out my why and let it brew. Decide on macronutrient ratio - carb manager Keep carbs lowest in the morning Perfect Health Die (https://amzn.to/3M0NVYl)t Carbs- 20%, Fat- 65%, Protein- 15% Keto Carbs- 5%, fat- 60%, Protein- 35% carbs- limit, protein- goal, fat- up or down depending on goals Meal plan (every week) 1 dessert 2 meat and 2 sides - cook for an army Get creative with seasoning and sauces Clean house - remove temptation Don't fear fat or calories during the first week or 2. - focus on just eating unprocessed low carb/starch foods Want to get to your weight loss and health goals without all the guesswork and struggle? I've been there and I can save you so much time and effort if you're ready. Learn more about The Lean Queen Keto Course here: https://www.whitneyowen.com/lean-queen (https://www.whitneyowen.com/lean-queen)
8 May 2023
Can SIBO be the root cause of my Hashimoto's?
On today's episode I talk all about SIBO and how it could be the root cause of my autoimmune disease and the root cause of a lot of other conditions out there. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Super Gut : A 4 week plan to reprogram your microbiome, restore health and lose weight. By William Davis, MD (https://amzn.to/3B5WGLP) Curcumin: https://amzn.to/3NNBIc7 AIRE 2 Device (https://foodmarble.com/product/foodmarble-aire-2/?gad=1&gclid=Cj0KCQjwmN2iBhCrARIsAG_G2i79PAsrNpkmudhAAbHtGhEu-shfGDO0YaujAUpeGRwq0Uk4lNV1GnMaAuSNEALw_wcB) Inulin (prebiotic for yogurt) (https://amzn.to/41ef3sB) L. reuteri (https://amzn.to/42c6oIx) Bacillus Coagulans (https://amzn.to/3nDlaZH) Lactobacillus gasseri (https://amzn.to/44Enlgo) The yogurt maker I bought. (https://amzn.to/3O4GYIH) SIBO is an invasion of your small intestine: unhealthy fecal bacterial species proliferate in the colon, outmuscle beneficial probiotic species, then ascend to take up residence where they don’t belong, in the small intestine. These unwanted interlopers degrade the thin single layer of intestinal mucus that lines and protects the upper GI tract. The weakened mucus lining then paves the way for toxic microbial breakdown products to gain entry into the bloodstream for export to other organs Uncorrected SIBO can permit an autoimmune condition like rheumatoid arthritis or lupus to emerge, increase risk for coronary artery disease, allow insulin resistance to persist or worsen, increase blood sugar, raise blood pressure, contribute to fatty liver, or lead to diverticular disease and even colon cancer. Uncorrected SIBO may even expose you to increased risk for neurodegenerative diseases. Symptoms Food intolerances—Food intolerance presents in a variety of forms: food allergies, intolerance to prebiotic fibers, intolerance to FODMAPs (fermentable oligo-, di-, monosaccharides and polyols, essentially all sugars and prebiotic fibers—see the box that discusses this further), intolerance to onions, garlic, and nightshades (eggplant, tomatoes, potatoes, peppers) or histamine-provoking foods (shellfish, aged cheeses, nuts, beans, and many others), intolerance to fructose, sorbitol, eggs, soy, and other foods. It is not uncommon for people to identify long lists of foods they must avoid. The most common experience is to consume any food that contains prebiotic fiber, such as legumes, root vegetables, or inulin-containing foods such as onions, that is followed by excessive gas, bloating, diarrhea, or emotional effects such as anxiety, dark thoughts or depression, or anger within ninety minutes of consumption. These reactions signal the presence...
