Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.
In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.
His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.
In this episode, Dr. Matt Minard covers hip drop and the best method to fix it.
The fix may not be what you think.
Dr. Matt Minard is a physical therapist, orthopedic clinical specialist, and certified strength and conditioning specialist on a mission to help the world run safer.
---
Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support (https://podcasters.spotify.com/pod/show/matt-minard5/support)
19 Sept 2024
Stop Focusing On Cadence
In this episode, Dr. Matt Minard covers cadence for runners and why it's just not that important.
Instead of cadence, he explains what to focus on.
Dr. Matt Minard is a physical therapist, orthopedic clinical specialist, and certified strength and conditioning specialist on a mission to help the world run safer.
---
Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support (https://podcasters.spotify.com/pod/show/matt-minard5/support)
6 Oct 2023
Learn 2 Glide Together
In this special edition episode I run you through the skill of gliding (maximizing forward momentum and movement). Listen and run with me for a 15 minute mechanics session filled with golden nuggets working on leaning and forward propulsion. This is the audio from the final mission of my newest running mechanics course, Learn 2 Glide (https://www.l2rsmartersaferfaster.com/learn2glide) where I strategically take you step-by-step through the process of learning to glide. The course can be purchased or "leased" HERE (https://www.l2rsmartersaferfaster.com/learn2glide). Hope you find this episode as valuable as I intended it to be! -Doc M@
---
Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support (https://podcasters.spotify.com/pod/show/matt-minard5/support)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
30 ratings
Spotify
4.9 / 5
33 ratings
Host of Learn to Run with Dr. Matt Minard?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
