Learn Your Body

About Learn Your Body

Learn your Body is a podcast that discusses managing your health on an individual level, uncovering your body’s unique needs and how a holistic, intuitive approach will help you learn your body so you can live fully. This podcast will cover a wide variety of topics related to all aspects of health - physical, emotional, spiritual, mental and provide straightforward steps you can take to improve your overall health. Hosted by Sarah Steward Holistic Nutritionist and Holistic Health Practitioner DISCLAIMER: I am not a medical professional. I do not claim to cure, treat or diagnose any condition.

Publisher

Sarah Steward

Category

health & fitness

Language

en

Explicit

No

First episode

4 Feb 2022

Latest episode

10 May 2022

Latest episodes

10 episodes in the feed.

1. 

   10 May 2022

   Episode 9 ~ Managing Substance & Medication Related Nutrient Deficiencies Part 3 ~ Caffeine (Segment 2)

   This Episode is Part 3 (Segment 2) of a 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : Sarah@nutritionsteward.com Schedule a Complimentary, Confidential, Low Pressure Clarity Call https://calendly.com/thenutritionsteward/claritycall Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward (https://www.buymeacoffee.com/sarahsteward) Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only. Sources: The Ambiguous Role of Caffeine in Migraine Headache: From Trigger to Treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468766/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468766/) Caffeine Toxicity https://www.ncbi.nlm.nih.gov/books/NBK532910/ (https://www.ncbi.nlm.nih.gov/books/NBK532910/) The Most Dangerous Way to Drink Your Coffee, According to Science https://www.eatthis.com/the-most-dangerous-way-to-drink-your-coffee-according-to-science/

2. 

   10 May 2022

   Episode 9 ~ Managing Substance & Medication Related Nutrient Deficiencies Part 3 ~ Caffeine (Segment 1)

   This Episode is Part 3 ( Segment 1) of a 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : Sarah@nutritionsteward.com Schedule a Complimentary, Confidential, Low Pressure Clarity Call https://calendly.com/thenutritionsteward/claritycall Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only. Sources: Caffeine Use Disorder: A Comprehensive Review and Research Agenda https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/) How Natural Caffeine Compares to Synthetic Caffeine, According to Health Experts https://www.wellandgood.com/what-is-synthetic-caffeine/ (https://www.wellandgood.com/what-is-synthetic-caffeine/) Caffeine Addiction And Abuse https://www.addictioncenter.com/stimulants/caffeine/ (https://www.addictioncenter.com/stimulants/caffeine/) Caffeine: A Powerful Organic Insecticide https://laidbackgardener.blog/2017/11/29/caffeine-a-powerful-organic-insecticide/ (https://laidbackgardener.blog/2017/11/29/caffeine-a-powerful-organic-insecticide/) Study disputes soft drink manufacturers on caffeine http://edition.cnn.com/2000/HEALTH/08/14/health.caffeine.02/index.html

3. 

   28 Mar 2022

   Episode 8 ~ Managing Substance & Medication Related Nutrient Deficiencies Part 2 ~ Stimulants Methamphetamine & Cocaine

   This Episode is Part 2 of a 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : Sarah@nutritionsteward.com Schedule a Complimentary, Confidential, Low Pressure Clarity Call https://calendly.com/thenutritionsteward/claritycall Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward Dental & Mouth Health Resources *doTerra Essential Oil Products - Make sure to say you heard about these products on this podcast! Here is a pre built cart for the mouthwash and toothpaste https://www.doterra.com/US/en/my-cart (https://www.doterra.com/US/en/my-cart) For all of your Essential Oil needs please contact my friend E https://www.doterra.com/US/en/site/estanfield (https://www.doterra.com/US/en/site/estanfield) *Lumineaux Dental Products 10$ off your purchase if you use my special link Copy & Paste this lumineuxhealth.com/SFMWMCGC (http://lumineuxhealth.com/SFMWMCGC) *Gaia Smiles Tooth Powder https://gaiasmiles.com (https://gaiasmiles.com/) Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

4. 

