Learn, Apply, Repeat

About Learn, Apply, Repeat

Welcome to 'Learn, Apply, Repeat,' the podcast dedicated to your personal and professional growth. Join us as we explore the world of self-improvement through insightful tips and transformative conversations with leading specialists across various fields. Each episode offers practical advice and inspiring stories designed to help you learn new strategies, apply them in your life, and repeat the process for continuous improvement. Whether you're seeking to enhance your skills, boost your productivity, or embrace a more fulfilling life, 'Learn, Apply, Repeat' is your companion on the journey to your best self. www.learnapplyrepeat.com (https://www.learnapplyrepeat.com?utm_medium=podcast)

Publisher

Today better than yesterday; tomorrow better than today

Category

education · technology

Language

en

Explicit

No

First episode

9 May 2024

Latest episode

24 Dec 2025

Latest episodes

10 episodes in the feed.

1. 

   24 Dec 2025

   Burnout: When Pushing Through Is No Longer an Option, Christina Theo

   I sat down with Christina, a psychologist and trauma-informed coach, to talk about something most of us ignore until it’s too late: burnout. Not the “I need a vacation” kind. The kind that shows up as migraines, emotional numbness, and snapping at the people you love. The kind that makes you successful on paper while you’re falling apart inside. Christina works with high achievers: leaders, business owners, people who look like they have it together. But this conversation isn’t just for them. It’s for anyone who’s ever ignored what their body was trying to tell them. Anyone who’s confused overwork with purpose. Anyone who’s traded joy for productivity and wondered why nothing feels right anymore. We talk about how burnout actually shows up. Not as one big crash, but as a slow disconnect. You stop feeling things. Or you feel everything at once. You’re irritable with your family. Your body aches in ways you can’t explain. And you keep going anyway because that’s what you’ve always done. Christina shares why most of her clients only reach out after they’ve hit rock bottom. She explains how we inherit expectations from our parents, our culture, our careers. And how those expectations shape the way we run ourselves into the ground. She also gets personal. Two breakdowns. A toxic marriage. Chronic stress that rewired her entire life. She rebuilt everything: her career, her boundaries, her sense of self. And she did it without the myth of “balance.” Here’s what we cover: * Why numbness and overwhelm are both red flags * How strength gets confused with emotional suppression * Physical symptoms you’re probably ignoring right now * Why snapping at loved ones is often the first sign something’s wrong * The societal pressure to override your body, especially in high-stakes roles * What integration looks like when balance doesn’t work * The impossible standards women face trying to “have it all” * How childhood shapes the way we seek validation as adults This isn’t just a conversation about burnout. It’s about the cost of ambition when you’ve disconnected from yourself. It’s about learning to listen before your body forces you to stop. If you’re exhausted even though your life looks good on paper, this one’s for you. If you’re tired of survival mode but don’t know how to get out, start here. You don’t have to wait for collapse to change direction. Get full access to Learn, Apply, Repeat at www.learnapplyrepeat.com/subscribe (https://www.learnapplyrepeat.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   12 Dec 2025

   Finding Your Voice When the Road Isn’t Straight: Ralitsa Minkova

   Ever wonder how living abroad changes the way you see yourself? I sat down with Ralitsa, an email strategist and conversion copywriter who's lived in more countries than most people visit in a lifetime. What started as a chat about her work turned into something deeper: a conversation about identity, belonging, and how constantly moving shapes who you become. Ralitsa is half-Bulgarian, half-Russian, grew up in Greece, and now lives in Denmark. She doesn't have a simple answer when people ask "where are you from?" And honestly, that's the whole point. We talked about what it's like when your passport doesn't match the language you think in. When "home" is a complicated question. When you go back to visit and realize you don't quite fit anymore. That constant navigation between cultures? It shows up in her work. She connects dots other people miss. She sees gaps where others see walls. And she writes emails that actually feel human, probably because she's spent her whole life translating between worlds. We also got into the messier parts of her journey. Health setbacks that derailed plans. Academic pivots that seemed random at the time but make sense now. A career path that zigzagged through design, linguistics, and architecture before landing on copywriting. None of it was linear. But that's kind of the theme here: the detours taught her more than any straight path could have. One thing we kept circling back to was depth versus speed. Can you really connect with someone in 15 minutes? Are we losing something important in our rush to be efficient? Both of us feel like there's this cultural obsession with quick wins and optimized everything, and it's leaving people feeling lonely. We miss longer, slower conversations. The kind that don't fit into a TikTok or a 20-minute calendar slot. We talked about failure too. Ralitsa shared how burnout forced her to rebuild from scratch, and how that breakdown became the opening she didn't know she needed. I shared my version of that story. We compared notes on what it's like to start over in a new country where everyone already has their friend groups. On what it feels like to realize you've outgrown the place you came from. This episode moves around a lot. We go from email strategy to cultural identity to loneliness to creativity. But that's what made it good. It's not a tips-and-tactics episode. It's about the emotional stuff underneath the work. The parts we don't usually talk about but that shape everything we do. If you've ever felt like you don't quite belong, or if your path hasn't been straight and you're wondering if that's okay, this conversation might resonate. Enjoy! Get full access to Learn, Apply, Repeat at www.learnapplyrepeat.com/subscribe (https://www.learnapplyrepeat.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

3. 

