Learn with Sue - Walk and Talk

About Learn with Sue - Walk and Talk

Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. Podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world. Email Sue - contact@sulangley.com Sue's websites suelangley.com langleygroup.com.au langleygroupinstitute.com lgfoundation.org.au workonwellbeing.com positivehrtoolkit.com.au Intro music - justinbreame.com

Publisher

Sue Langley

Category

education

Language

en

Explicit

No

First episode

19 Aug 2021

Latest episode

16 Dec 2025

Latest episodes

190 episodes in the feed.

1. 

   16 Dec 2025

   Walk and Talk - End of Year Reflections on Values, Meaning and Flourishing

   This final episode of the year is a gentle invitation to pause and review. I walk through some of the questions I ask myself at the end of every year: How closely have I lived my values? Where have I found meaning through coherence, purpose and mattering? When did my strengths help me through challenge Where did small tools in my wellbeing toolkit make a real difference? I also share ideas for reflecting on your “things to do before I die” list, moments of joy and awe, and the goals you might choose for 2026. Join me for a reflective wander through values, meaning, strengths and flourishing, and perhaps giving yourself credit for more than you realise!

2. 

   9 Dec 2025

   Walk and Talk - Meaning and Community with Helena Marujo

   In this episode I am joined by Dr Helena Marujo, who describes herself as a joyful, socially engaged citizen and an activist through science. I love that. Helena traces the moment she realised she wanted to move beyond only measuring depression in young people and start asking different questions - ones about hope, justice, love and community. From there, her work has flowed into neighbourhoods, schools, ministries and global peace projects. What stayed with me most was her belief that our small “handfuls of sand” - a letter to neighbours, a conversation in a local salon, a community gathering - genuinely change the larger desert we share. If you have ever wondered whether what you do in your own street, family or team really matters, this conversation may give you heart.

3. 

   2 Dec 2025

   Walk and Talk - Metallica, Collective Effervescence and Wellbeing

   I’ve just been to see Metallica (again!) and it sparked a whole stream of reflections about why big concerts, sporting events and live shows feel so good for us. In this episode I unpack the science behind those moments - collective effervescence, neural synchrony, emotional contagion, awe, shared identity and nostalgia , and how they shape our memories, emotions and wellbeing. I also share a few stories from the mosh pit and a Harry Enfield show, then invite you to reflect on how you can bring more of this energy, meaning and joy into your own life.

Who has been a guest on Learn with Sue - Walk and Talk

Names identified in recent episode analyses. Showing up to five guests.

• Ryan Smith
• Andrew Soren
• Fiona Gray
• Dr Michelle McQuaid

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

0

Engagement

68

Contact Learn with Sue - Walk and Talk

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Learn with Sue - Walk and Talk