   21 Mar 2022

   Episode 7 ~ Managing Substance & Medication Related Nutrient Deficiencies Part 1

   This Episode is Part 1 of an upcoming 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : Sarah@nutritionsteward.com Services: Schedule a Complimentary, Confidential, Low Pressure Clarity Call https://calendly.com/thenutritionsteward/claritycall?month=2022-03 Did you enjoy this podcast? Please consider rating or leaving a review, this lets me know what content is beneficial and increases the chances of it being listened to and circulated❤️ Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

5. 

   7 Mar 2022

   Episode 6 ~ All About Gut Health & How it Affects Overall Health

   Sarah breaks down the basics of gut health, what that means, why it’s important, how it’s connected to overall health and ways to manage your unique needs. Support This Podcast: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ (https://www.buymeacoffee.com/sarahsteward)https://www.buymeacoffee.com/sarahsteward Want to know how your gut is doing? Take the quiz here ( https://mailchi.mp/b9aac9dbaf51/howsyourgut)https://mailchi.mp/b9aac9dbaf51/howsyourgut (https://mailchi.mp/b9aac9dbaf51/howsyourgut) Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is beneficial and increases the chances of it being listened to and circulated Connect with me! Instagram (https://www.instagram.com/thenutritionsteward/) @thenutritionsteward Facebook (https://www.facebook.com/charlotteholisticnutrition) @charlotteholisticnutrition Email : Sarah@nutritionsteward.com Services: Google Reviews & Testimonials (https://www.google.com/search?q=the+nutrition+steward&client=safari&channel=mac_bm&source=hp&ei=QPwYYvHHGMWvggeJ1bKAAw&iflsig=AHkkrS4AAAAAYhkKUCqRaVbMQ39h11SVKYSuMh1CYEzj&ved=0ahUKEwjx57b4m5v2AhXFl-AKHYmqDDAQ4dUDCAw&uact=5&oq=the+nutrition+steward&gs_lcp=Cgdnd3Mtd2l6EAMyBggAEBYQHjoOCC4QgAQQsQMQxwEQowI6CwgAEIAEELEDEIMBOhEILhCABBCxAxCDARDHARDRAzoLCC4QsQMQgwEQ1AI6CAguELEDEIMBOgsILhCABBDHARCjAjoOCC4QgAQQsQMQgwEQ1AI6CAgAEIAEELEDOhQILhCABBCxAxCDARDHARDRAxDUAjoFCAAQgAQ6CAguEIAEENQCOgQIABADOgUILhCABDoICC4QgAQQsQM6CwguEIAEELEDENQCOggIABCABBDJAzoFCAAQkgM6CAgAELEDEIMBOgsILhCABBDHARCvAToHCAAQgAQQClAAWLcRYMMTaABwAHgAgAGBAYgBiA-SAQQxNy40mAEAoAEB&sclient=gws-wiz#lrd=0x2f9d89bb70f5035f:0x13354a2e22fc2c78,1,,,) Search The Nutrition Steward on Google for Reviews! Schedule a Complimentary, Confidential, Low Pressure Clarity Call (https://calendly.com/thenutritionsteward/claritycall?month=2022-03)https://calendly.com/thenutritionsteward/claritycall?month=2022-03 Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

6. 

