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Learn to Run with Dr. Matt Minard

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by Matt Minard

5.0(63 reviews)

34 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.

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Publishing Since

4/15/2022

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Recent Episodes

November 2, 2024

Hip Drop: Weak Hips or Technique Issue?

In this episode, Dr. Matt Minard covers hip drop and the best method to fix it. The fix may not be what you think. Dr. Matt Minard is a physical therapist, orthopedic clinical specialist, and certified strength and conditioning specialist on a mission to help the world run safer. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/matt-minard5/support" rel="payment">https://podcasters.spotify.com/pod/show/matt-minard5/support</a>

September 19, 2024

Stop Focusing On Cadence

In this episode, Dr. Matt Minard covers cadence for runners and why it's just not that important. Instead of cadence, he explains what to focus on. Dr. Matt Minard is a physical therapist, orthopedic clinical specialist, and certified strength and conditioning specialist on a mission to help the world run safer. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/matt-minard5/support" rel="payment">https://podcasters.spotify.com/pod/show/matt-minard5/support</a>

October 6, 2023

Learn 2 Glide Together

In this special edition episode I run you through the skill of gliding (maximizing forward momentum and movement). Listen and run with me for a 15 minute mechanics session filled with golden nuggets working on leaning and forward propulsion. This is the audio from the final mission of my newest running mechanics course, <a href="https://www.l2rsmartersaferfaster.com/learn2glide" target="_blank" rel="noopener noreferer">Learn 2 Glide</a> where I strategically take you step-by-step through the process of learning to glide. The course can be purchased or "leased" <a href="https://www.l2rsmartersaferfaster.com/learn2glide" target="_blank" rel="noopener noreferer">HERE</a>. Hope you find this episode as valuable as I intended it to be! -Doc M@ --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/matt-minard5/support" rel="payment">https://podcasters.spotify.com/pod/show/matt-minard5/support</a>

34 total episodes available

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Frequently asked questions

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What is Learn to Run with Dr. Matt Minard?: Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.

In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.

His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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