Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Leaner Stronger Podcast

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by Pyry Liukkonen

92 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

Leaner Stronger Podcast is for professionals and entrepreneurs who want to achieve their BEST shape ever and unlock more energy, strength and vitality to enjoy life to the fullest. Join the power couple to learn how to build muscle, lose fat and achieve life-transforming and long-lasting body transformation results. Each episode is bite-sized, and you are guaranteed to walk away with actionable information to improve your body composition and unlock more energy, focus, and confidence. Topics: Training, Wellness, Fat loss, Nutrition, Mindset, Body And Health Transformations

Language

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Publishing Since

7/19/2021

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Recent Episodes

April 26, 2024

How To Improve Focus And Reduce Anxiety - Stop Skipping Breakfasts

Intermittent fasting is a trendy topic right now, and I'm sure you've belonged to the breakfast-skipping club at some point in your life, even if you didn't call it "intermittent fasting". In this episode, you'll learn about the other side of the intermittent fasting story. You can expect to learn: - Why you should have breakfast - What you should eat to improve focus and energy and reduce anxiety - How to fuel yourself for challenging morning workouts - Our four favourite recipes for a quick, easy and healthy breakfast. ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining =========================== Connect with us! ============================= IG: ➡︎ https://www.instagram.com/coachpyry/ https://www.instagram.com/coachtheresawest/?hl=en Tik Tok: ➡︎https://www.tiktok.com/@coachpyry =========================== How to work with us: =========================== ⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide ⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

April 18, 2024

The Dark Side Of Big Box Gym Personal Training

In this episode, you'll learn how to choose a trainer who can deliver life-transforming results and help you build sustainable habits. There is a huge problem in most big-box gyms, which causes everyone to lose. Personal training clients get subpar results, the trainers are stressed and broke, and the gym loses its members because they have a bad experience. Our cumulative 12 years of personal training experience and over 15000 hours of sessions have given us a vantage point to observe this issue repeatedly. You'll learn how to avoid signing up with a trainer who cannot support you because they are too stressed and incompetent. We'll also provide our thoughts about how this problem could be solved and how the standard of personal training could be improved. ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining 0:00 What you must know about personal trainers in big box gyms 0:54 Why you don't want a trainer who charges $50-$60 per hour 12:00 How we broke through into the industry 18:52 How to recognise a great trainer =========================== Connect with us! ============================= IG: ➡︎ https://www.instagram.com/coachpyry/ https://www.instagram.com/coachtheresawest/?hl=en Tik Tok: ➡︎ https://www.tiktok.com/@coachpyry =========================== How to work with us: =========================== ⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide ⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ https://www.coachpyry.com/onlinepersonaltraining

March 28, 2024

Build Muscle and Lose Fat Faster: What We Wish We Had Known Sooner

In this value-packed episode, you’ll learn what we wish we had known sooner so that you can save years on your journey to your dream body. ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ <a href="https://www.coachpyry.com/onlinepersonaltraining">⁠https://www.coachpyry.com/onlinepersonaltraining⁠</a> =========================== Connect with us! ============================= IG: ➡︎ <a href="https://www.instagram.com/coachpyry/">https://www.instagram.com/coachpyry/</a>https://www.instagram.com/coachtheresawest/?hl=en Tik Tok: ➡︎ https://www.tiktok.com/@coachpyry YouTube ➡︎ https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ =========================== How to work with us: =========================== ⚡️FREE 7-Day Body Transformation Kickstarter Program: ➡︎ https://www.coachpyry.com/freeguide ⚡️TRAINING APP: Achieve an athletic physique, enhance functional strength and lose fat fast! ➡︎ https://www.coachpyry.com/app ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ <a href="https://www.coachpyry.com/onlinepersonaltraining">⁠https://www.coachpyry.com/onlinepersonaltraining⁠</a>

92 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Leaner Stronger Podcast?: Leaner Stronger Podcast is for professionals and entrepreneurs who want to achieve their BEST shape ever and unlock more energy, strength and vitality to enjoy life to the fullest.

Join the power couple to learn how to build muscle, lose fat and achieve life-transforming and long-lasting body transformation results.

Each episode is bite-sized, and you are guaranteed to walk away with actionable information to improve your body composition and unlock more energy, focus, and confidence.

Topics: Training, Wellness, Fat loss, Nutrition, Mindset, Body And Health Transformations
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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