   28 Feb 2022

   Episode 5 ~ Misdiagnosed with Chronic Pain, a Ten Year Journey

   Sarah shares her personal story of navigating health care with a misdiagnosis of chronic pain, what came along with it, how she ended up getting answers and finally was able to manage her health with a holistic approach. Support This Podcast: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ (https://www.buymeacoffee.com/sarahsteward) https://www.buymeacoffee.com/sarahsteward Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is beneficial and increases the chances of it being listened to and circulated Connect with me! Instagram (https://www.instagram.com/thenutritionsteward/) @thenutritionsteward Facebook (https://www.facebook.com/charlotteholisticnutrition) @charlotteholisticnutrition Email : Sarah@nutritionsteward.com Services: Google Reviews & Testimonials (https://www.google.com/search?q=the+nutrition+steward&client=safari&channel=mac_bm&source=hp&ei=QPwYYvHHGMWvggeJ1bKAAw&iflsig=AHkkrS4AAAAAYhkKUCqRaVbMQ39h11SVKYSuMh1CYEzj&ved=0ahUKEwjx57b4m5v2AhXFl-AKHYmqDDAQ4dUDCAw&uact=5&oq=the+nutrition+steward&gs_lcp=Cgdnd3Mtd2l6EAMyBggAEBYQHjoOCC4QgAQQsQMQxwEQowI6CwgAEIAEELEDEIMBOhEILhCABBCxAxCDARDHARDRAzoLCC4QsQMQgwEQ1AI6CAguELEDEIMBOgsILhCABBDHARCjAjoOCC4QgAQQsQMQgwEQ1AI6CAgAEIAEELEDOhQILhCABBCxAxCDARDHARDRAxDUAjoFCAAQgAQ6CAguEIAEENQCOgQIABADOgUILhCABDoICC4QgAQQsQM6CwguEIAEELEDENQCOggIABCABBDJAzoFCAAQkgM6CAgAELEDEIMBOgsILhCABBDHARCvAToHCAAQgAQQClAAWLcRYMMTaABwAHgAgAGBAYgBiA-SAQQxNy40mAEAoAEB&sclient=gws-wiz#lrd=0x2f9d89bb70f5035f:0x13354a2e22fc2c78,1,,,) Search The Nutrition Steward on Google for Reviews! Schedule a Complimentary, Confidential, Low Pressure Clarity Call (https://calendly.com/thenutritionsteward/claritycall?month=2022-03) https://calendly.com/thenutritionsteward/claritycall?month=2022-03 Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

7. 

   21 Feb 2022

   Episode 4 ~ Managing Chronic Pain With a Holistic Approach

   Sarah discusses managing Chronic Pain with a holistic approach, common experiences, how to be an empowered patient, and advocate for yourself. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Connect with me! Instagram (https://www.instagram.com/thenutritionsteward/) @thenutritionsteward Facebook (https://www.facebook.com/charlotteholisticnutrition)@charlotteholisticnutrition Email : Sarah@nutritionsteward.com Services: Schedule a Complimentary, Confidential, Low Pressure Clarity Call (https://sales07417.wixsite.com/nutritionsteward/claritycall) https://calendly.com/thenutritionsteward/claritycall?month=2022-02 Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is beneficial and increases the chances of it being listened to and circulated Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

8. 

   9 Feb 2022

   Episode 3 ~ Are There Emotional Connections to Sickness?

   Sarah briefly discusses the concept of emotional connections to symptoms and shares the most common areas of the body she sees this show up. She provides 3 easy ways you can begin to manage your emotions if you feel like this is affecting you. The goal of this podcast is to provide you with beneficial information to help you improve your health, delivered in about 10 minutes that can be easily understood and implemented. Health related subject matter will be discussed from a holistic perspective. Resources, information and when relevant, methods of management will be shared. While primarily a solo show, guest speakers will join occasionally. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing support, guidance, as well as personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Connect with me! Instagram (https://www.instagram.com/) @thenutritionsteward Facebook (https://www.facebook.com/charlotteholisticnutrition) @charlotteholisticnutrition Email : Sarah@nutritionsteward.com Services: Schedule a Complimentary, Confidential, Low Pressure Clarity Call (https://sales07417.wixsite.com/nutritionsteward/claritycall) https://calendly.com/thenutritionsteward/claritycall?month=2022-02 Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is most beneficial :) SOURCES: https://www.nlm.nih.gov/exhibition/emotions-and-disease/index.html#homesummary (https://www.nlm.nih.gov/exhibition/emotions-and-disease/index.html#homesummary) https://www.ifm.org/news-insights/understanding-psychoemotional-roots-immune-disease/ (https://www.ifm.org/news-insights/understanding-psychoemotional-roots-immune-disease/) https://pubmed.ncbi.nlm.nih.gov/31343581/ (https://pubmed.ncbi.nlm.nih.gov/31343581/) BOOKS: You Can Heal Your Life - Louise Hay Nutritional Symptomatology - Danielle Perrault Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

9. 

