Learning To Be Happy

About Learning To Be Happy

What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!

Publisher

Dar Debrecen

Category

education

Language

en

Explicit

No

First episode

8 Jan 2021

Latest episode

13 Apr 2023

Latest episodes

39 episodes in the feed.

1. 

   13 Apr 2023

   Tips for Improving Your Meditation

   In this episode I offer some advice to help build the body-mind and mind-body connection, to promote relaxation and tap into positive feelings. In this episode I talk about the 'fake it until you make it' approach to suspending negative thoughts and beliefs and generating positive feelings.

2. 

   13 Apr 2023

   Meditation: How Should I Sit, Breathe and Think?

   In this episode, I simplify the how and why of the way we meditate. Do I need to sit upright? Do I need to close my eyes? How should I position myself in meditation? What is the underlying goal of meditation? What attitude should I have about the practice?

3. 

   13 Apr 2023

   Understanding The Five Types of Meditation

   In this episode I talk about the Five Types of meditation; Concentration Based Meditation, Mindfulness Based Meditation, The Cultivation of Positive Feelings, The Exploration of Negative Feelings and the Exploration of Self / Reality. Understanding these practices will help you recognise and choose what best suits your wants and needs at any given moment, and frankly it will help to keep meditation interesting. There's a lot more to meditation than simply breathing and relaxation!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

2 ratings

Contact Learning To Be Happy

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.