Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Learn with Sue - Walk and Talk

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by Sue Langley

5.0(7 reviews)

190 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality74

Social0

YouTube0

Engagement68

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Podcast Overview

Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. Podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world. Email Sue - contact@sulangley.com Sue's websites suelangley.com langleygroup.com.au langleygroupinstitute.com lgfoundation.org.au workonwellbeing.com positivehrtoolkit.com.au Intro music - justinbreame.com

Language

🇺🇲

Publishing Since

8/19/2021

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality74

Social0

YouTube0

Engagement68

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

37 minutes

Performing excellently!

good

Publishing Consistency

Every 8 days

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poor

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Recent Episodes

December 16, 2025

Walk and Talk - End of Year Reflections on Values, Meaning and Flourishing

This final episode of the year is a gentle invitation to pause and review. I walk through some of the questions I ask myself at the end of every year: <ul><li>How closely have I lived my values? </li><li>Where have I found meaning through coherence, purpose and mattering?</li><li>When did my strengths help me through challenge </li><li>Where did small tools in my wellbeing toolkit make a real difference?</li></ul>I also share ideas for reflecting on your “things to do before I die” list, moments of joy and awe, and the goals you might choose for 2026. Join me for a reflective wander through values, meaning, strengths and flourishing, and perhaps giving yourself credit for more than you realise!

December 9, 2025

Walk and Talk - Meaning and Community with Helena Marujo

In this episode I am joined by Dr Helena Marujo, who describes herself as a joyful, socially engaged citizen and an activist through science. I love that.Helena traces the moment she realised she wanted to move beyond only measuring depression in young people and start asking different questions - ones about hope, justice, love and community. From there, her work has flowed into neighbourhoods, schools, ministries and global peace projects.What stayed with me most was her belief that our small “handfuls of sand” - a letter to neighbours, a conversation in a local salon, a community gathering - genuinely change the larger desert we share. If you have ever wondered whether what you do in your own street, family or team really matters, this conversation may give you heart.

December 2, 2025

Walk and Talk - Metallica, Collective Effervescence and Wellbeing

I’ve just been to see Metallica (again!) and it sparked a whole stream of reflections about why big concerts, sporting events and live shows feel so good for us. In this episode I unpack the science behind those moments - collective effervescence, neural synchrony, emotional contagion, awe, shared identity and nostalgia , and how they shape our memories, emotions and wellbeing. I also share a few stories from the mosh pit and a Harry Enfield show, then invite you to reflect on how you can bring more of this energy, meaning and joy into your own life.

190 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Learn with Sue - Walk and Talk?: Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. Podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world.

Email Sue - contact@sulangley.com

Sue's websites

suelangley.com langleygroup.com.au langleygroupinstitute.com lgfoundation.org.au workonwellbeing.com positivehrtoolkit.com.au

Intro music - justinbreame.com
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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