In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim
Learn To Heal with Lwanele Khasu
Claim This Podcastby Lwanele Khasu
4.9(53 reviews)
50 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇿🇦
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality38
Social94
YouTube0
Engagement77
Podcast Overview
In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim
Language
🇺🇲
Publishing Since
10/10/2023
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality38
Social94
YouTube0
Engagement77
5
Excellent Areas
3
Good Performance
11
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excellent
Episode Length
27 minutes
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good
Show Notes Quality
3.0/5
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Recent Episodes
May 6, 2026
Let’s Unpack Shame
<p>Shame is one of the most difficult emotions to sit with because it does not just tell you that you did something wrong, it tells you that there is something wrong with you.</p><p>In this episode, we explore what shame really is, where it comes from, and how it quietly shapes the way you see yourself. The desire to hide, to withdraw, to not be fully seen. The feeling that you are not enough, or that parts of you are not acceptable.</p><p>Thank you for listening, we hope you found it useful for your healing journey.</p><p>See more resources below.</p><p>Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself.</p><p>Book a therapy session: https://www.oasis-wellness.co.za</p><p>Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety</p><p>Follow Lwanele on Social Media</p><p>Instagram: https://www.instagram.com/lwanelekhasu_psychologist</p><p>TikTok: https://www.tiktok.com/@lwanele_psychologist</p><p>Subscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych</p>
April 29, 2026
The Guilt Of Making It
<p>Sometimes making it does not feel the way you thought it would.</p><p>Instead of pride or excitement, it can come with guilt. Guilt for doing better than the people you love. Guilt for having more. Guilt for choosing yourself, your growth, your opportunities.</p><p>In this episode, we explore the emotional weight of being the one who made it. The pressure to give back, to carry others, to not move too far ahead. We talk about overextending yourself, feeling responsible for everyone, and the quiet conflict between your progress and your relationships.</p><p>We also unpack how to understand this guilt without letting it control you. </p><p>Thank you for listening, we hope you found it useful for your healing journey.</p><p>See more resources below.</p><p>Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety</p><p>Follow Lwanele on Social Media</p><p>Instagram: https://www.instagram.com/lwanelekhasu_psychologist</p><p>TikTok: https://www.tiktok.com/@lwanele_psychologist</p><p>Subscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych</p>
April 22, 2026
Failure Is Not An Identity
<p>Failure is something many of us are trying to avoid, but it is also something all of us will experience.In this episode, we explore what failure actually means, why it feels so heavy, and how we often attach our identity to moments that were never meant to define us. We look at the pressure to always get things right, the fear of falling short, and how quickly we can turn one experience into a story about who we are.Failure is not the end of your growth. It is often where your growth begins, if you allow yourself to learn instead of withdraw.Thank you for listening, we hope you found it useful for your healing journey.See more resources below.Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself.Book a therapy session: https://www.oasis-wellness.co.zaPurchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxietyFollow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologistTikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych</p>
50 total episodes available
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Frequently asked questions
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- What is Learn To Heal with Lwanele Khasu?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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