Learning the Right Things About My Body and Food After 40 Years

About Learning the Right Things About My Body and Food After 40 Years

One of the two biggest areas of my life that I have struggled with for over 40 years (no pun intended) are my body size and shape. It has just been in the past couple of years that I have gained a much healthier view of my body. One of the biggest weights you will ever lose is to stop worrying about the opinions of others. Anyone who follows me on soical media know that I am a huge advocate of eating more real food over anything else. But I won't lie, Ilove a good meat lover's pizza, white chocolate macadamia nt cookies, and dark chocolate. There needs to be a balance. Let's talk about a healthy body and how it has nothing to do with the number on scale or your clothing size. Be sure to connect with me on Instagram Healthy and Fit After 50 You can get my new 34 page download "Kill The Diet & LiveIt" where I share how I stopped dieting and learned to fuel my body. I have already dropped 40 pounds doing this and am still a work in progress. Get the download here Kill The Diet & Live-It

Publisher

Michele Bowman

Category

education · health & fitness

Language

en

Explicit

No

First episode

7 Feb 2024

Latest episode

1 Aug 2024

Latest episodes

23 episodes in the feed.

1. 

   1 Aug 2024

   The Podcast Is Moving

   Be sure and go folow me on https://www.youtube.com/@healthyandfitafter50

2. 

   23 Jul 2024

   Start Living and Stop Feeling Guilty

3. 

   9 Jul 2024

   "Make Excuses or Get it Done, Choose Wisely"

   It's time to look at where you are with your wellness goals.  we are half way through the year.  Are you where you want to be?  Are you making excuses? Now is the time to step up and decide what you truly want and what you will do to get there in the next 6 months. Listen to this episode and be encouraged.  There is an exciting announcement towards the end!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.