Nutrition is a young science, it's complicated, and it's personal. This podcast tackles import social conversations around Intuitive Eating, Health at Every Size, food and health access, and why "health" isn't one-size-fits-all. This podcast isn't about truth (science isn't built on facts--it's an exploration of the world and living organisms that inhabit it), it's about nuance-- embracing the gray; asking questions; interpreting the research from a neutral place; and finding what "health" means for us along the way.
Learned Heard & Stirred
Claim This Podcastby Chanel Kenner
5.0(13 reviews)
9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Nutrition is a young science, it's complicated, and it's personal. This podcast tackles import social conversations around Intuitive Eating, Health at Every Size, food and health access, and why "health" isn't one-size-fits-all. This podcast isn't about truth (science isn't built on facts--it's an exploration of the world and living organisms that inhabit it), it's about nuance-- embracing the gray; asking questions; interpreting the research from a neutral place; and finding what "health" means for us along the way.
Language
🇺🇲
Publishing Since
9/18/2018
1 verified contact email on file for Learned Heard & Stirred
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Recent Episodes
October 29, 2020
Anti-diet is Inclusive
<p>Today, I talk about the new direction for the podcast and dive deep into weight stigma and what it means to be truly "anti-diet" in the world of nutrition. </p>
April 10, 2020
Gratitude in an Uncertain Time
<p>We are living in an unprecedented time, watching history unfold before our eyes. With so much uncertainty, fear, sickness, and the difficult new reality we're all living, it can be hard to find things to be grateful for. But it is important to try. In this episode of Learned, Heard and Stirred, I'm taking a break from Nutrition and anti-diet conversation to provide some optimism and joy in the form of a gratitude conversation. I share some research (of course) and ideas for cultivating more gratitude in your life, which I hope will, at the very least, bring some joy to your day. Wishing everyone health and happiness right now. Sending all the love and virtual hugs to each and every one of you.</p> <p><br></p>
January 4, 2020
What to Do Instead of New Years Resolutions
<p>It's that time of year again...the beginning of a new chapter...or does it need to be?</p> <p>While I'm totally on board with personal growth and challenging yourself in new and rewarding ways, I'm not a fan of resolutions. So often people approach them from a black or white mindset-- you're either on the wagon or you're off. So what do I support/promote? Sustainable habits that require no resolutions list.</p> <p>Establishing realistic, healthy and sustainable action steps that can evolve into habits is not only more fulfilling, but has a much higher likelihood of sticking. Health isn't a one-stop destination. It's a daily choice-- to show up for yourself, and continue to show up for yourself. Let's squash resolutions and instead, resolve for more self-kindness, compassion, and true self-care, so that we can better love and care for the people around us. Let's fill our hearts with more acceptance and fewer expectations for change. Let's focus on what we can control and let the rest go.</p> <p>Let's be more present. More thoughtful. More grateful. We've got this 2020!</p>
9 total episodes available
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Frequently asked questions
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- What is Learned Heard & Stirred?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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