1 May 2023
All About The Immunity Code Book
In today's episode I talk all about the Immunity Code by Joel Greene. In his book he talks about gut bacteria and how to eat foods like cheesecake without gaining weight plus a lot of other fun hacks and things you can do to improve your health and fat loss. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links https://amzn.to/3oREKS5 (https://amzn.to/3oREKS5) The pursuit of a young body by learning to control immunity. By using very specific food as substrate for key bacteria he went from 229lbs to 212lbs in 7 days with 0 exercise. His body fat % afterwards was 6.7%. Andrea weighed 322lbs and was on 22 meds all at once. She was given 5 years to live by her doc.With Joel’s system after 4 months her bloodwork came back normal and she was taken off all 22 meds. All without exercise bc she hurt her leg in the first month. This was shown on dr. phil. https://www.youtube.com/watch?... (https://www.youtube.com/watch?v=m1zxu4yxlCQ) Joel’s younger brother who was born with Down’s Syndrome started showing signs of Parkinson’s. He couldn’t walk very far, wasn’t sleeping, had severe depression and at times the tremors were uncontrollable. In 7 days, his brother went from that to being 100% asymptomatic of parkinson’s.He had no tremors or shaking, could walk half a mile and up and down stairs unaided several times a day, his vibrant personality returned and he started sleeping 12 hours a night. He could barely walk before. If you can learn to steer and control immune cells, you can control health, immunity and aging.You can also acquire the ability to digest lactose and glutens.The largest concentration of immune cells in the entire body is in the gut lining, just below the cells that line the gut. Apple peels - There is one very specific bacteria most responsible for the health of the gut lining called - Akkermansia Mucinipha https://amzn.to/41wONe1 (https://amzn.to/41wONe1) Apple freezing video https://frugalfamilyhome.com/f... (https://frugalfamilyhome.com/food/freezer-cooking/how-to-freeze-apples) HMO - Human Milk Oligosaccharides - main carb in mothers milk that stimulates key strains of bifidobacteria. Get more energy, better digestion, &amp; improved cognition. https://amzn.to/3H6Ut66 (https://amzn.to/3H6Ut66) Red Phenol Powder - powdered mix of red fruits. The color pigments are food for bifidobacteria. Feed bifidobacteria &amp; bifidobacteria will feed akkermansia &amp; other bacteria. https://www.veepnutrition.com/... (https://www.veepnutrition.com/product-page/young-reds) OffsettingBaked potato - 30 minutes before drink a whey protein shake. This can yield a 30% reduction in peak post meal blood sugar. Blood sugar will remain even lower by also letting the potato cool for 10 minutes, add cinnamon and olive oil to the shake, add small amounts of butter to...
24 Apr 2023
All About Tea
In this episode, I talk about my experience with crumbcoat, tea and some things I've started doing to heal my gut. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links AIP Chocolate cake https://eatbeautiful.net/aip-c... (https://eatbeautiful.net/aip-chocolate-cake-cupcakes-paleo/) Frosting: https://thehonestspoonful.com/... (https://thehonestspoonful.com/aip-vanilla-frosting/) I added carob powder : https://amzn.to/3H8enha (https://amzn.to/3H8enha) Sip Herbals https://sipherbals.com/?ref=_sffOZNChUIt9f Get 10% off when you use coupon code: LEANQUEEN10 Green Tea: Japanese (or other steamed heat teas) : 140-185°F Chinese (or other dry heat teas) : 160-185°F Yellow Tea: 165-180°F White Tea : 170-185°F Oolong Tea : 185-195°F Black Tea : 180-200°F Dark Tea : 200°F Boiling water and then letting it cool removes oxygen from the water and decreases the flavor of the tea. It's better to bring water up to (rather than down to) the appropriate temperature. https://www.thespruceeats.com/... (https://www.thespruceeats.com/how-to-brew-tea-water-temperatures-766316) Tea steep time breakdown - Black tea: 3 to 5 minutes - Green tea: 1 to 2 minutes - White tea: 2 to 3 minutes - Oolong tea: 2 to 3 