Learn your Body is a podcast that discusses managing your health on an individual level, uncovering your body’s unique needs and how a holistic, intuitive approach will help you learn your body so you can live fully. This podcast will cover a wide variety of topics related to all aspects of health - physical, emotional, spiritual, mental and provide straightforward steps you can take to improve your overall health. Hosted by Sarah Steward Holistic Nutritionist and Holistic Health Practitioner DISCLAIMER: I am not a medical professional. I do not claim to cure, treat or diagnose any condition.
Learn Your Body
Claim This Podcastby Sarah Steward
5.0(7 reviews)
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Learn your Body is a podcast that discusses managing your health on an individual level, uncovering your body’s unique needs and how a holistic, intuitive approach will help you learn your body so you can live fully. This podcast will cover a wide variety of topics related to all aspects of health - physical, emotional, spiritual, mental and provide straightforward steps you can take to improve your overall health. Hosted by Sarah Steward Holistic Nutritionist and Holistic Health Practitioner DISCLAIMER: I am not a medical professional. I do not claim to cure, treat or diagnose any condition.
Language
🇺🇲
Publishing Since
2/4/2022
1 verified contact email on file for Learn Your Body
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Recent Episodes
May 10, 2022
Episode 9 ~ Managing Substance & Medication Related Nutrient Deficiencies Part 3 ~ Caffeine (Segment 2)
<p>This Episode is Part 3 (Segment 2) of a 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition.</p> <p>Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward.</p> <p>Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare</p> <p>Connect with me!</p> <p>Instagram @thenutritionsteward</p> <p>Facebook @charlotteholisticnutrition</p> <p>Email : Sarah@nutritionsteward.com</p> <p>Schedule a Complimentary, Confidential, Low Pressure Clarity Call</p> <p>https://calendly.com/thenutritionsteward/claritycall</p> <p>Support Sarah:</p> <p>Your support is so appreciated and I am so happy you have found my content and work beneficial.</p> <p>Support the podcast and my work on Buy Me a Coffee ❤️</p> <p><a href="https://www.buymeacoffee.com/sarahsteward"><u>https://www.buymeacoffee.com/sarahsteward</u></a></p> <p>Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.</p> <p>Sources:</p> <p>The Ambiguous Role of Caffeine in Migraine Headache: From Trigger to Treatment</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468766/"><u>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468766/</u></a></p> <p><strong>Caffeine Toxicity</strong></p> <p><a href="https://www.ncbi.nlm.nih.gov/books/NBK532910/"><u>https://www.ncbi.nlm.nih.gov/books/NBK532910/</u></a></p> <p><strong>The Most Dangerous Way to Drink Your Coffee, According to Science</strong></p> <p>https://www.eatthis.com/the-most-dangerous-way-to-drink-your-coffee-according-to-science/</p>
May 10, 2022
Episode 9 ~ Managing Substance & Medication Related Nutrient Deficiencies Part 3 ~ Caffeine (Segment 1)
<p>This Episode is Part 3 ( Segment 1) of a 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition.</p> <p>Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward.</p> <p>Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare</p> <p>Connect with me!</p> <p>Instagram @thenutritionsteward</p> <p>Facebook @charlotteholisticnutrition</p> <p>Email : Sarah@nutritionsteward.com</p> <p>Schedule a Complimentary, Confidential, Low Pressure Clarity Call</p> <p>https://calendly.com/thenutritionsteward/claritycall</p> <p>Support Sarah:</p> <p>Your support is so appreciated and I am so happy you have found my content and work beneficial.</p> <p>Support the podcast and my work on Buy Me a Coffee ❤️</p> <p>https://www.buymeacoffee.com/sarahsteward</p> <p>Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.</p> <p>Sources:</p> <p>Caffeine Use Disorder: A Comprehensive Review and Research Agenda</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/"><u>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/</u></a></p> <p>How Natural Caffeine Compares to Synthetic Caffeine, According to Health Experts</p> <p><a href="https://www.wellandgood.com/what-is-synthetic-caffeine/"><u>https://www.wellandgood.com/what-is-synthetic-caffeine/</u></a></p> <p><strong>Caffeine Addiction And Abuse</strong></p> <p><a href="https://www.addictioncenter.com/stimulants/caffeine/"><u>https://www.addictioncenter.com/stimulants/caffeine/</u></a></p> <p>Caffeine: A Powerful Organic Insecticide</p> <p><a href="https://laidbackgardener.blog/2017/11/29/caffeine-a-powerful-organic-insecticide/"><u>https://laidbackgardener.blog/2017/11/29/caffeine-a-powerful-organic-insecticide/</u></a></p> <p><strong>Study disputes soft drink manufacturers on caffeine</strong></p> <p>http://edition.cnn.com/2000/HEALTH/08/14/health.caffeine.02/index.html</p> <p><br></p>
March 28, 2022
Episode 8 ~ Managing Substance & Medication Related Nutrient Deficiencies Part 2 ~ Stimulants Methamphetamine & Cocaine
<p>This Episode is Part 2 of a 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition.</p> <p>Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward.</p> <p>Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare</p> <p>Connect with me!</p> <p>Instagram @thenutritionsteward</p> <p>Facebook @charlotteholisticnutrition</p> <p>Email : Sarah@nutritionsteward.com</p> <p>Schedule a Complimentary, Confidential, Low Pressure Clarity Call</p> <p><a href="">https://calendly.com/thenutritionsteward/claritycall</a></p> <p>Support Sarah:</p> <p>Your support is so appreciated and I am so happy you have found my content and work beneficial.</p> <p>Support the podcast and my work on Buy Me a Coffee ❤️</p> <p>https://www.buymeacoffee.com/sarahsteward</p> <p>Dental & Mouth Health Resources</p> <p>*doTerra Essential Oil Products - Make sure to say you heard about these products on this podcast!</p> <p>Here is a pre built cart for the mouthwash and toothpaste <a href="https://www.doterra.com/US/en/my-cart"><u>https://www.doterra.com/US/en/my-cart</u></a></p> <p>For all of your Essential Oil needs please contact my friend E <a href="https://www.doterra.com/US/en/site/estanfield"><u>https://www.doterra.com/US/en/site/estanfield</u></a></p> <p>*Lumineaux Dental Products</p> <p>10$ off your purchase if you use my special link</p> <p>Copy & Paste this <a href="http://lumineuxhealth.com/SFMWMCGC"><u>lumineuxhealth.com/SFMWMCGC</u></a></p> <p>*Gaia Smiles Tooth Powder</p> <p><a href="https://gaiasmiles.com/"><u>https://gaiasmiles.com</u></a></p> <p>Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.</p>
10 total episodes available
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Frequently asked questions
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- What is Learn Your Body?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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