Normally we do not look inwards, it's only when an #emotion rises and overpowers us in it's expression then we are forced to reflect. You say, OMG!! how did I scream? Is it really me?. Then our #ego constructs a story to make mind believe that it's not really me but the circumstances and the people around who caused the devil to snare out. Ego is master in deceptive game of delusion and we fall prey as we always do. This time know that all that volcanic waste that you release is all your internal matter and not an iota of it is from the outside world. It is your material and it is your responsibility to get rid of it. Either spew it on you or people around you and suck the life out of them or you have a choice. You can choose to release it all in meditation with the grace of a master. Learn sudarshan kriya, practice. Learn sahaj samadhi #meditation, practice. Live a life where you support life within you and around you.
7 Mar 2021
जो है वो देते हैं
अक्सर देखा गया है कि जो हमारे पास है हम वही देते हैं। जैसे हमारे पास #सुख है तो वही बाँट सकते हैं, दुःख है तो वही बाँट सकते हैं। लेकिन जब हम देते हैं तो बिना मतलब का परेशान होते हैं की, अरे!! मैं कैसे ग़ुस्सा हो गया, मैं कैसे चिल्लाया? मेरे अंदर इतना ग़ुस्सा कहाँ से आया? सब नाटक है। खुद ग़ुस्से की बोरियाँ भर के ढो रहे हो और पता भी नहीं हैं।खुद को दूध का धुला मान कर ऐसे अनजान बनते हैं जैसे कुछ हवा ही नहीं। नकारने से असली चेहरा छुपता नहीं, उसका नुक़सान खुद को और अपने परिवार जनो को ही होता है। उस नुक़सान से बचने के लिए और खुद के जीवन को आनंद से भरने के लिए न्योता देता हूँ। #सुदर्शन क्रिया और सहज समाधि #ध्यान सीखो और ख़ुशहाली से हल्के चलते रहो ...
2 Mar 2021
the power of sankalpa and how it works in meditation and life
It is said that intention is the cause of the universe. We get so many thoughts in a day but only few of them manifest or fructify. The world of our action is very limited compared to the subtle world where the rest of the work happens. And all activity in the subtle is driven by the sankalpa from the mind. The more stable and equanimous the mind, the source, the more powerful will be the support system that rises up to manifest the sankalpa.
#intention #meditation #life #sankalpa
28 Feb 2021
सुख दुःख क्या हैं?
सुख हमारी प्रकृति है, वो पाने की वस्तु नहीं है और न ही कोई गंतव्य है, वो है, बस।दुःख हमें अपनी संकीर्णता मैं घसीटा रहता और अपनी प्रकृति से दूर करते रहता है। दुःख के होने का कारण होता है और उन कारण और उनके असर को काम करने के लिए सुदर्शन क्रिया और सहज समाधि ध्यान का अभ्यास करना होता है।
28 Feb 2021
what is happiness and unhappiness?
Happiness is our true nature. It is not a goal to be achieved, it is the state of our being. Unhappiness is what keeps us away from happiness. We need to work on eliminating or reducing the cause of unhappiness in our lives by doing sudarshan kriya, sahaj samadhi meditation. Then we become lighter and joyful.
27 Feb 2021
I am not able to do daily sadhana/practice
Many times, after you learn a tool/technique you are not able to practice it on regular basis. why does that happen and how to overcome it? We will explore the same for sudarshan kriya in this article.
15 Jan 2021
Is it really difficult?
What is difficult? What do we think as difficult? Can we explore difficult to open up newer aspects of life? Can we unstuck from difficult?
28 Dec 2020
when I met my self
An attempt to express when the myself will unite with the self via a ghazal.
28 Dec 2020
Expressions of energy
Exploring the expressions of energy and how they may be related to their pictorial representations.
22 Dec 2020
the mind of the moon
an attempt to understand the relationships between moon and the mind via a short poem
19 Dec 2020
the path
a short poem on finding and walking the path in the journey of life
5 Dec 2020
Sound subsides in meditation
exploring the effects of sound on your body, head and heart via a short poem inspired by Gurudev's satsang last thursday
nature is complete with sound
there is hardly a dull moment
sometimes a thunderstorm
sometimes nightingale’s song
sometimes the honking vehicles
sometimes planes cruising in sky
sounds are produced far away
but reach you this or that way
then
sometimes you can hear your breath
sometimes your own heart beats
or the words in your mind
ringing loud and clear
making a quiet moment a distant reality
words from yesterday, today and tomorrow
sometimes from others and
sometimes from your own imagination
cooking stories, building speculations
the sounds from far away as much as from nearby
touch your head, heart, body
to dissipate in a while, subside
some sounds are caught by the intellect
held tight in memory
poked and played by your identity
building, repeating, strengthening,
impressions for lifetimes
that is why you meditate
witness the tastes of intellect
juicy stories of neglect, anger, guilt, frustrations
rise and disappear
into the self
never to ring the bell of worry and despair again
again and again, everyday
there are too many stories to wipe
from sound engineering during the day
to silence re-engineering twice a day 20 mins
meditation is the only way
to reduce the noise, both fresh and stale
The above poem is inspired from Thursday Evening Satsang talk given by Gurudev (https://www.srisriravishankar.org/) Sri Sri RaviShankar ji on 3rd December 2020.
Even though sound is cause of distraction our ancient Rishis have found little sounds that can take you into deeper meditations too. These sounds are learnt as part of Sahaj (https://medium.com/@dhavalsays/how-to-master-the-game-of-energy-and-live-light-cbd42e3a2725).
Sahaj samadhi meditation (https://www.artofliving.org/in-en/art-of-meditation-program) is now online. Do register and experience how meditation relieve you of sound pollution from both in and out.
29 Nov 2020
How to manage the screen time?
With the families coming closer it has become harder to control the screen time for various members in the family. Here we discuss and find solutions into some ways this trend can be reversed and we are in more control of our time on this planet rather than donating it to the video content creators of the world.
4 Nov 2020
How to come out of mental heaviness or mental weight?
Sometimes a certain unease overcomes your best of intentions and the day decides to go in a direction of it's own then what do you do. How do you reconcile on such a day and continue to flourish in life?
If you prefer to watch the video version and subscribe to my YouTube channel then click (https://youtu.be/8SncUky0JWM) below.
https://youtu.be/8SncUky0JWM (https://youtu.be/8SncUky0JWM)
28 Oct 2020
when the phone rings
What happens the phone rings in the home these days when everyone is around and engaged in their respective activities? An immortal lesson in managing mind is born and shared with you. Enjoy and wish the mind is aligned with you and with you.
You can read (https://dhavaljgd.medium.com/when-the-phone-rings-70c828a68c5e), see (https://youtu.be/OgogZTZuP_8) the episode and find on insta (https://www.instagram.com/dhyanse/) as well.
25 Oct 2020
How to digest insults?
Just like the mistakes insults happen, nobody plans them and lays it down for you. Here we explore insult and How to continue/restore normalcy once it occurs?
24 Oct 2020
what is most valuable in life?
Ever wondered what could be most dear to you or you are most dear to whom. Today we explore where we can put our attention to know ourselves more/better.
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