minutes - Pu-erh tea: 5 minutes - Purple tea: 3 minutes - Herbal tea: 5+ minutes - Rooibos tea: 5+ minutes https://artfultea.com/blogs/10... (https://artfultea.com/blogs/101/loose-leaf-tea-steep-time) Pouring your water from high up agitates the leaves more. It can extract more flavor but can also bring out bitterness. Pouring gently and closer to leaves will not agitate the leaves as much, resulting in a more mellow brew. https://www.storiesabouttea.co... (https://www.storiesabouttea.com/how-important-is-the-way-you-pour-the-water-into-your-tea/) The biggest surprise is that approximately 80% of the water soluble caffeine in tea is released during the first 30 seconds of brewing. So, to remove most of the caffeine from your tea, simply pour boiling water over the loose-leaf tea leaves in your teapot, allow the tea to steep for 30 seconds, and then discard the liquid. Use the same tea leaves with fresh hot water to brew a close to fully decaffeinated cup of tea for drinking. https://www.gayot.com/drink/te... (https://www.gayot.com/drink/tea/how-to-decaffeinate-your-own-tea/) The Immunity Code by Joel Greene https://amzn.to/43TFXZb (https://amzn.to/43TFXZb)
17 Apr 2023
Crumbcoat, Revive Essential Oils and Breathwork
In this episode I talk about the breathwork app I've started using, the Revive essential oils spring box, twinkies and things I've learned from my clients such as painting tips and crumbcoat. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Website about cakes: https://www.foodtimeline.org/foodcakes.html (https://www.foodtimeline.org/foodcakes.html) Revive Essential Oils - use this link for a discount: https://www.talkable.com/x/HW1KdC (https://www.talkable.com/x/HW1KdC) My favorite paintbrush- the Wooster brush: https://amzn.to/41lD2ag (https://amzn.to/41lD2ag) The science behind breathwork: https://www.othership.us/resources/science-of-breathwork (https://www.othership.us/resources/science-of-breathwork) Breathwork App- Othership: https://www.othership.us/app (https://www.othership.us/app)
10 Apr 2023
Hashimoto's Continued, Float Tank & Quantum Alignment Technique
In this episode I talk about my progress with the Autoimmune Protocol and my Hashimoto's diagnosis. I also had the pleasure of trying a float tank and Quantum Alignment Therapy or QAT. QAT is a service that I will be offering by early summer. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Beef Tallow (https://amzn.to/3zx36Tx) Duck Fat (https://amzn.to/3GjrL1I) Chapstick Tubes (https://amzn.to/4153rbt) Ginny at Synergy Massage - Quantum Alignment Technique Session (http://synergy-cr.com/) More info and testimonies for QAT (https://www.neuralreset.net/quantum-alignment-technique) Float Tanks at Transcend (https://transcendcedarfalls.com/) Magnesium Glycinate: 400-800mg an hour before bed (https://amzn.to/3KzSMAl) Joovv Red and Infrared Light (https://joovv.com/)
3 Apr 2023
My Thyroid Diagnosis & The Tests I Took
In this episode I talk about my thyroid diagnosis. If you have a thyroid condition or suspect you do make sure to have a listen to learn what tests you can take to check your levels and how your thyroid works. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links The Paleo Thyroid Solution by Elle Russ (https://amzn.to/40S5pMs) Tests to get done: Free T4 Free T3 Reverse T3 Thyroid peroxidase antibody Anti-thyroglobulin antibody Autoimmune Protocol Resources: https://autoimmunewellness.com/about-aip/ https://www.phoenixhelix.com/ A Simple Guide to the Paleo Autoimmune Protocol (https://amzn.to/3Me6U3s) The Autoimmune Paleo Cookbook (https://amzn.to/3U8vrci)
31 Mar 2023
All About Me & My Weight Loss Story
In this episode I introduce myself and tell my weightloss story. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂 Show Notes/ Links Wild Diet Book: https://amzn.to/3lW8SL0 Dave Asprey's Book: https://amzn.to/3nFx2Kw Maria & Craig Emmerich's Website: https://mariamindbodyhealth.com/?ref=53 Check out this video on cholesterol: https://www.youtube.com/watch?v=MeyMzM74YT4
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