   5 Feb 2022

   Episode 2 ~ Which Diet is Best?

   Sarah tackles her most frequently asked question. Which diet is best? If you have tried all of the diets out there, are frustrated about what foods are best for you and you want some clarity this episode is for you. Listen to find out which diet is best, if there is one ;) The goal of this podcast is to provide you with beneficial information to help you improve your health, delivered in about 10 minutes that can be easily understood and implemented. Health related subject matter will be discussed from a holistic perspective. Resources, information and when relevant, methods of management will be shared. While primarily a solo show, guest speakers will join occasionally. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing support, guidance, as well as personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Want the 5 Day Pattern Tracker? Click here and tell me where to send it! ( https://mailchi.mp/aeed2aa016eb/5daytracker) Connect with me! Instagram (https://www.instagram.com/) @thenutritionsteward Facebook (https://www.facebook.com/charlotteholisticnutrition) @charlotteholisticnutrition Email : Sarah@nutritionsteward.com Services: Schedule a Complimentary, Confidential, Low Pressure Clarity Call (https://sales07417.wixsite.com/nutritionsteward/claritycall) https://calendly.com/thenutritionsteward/claritycall?month=2022-02 Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ (https://www.buymeacoffee.com/sarahsteward) https://www.buymeacoffee.com/sarahsteward Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is most beneficial :) Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

10. 

    4 Feb 2022

    Episode 1 ~ It's Time to Learn Your Body

    In this first episode of Learn Your Body, Sarah explains what you can expect from this podcast, discusses the differences between a conventional and holistic approach, shares a little bit about her work as a Holistic Nutritionist and what it means to Learn Your Body. The goal of this podcast is to provide you with beneficial information to help you improve your health, delivered in about 10 minutes that can be easily understood and implemented. Health related subject matter will be discussed from a holistic perspective. Resources, information and when relevant, methods of management will be shared. While primarily a solo show, guest speakers will join occasionally. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing support, guidance, as well as personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Connect with me! Instagram (https://www.instagram.com/) @thenutritionsteward Facebook (https://www.facebook.com/charlotteholisticnutrition) @charlotteholisticnutrition Email : Sarah@nutritionsteward.com Services: Google Reviews & Testimonials (https://www.google.com/search?q=the+nutrition+steward&client=safari&channel=mac_bm&source=hp&ei=PJD9YcG0KqS5ggf8zYGwBQ&iflsig=AHkkrS4AAAAAYf2eTJX37DIu4w7HRcNzMrQITEiWQCNt&ved=0ahUKEwjBwoiR9eb1AhWknOAKHfxmAFYQ4dUDCA0&uact=5&oq=the+nutrition+steward&gs_lcp=Cgdnd3Mtd2l6EAMyBggAEBYQHjoRCC4QgAQQsQMQgwEQxwEQ0QM6CwgAEIAEELEDEIMBOggIABCABBCxAzoOCC4QgAQQsQMQxwEQowI6DggAEIAEELEDEIMBEMkDOggILhCxAxCDAToOCC4QgAQQsQMQxwEQ0QM6BQgAEIAEOgUILhCABDoLCC4QgAQQsQMQgwE6CAguEIAEELEDOggIABCABBDJAzoFCAAQkgM6CwguEIAEEMcBEK8BOgcIABCABBAKUOkDWIIlYJ4naAZwAHgAgAF8iAH-EZIBBDIxLjWYAQCgAQGwAQA&sclient=gws-wiz#lrd=0x2f9d89bb70f5035f:0x13354a2e22fc2c78,1,,,) Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ (https://www.buymeacoffee.com/sarahsteward) https://www.buymeacoffee.com/sarahsteward Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is most beneficial :) Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Contact Learn Your Body

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.