   28 Aug 2025

   How to Use AI to Think Bigger, Not Just Work Faster

   We’ve all heard the hype: AI will save you time, boost productivity, and help you get more done. But that’s only scratching the surface. In this episode, Pedro Ruiz and I talk about AI as something bigger, a tool for exploration, creativity, and human connection. Instead of chasing quick wins, we look at what happens when you approach AI with a sense of play. What if you asked it about something you know nothing about? What if you used it to test an idea you’ve never dared to try? You’ll hear stories of everyday experiments, from writing poems to solving real-world problems, and why these “small wins” often open the door to bigger breakthroughs. We also break down one of the most common points of confusion: the difference between automation and AI. Automation follows rules you set in advance. AI can adapt and respond to new information. Both are powerful, but knowing when to use each is the real game-changer. Along the way, we talk about why curiosity is becoming one of the most valuable skills you can have, not just for work, but for life. We explore how upbringing, access to resources, and even cultural attitudes shape our relationship to technology. And we discuss the importance of keeping a human perspective in the loop, questioning the answers AI gives you instead of taking them at face value. By the end, you’ll see AI in a different light, not as a cold, technical system, but as a creative partner that can help you think bigger, learn faster, and see possibilities you might have missed. If you’ve been stuck in “productivity mode” with AI, this episode will help you break out of it and start exploring what’s truly possible. Get full access to Learn, Apply, Repeat at www.learnapplyrepeat.com/subscribe (https://www.learnapplyrepeat.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

4. 

   7 Aug 2025

   Startups Aren’t Sexy: What No One Tells You About Building a Business

   In this eye-opening episode, I sit down with Gavin Nicole, a seasoned technologist and entrepreneur whose fingerprints are all over the early internet standards we still use today. With over three decades of startup experience under his belt, Gavin doesn’t just know what it takes to build and scale a business, he knows what it costs. We start by digging into the hard truths about the startup journey. The excitement of going from 10 customers to 100 sounds thrilling on paper, but Gavin walks us through why that leap often breaks companies. He dismantles the romanticism of startup culture and puts the spotlight on the unglamorous, exhausting, but necessary grind that underpins real growth. If you’ve ever thought about quitting your 9-to-5 or taking your side hustle full-time, Gavin offers perspective that’s both sobering and empowering. He breaks down the three kinds of people in the workforce, career employees, startup joiners, and entrepreneurs, and challenges listeners to figure out which one they really are. His advice? Try a small company once. You might never go back to corporate life again. But this isn’t just a motivational pep talk. Gavin brings nuance to the conversation, exploring what it truly means to build something from the ground up. He draws attention to the growing trend of “boring” businesses, laundromats, plumbing services, small logistics companies, that are quietly changing hands as older owners retire. These businesses aren’t flashy, but they’re profitable. And unlike raising venture capital for a flashy tech play, they’re often self-sustaining. We also get into the topic of education and whether a university degree is still necessary in today’s economy. Gavin makes a case for alternative paths and shares his own unconventional route through Japan’s tech scene, startups, and angel investing. His message is clear: you don’t need permission or a degree to build something valuable. From there, we dive into the investor mindset. Gavin unpacks what he looks for as an angel investor and why so many founders, especially in the tech space, fail before they even begin. It’s not about having a groundbreaking idea. It’s about having a clear plan, the grit to see it through, and the self-awareness to know when you’re not cut out for it. We also cover: * The worst mistake most first-time founders make when raising VC money * Why many startup ideas that use AI aren’t nearly as innovative as they seem * The hidden value in buying existing businesses instead of starting from scratch * How serving others can change the way you think about your own work * Why sales, customer support, and folding t-shirts all teach lessons worth learning This conversation doesn’t offer quick wins or viral success stories. Instead, it gives you a look behind the curtain at what real startup life is like, the stress, the strategy, and the soul-searching required to make it work. Gavin’s honest, no-nonsense take is something every aspiring founder or curious employee needs to hear. If you’re debating whether to leap into entrepreneurship, or you're just trying to figure out your next step, this episode might give you the clarity you've been looking for. Get full access to Learn, Apply, Repeat at www.learnapplyrepeat.com/subscribe (https://www.learnapplyrepeat.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

5. 

