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Learn about a peaceful tomorrow
Claim This Podcastby James
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
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Language
🇺🇲
Publishing Since
5/29/2023
1 verified contact email on file for Learn about a peaceful tomorrow
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Recent Episodes
September 18, 2023
Chapter 2: A Podcast Expedition into Mind Over Matter (Part 1)
<p>Welcome to Chapter 2, Part 1 of the "Mind Over Matter" walkthrough podcast. In this episode, the hosts delve into practical strategies for managing anxiety and improving mental well-being. They explore the importance of finding activities that bring joy and relaxation, such as Ayurvedic massage. The discussion highlights the significant role of quality sleep in anxiety management and emphasizes the value of establishing a consistent sleep schedule. The hosts also delve into self-awareness as a crucial tool for positive change, covering journaling, mindfulness practices, and connecting with supportive individuals. The conversation touches on retraining the brain through new experiences and addressing negative thoughts. Join us as we dive into actionable steps for enhancing mental health and well-being.</p>
September 11, 2023
Chapter 1: A Podcast Expedition into Mind Over Matter (Part 3)
<p>In this podcast episode, part 3 of our "Walkthrough with the Book Mind Over Matter," we explore the critical topic of teen anxiety triggers. Join us as we delve into various factors that can lead to anxiety in teenagers, from academic pressures to environmental concerns and societal expectations. We discuss the significance of identifying these triggers, share practical exercises and skills for managing anxiety, and emphasize the importance of cooperation among teenagers, parents, teachers, and mental health professionals to create a supportive environment. Tune in to gain valuable insights into understanding and addressing teen anxiety, as we continue our journey through this insightful book.</p>
September 4, 2023
Chapter 1: A Podcast Expedition into Mind Over Matter (Part 2)
<p>Welcome to Part 2 of our in-depth walkthrough with the book 'Mind Over Matter.' In this ongoing series, hosts James and Alex continue to delve into the complexities of teenage anxiety. They explore various factors contributing to this issue, including technology, family dynamics, emerging sexuality, and career decisions.</p> <p><br></p> <p>In this episode, James and Alex continue to share personal experiences and anecdotes while highlighting strategies for helping teenagers navigate these challenging years. They emphasize the importance of a strong support system and provide practical guidance for parents, educators, and anyone interested in fostering healthier, more resilient adolescents.</p> <p><br></p> <p>Join us as we continue to uncover valuable insights into the teen experience, anxiety triggers, and coping mechanisms. Together, let's work towards understanding teen anxiety for a brighter future for the next generation.</p>
7 total episodes available
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Frequently asked questions
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- What is Learn about a peaceful tomorrow?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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