Welcome to 'Learn, Apply, Repeat,' the podcast dedicated to your personal and professional growth. Join us as we explore the world of self-improvement through insightful tips and transformative conversations with leading specialists across various fields. Each episode offers practical advice and inspiring stories designed to help you learn new strategies, apply them in your life, and repeat the process for continuous improvement. Whether you're seeking to enhance your skills, boost your productivity, or embrace a more fulfilling life, 'Learn, Apply, Repeat' is your companion on the journey to your best self. <br/><br/><a href="https://www.learnapplyrepeat.com?utm_medium=podcast">www.learnapplyrepeat.com</a>
Learn, Apply, Repeat
Claim This Podcastby Today better than yesterday; tomorrow better than today
10 episodes
Updated Weekly
Accepts GuestsHas Sponsors
12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality12
Social0
YouTube0
Engagement27
Podcast Overview
Welcome to 'Learn, Apply, Repeat,' the podcast dedicated to your personal and professional growth. Join us as we explore the world of self-improvement through insightful tips and transformative conversations with leading specialists across various fields. Each episode offers practical advice and inspiring stories designed to help you learn new strategies, apply them in your life, and repeat the process for continuous improvement. Whether you're seeking to enhance your skills, boost your productivity, or embrace a more fulfilling life, 'Learn, Apply, Repeat' is your companion on the journey to your best self. <br/><br/><a href="https://www.learnapplyrepeat.com?utm_medium=podcast">www.learnapplyrepeat.com</a>
Language
🇺🇲
Publishing Since
5/9/2024
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Engagement27
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Recent Episodes
December 24, 2025
Burnout: When Pushing Through Is No Longer an Option, Christina Theo
<p>I sat down with Christina, a psychologist and trauma-informed coach, to talk about something most of us ignore until it’s too late: burnout.</p><p>Not the “I need a vacation” kind. The kind that shows up as migraines, emotional numbness, and snapping at the people you love. The kind that makes you successful on paper while you’re falling apart inside.</p><p>Christina works with high achievers: leaders, business owners, people who look like they have it together. But this conversation isn’t just for them. It’s for anyone who’s ever ignored what their body was trying to tell them. Anyone who’s confused overwork with purpose. Anyone who’s traded joy for productivity and wondered why nothing feels right anymore.</p><p>We talk about how burnout actually shows up. Not as one big crash, but as a slow disconnect. You stop feeling things. Or you feel everything at once. You’re irritable with your family. Your body aches in ways you can’t explain. And you keep going anyway because that’s what you’ve always done.</p><p>Christina shares why most of her clients only reach out after they’ve hit rock bottom. She explains how we inherit expectations from our parents, our culture, our careers. And how those expectations shape the way we run ourselves into the ground.</p><p>She also gets personal. Two breakdowns. A toxic marriage. Chronic stress that rewired her entire life. She rebuilt everything: her career, her boundaries, her sense of self. And she did it without the myth of “balance.”</p><p>Here’s what we cover:</p><p>* Why numbness and overwhelm are both red flags</p><p>* How strength gets confused with emotional suppression</p><p>* Physical symptoms you’re probably ignoring right now</p><p>* Why snapping at loved ones is often the first sign something’s wrong</p><p>* The societal pressure to override your body, especially in high-stakes roles</p><p>* What integration looks like when balance doesn’t work</p><p>* The impossible standards women face trying to “have it all”</p><p>* How childhood shapes the way we seek validation as adults</p><p>This isn’t just a conversation about burnout. It’s about the cost of ambition when you’ve disconnected from yourself. It’s about learning to listen before your body forces you to stop.</p><p>If you’re exhausted even though your life looks good on paper, this one’s for you. If you’re tired of survival mode but don’t know how to get out, start here.</p><p>You don’t have to wait for collapse to change direction.</p> <br/><br/>Get full access to Learn, Apply, Repeat at <a href="https://www.learnapplyrepeat.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">www.learnapplyrepeat.com/subscribe</a>
December 12, 2025
Finding Your Voice When the Road Isn’t Straight: Ralitsa Minkova
