Learn To Heal with Lwanele Khasu

About Learn To Heal with Lwanele Khasu

In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim

Publisher

Lwanele Khasu

Category

health & fitness

Language

en

Explicit

No

First episode

10 Oct 2023

Latest episode

6 May 2026

Latest episodes

50 episodes in the feed.

1. 

   6 May 2026

   Let’s Unpack Shame

   Shame is one of the most difficult emotions to sit with because it does not just tell you that you did something wrong, it tells you that there is something wrong with you. In this episode, we explore what shame really is, where it comes from, and how it quietly shapes the way you see yourself. The desire to hide, to withdraw, to not be fully seen. The feeling that you are not enough, or that parts of you are not acceptable. Thank you for listening, we hope you found it useful for your healing journey. See more resources below. Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself. Book a therapy session: https://www.oasis-wellness.co.za Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety Follow Lwanele on Social Media Instagram: https://www.instagram.com/lwanelekhasu_psychologist TikTok: https://www.tiktok.com/@lwanele_psychologist Subscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

2. 

   29 Apr 2026

   The Guilt Of Making It

   Sometimes making it does not feel the way you thought it would. Instead of pride or excitement, it can come with guilt. Guilt for doing better than the people you love. Guilt for having more. Guilt for choosing yourself, your growth, your opportunities. In this episode, we explore the emotional weight of being the one who made it. The pressure to give back, to carry others, to not move too far ahead. We talk about overextending yourself, feeling responsible for everyone, and the quiet conflict between your progress and your relationships. We also unpack how to understand this guilt without letting it control you. Thank you for listening, we hope you found it useful for your healing journey. See more resources below. Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety Follow Lwanele on Social Media Instagram: https://www.instagram.com/lwanelekhasu_psychologist TikTok: https://www.tiktok.com/@lwanele_psychologist Subscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

3. 

   22 Apr 2026

   Failure Is Not An Identity

   Failure is something many of us are trying to avoid, but it is also something all of us will experience.In this episode, we explore what failure actually means, why it feels so heavy, and how we often attach our identity to moments that were never meant to define us. We look at the pressure to always get things right, the fear of falling short, and how quickly we can turn one experience into a story about who we are.Failure is not the end of your growth. It is often where your growth begins, if you allow yourself to learn instead of withdraw.Thank you for listening, we hope you found it useful for your healing journey.See more resources below.Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself.Book a therapy session: https://www.oasis-wellness.co.zaPurchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxietyFollow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologistTikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.9 / 5

55 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

94

YouTube

0

Engagement

77

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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