   12 Jun 2025

   Driving Into the Unknown: Carolyn Johnson on Writing, Self-Publishing, and the Courage to Begin

   Author Carolyn Johnson discusses her journey from teacher to self-published author, revealing how she overcame fear and creative resistance to establish a writing routine and connect with readers in this interview.

6. 

   15 Aug 2024

   Julio Arango: Design and AI

   In this episode, I sit down with Julio Arango, a creative entrepreneur with a fascinating journey from a corporate career to building his own business. Julio shares his insights on the importance of adaptation, the courage it takes to leave a stable job, and the role of fear in driving success. We dive into how Julio leveraged AI to streamline his new venture and why consistency in branding can be more important than perfection. He also opens up about his unexpected experiences, like finding a hidden talent for public speaking through tour guiding and how these skills later translated into teaching AI workshops. Throughout our conversation, Julio offers a candid look at the challenges and rewards of entrepreneurship, the sacrifices made along the way, and the invaluable lessons learned from his diverse career path. If you're curious about how to turn fear into fuel, or if you’re intrigued by the intersections of creativity, technology, and business, this episode is for you. Listen in to find out why sometimes, taking the plunge into the unknown is the best decision you can make. Get full access to Learn, Apply, Repeat at www.learnapplyrepeat.com/subscribe (https://www.learnapplyrepeat.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

7. 

   21 Jul 2024

   Managing Time: From Chaos to Control

   In this episode of "Learn, Apply, Repeat," I delve into the intricacies of time management, sharing personal anecdotes and actionable strategies. Starting from my early days as an IT technician in São Paulo, Brazil, I describe my journey from struggling with time management to mastering it with data-driven methods. I discuss the Pomodoro Technique, the use of apps like Toggl and RescueTime, and the importance of tracking and analyzing time usage. By understanding where time is spent, you can identify distractions and reallocate your time more productively. This episode is packed with practical tips for anyone looking to enhance their time management skills and boost their productivity. Get full access to Learn, Apply, Repeat at www.learnapplyrepeat.com/subscribe (https://www.learnapplyrepeat.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

8. 

   25 May 2024

   Imre Nagy: From Software Engineer to YouTuber

   In the first episode of my new "Walking with Giants" series on the "Learn, Apply, Repeat" podcast, I interview individuals who have significantly impacted my professional journey. To kick off this series, I chat with my former boss and current friend, Imre Nagy. Imre, the head of engineering at a UK-based company and an avid YouTuber, shares insights from his diverse career. During our conversation, Imre discusses his transition from being a passionate coder to taking on a managerial role, highlighting the challenges and rewards of each step. He also reflects on his time in the Hungarian military and how it shaped his leadership philosophy. Additionally, Imre talks about his popular YouTube channel dedicated to retro computing, revealing the inspiration behind it and his love for vintage technology. Get full access to Learn, Apply, Repeat at www.learnapplyrepeat.com/subscribe (https://www.learnapplyrepeat.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

9. 

   17 May 2024

   Don’t forget! Memory Techniques for the Forgetful Minds

   Welcome back to the "Learn, Apply, Repeat" podcast, where we dive into the tools and strategies that can transform our learning experiences and performance. Today, I'm excited to share a personal journey that changed the way I handle information—mastering memory techniques. As someone who struggled with memorization during my academic years, the concept of memory always posed a challenge. From the endless lists of vocabulary in language classes to the complex biological terms in my later studies, the traditional methods of rote learning never seemed to work for me. This all changed when I stumbled upon a performance by Darren Brown, who introduced me to the concept of the memory palace. This method, along with techniques from memory champions like Dominic O'Brien, transformed my approach to learning. O'Brien's linking method and his Dominic system, which uses visual and associative techniques to memorize sequences, opened new doors for me. These techniques not only improved my memory but also boosted my confidence. They were particularly helpful as I transitioned from biology to web development, allowing me to quickly grasp new programming languages and concepts. In this episode, I share these transformative strategies and their impact on both personal and professional aspects of my life. Whether you struggle with memory or just want to enhance your learning skills, diving into these techniques can offer significant benefits. For anyone interested in exploring this further, I recommend starting with Darren Brown's work or picking up books by memory champions. Remember, like any skill, improving your memory requires practice and persistence. Stay tuned for more insights and tips on how to leverage what you learn to make real changes in your life. Until next time, keep learning, applying, and repeating! Get full access to Learn, Apply, Repeat at www.learnapplyrepeat.com/subscribe (https://www.learnapplyrepeat.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

10. 

    9 May 2024

    The Learn, Apply, Repeat Podcast

    In the first episode, I talk a little about my myself, what made me create this podcast, and what I have planned for the next episodes. Get full access to Learn, Apply, Repeat at www.learnapplyrepeat.com/subscribe (https://www.learnapplyrepeat.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

Podcast Authority Score: 12 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

12

Social presence

0

YouTube

0

Engagement

27