<p><strong>Ever wonder how living abroad changes the way you see yourself?</strong></p><p>I sat down with Ralitsa, an email strategist and conversion copywriter who's lived in more countries than most people visit in a lifetime. What started as a chat about her work turned into something deeper: a conversation about identity, belonging, and how constantly moving shapes who you become.</p><p>Ralitsa is half-Bulgarian, half-Russian, grew up in Greece, and now lives in Denmark. She doesn't have a simple answer when people ask "where are you from?" And honestly, that's the whole point. We talked about what it's like when your passport doesn't match the language you think in. When "home" is a complicated question. When you go back to visit and realize you don't quite fit anymore.</p><p>That constant navigation between cultures? It shows up in her work. She connects dots other people miss. She sees gaps where others see walls. And she writes emails that actually feel human, probably because she's spent her whole life translating between worlds.</p><p>We also got into the messier parts of her journey. Health setbacks that derailed plans. Academic pivots that seemed random at the time but make sense now. A career path that zigzagged through design, linguistics, and architecture before landing on copywriting. None of it was linear. But that's kind of the theme here: the detours taught her more than any straight path could have.</p><p>One thing we kept circling back to was depth versus speed. Can you really connect with someone in 15 minutes? Are we losing something important in our rush to be efficient? Both of us feel like there's this cultural obsession with quick wins and optimized everything, and it's leaving people feeling lonely. We miss longer, slower conversations. The kind that don't fit into a TikTok or a 20-minute calendar slot.</p><p>We talked about failure too. Ralitsa shared how burnout forced her to rebuild from scratch, and how that breakdown became the opening she didn't know she needed. I shared my version of that story. We compared notes on what it's like to start over in a new country where everyone already has their friend groups. On what it feels like to realize you've outgrown the place you came from.</p><p>This episode moves around a lot. We go from email strategy to cultural identity to loneliness to creativity. But that's what made it good. It's not a tips-and-tactics episode. It's about the emotional stuff underneath the work. The parts we don't usually talk about but that shape everything we do.</p><p>If you've ever felt like you don't quite belong, or if your path hasn't been straight and you're wondering if that's okay, this conversation might resonate.</p><p>Enjoy!</p> <br/><br/>Get full access to Learn, Apply, Repeat at <a href="https://www.learnapplyrepeat.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">www.learnapplyrepeat.com/subscribe</a>
August 28, 2025
How to Use AI to Think Bigger, Not Just Work Faster
<p>We’ve all heard the hype: AI will save you time, boost productivity, and help you get more done. But that’s only scratching the surface. In this episode, Pedro Ruiz and I talk about AI as something bigger, a tool for exploration, creativity, and human connection.</p><p>Instead of chasing quick wins, we look at what happens when you approach AI with a sense of play. What if you asked it about something you know nothing about? What if you used it to test an idea you’ve never dared to try? You’ll hear stories of everyday experiments, from writing poems to solving real-world problems, and why these “small wins” often open the door to bigger breakthroughs.</p><p>We also break down one of the most common points of confusion: the difference between automation and AI. Automation follows rules you set in advance. AI can adapt and respond to new information. Both are powerful, but knowing when to use each is the real game-changer.</p><p>Along the way, we talk about why curiosity is becoming one of the most valuable skills you can have, not just for work, but for life. We explore how upbringing, access to resources, and even cultural attitudes shape our relationship to technology. And we discuss the importance of keeping a human perspective in the loop, questioning the answers AI gives you instead of taking them at face value.</p><p>By the end, you’ll see AI in a different light, not as a cold, technical system, but as a creative partner that can help you think bigger, learn faster, and see possibilities you might have missed.</p><p>If you’ve been stuck in “productivity mode” with AI, this episode will help you break out of it and start exploring what’s truly possible.</p> <br/><br/>Get full access to Learn, Apply, Repeat at <a href="https://www.learnapplyrepeat.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">www.learnapplyrepeat.com/subscribe</a>
10 total episodes available
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Carolyn Johnson
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Frequently asked questions
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- What is Learn, Apply, Repeat?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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