Learning to Feel with Amanda

About Learning to Feel with Amanda

Human life is full of peaks and valleys, ups and downs, good times and bad. Each of these seasons provides different life lessons to help prepare you for the next one. I’ve had some amazing highs and devastating lows throughout my short life. But each season, I’ve learned lessons and grew as a person. This podcast is my effort to gather up the knowledge I’ve gained and share those insights with you. To give you some “tools for your toolbox”. I’m certainly no expert on any of these topics, but I can provide a real-life perspective from situations I’ve experienced. Everyone’s path and journey is different and I am so thankful our paths have crossed here today. I promise to show up, to be real, and to do my best to help you walk your own path.

Publisher

Amanda Liedtka

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

10 Dec 2021

Latest episode

15 Jan 2022

Latest episodes

4 episodes in the feed.

1. 

   15 Jan 2022

   Stress, Our Bodies, & the Relaxation Response

   Unfortunately, stress is a certainty in life. Even more so today than ever before. We’ve been living through a worldwide health pandemic, pressures to constantly produce and achieve, uncertainty over the future of in-person learning for students. Everyday is filled with situations and moments that create stress. It’s up to us to learn how to implement coping mechanisms to battle this chaos. In this episode I discuss: The definition of stress How our bodies react and change under stress The relaxation response and it's impact on our bodies I end the episode with a short body scan exercise to elicit the relaxation response! Amanda✌🏽

2. 

   29 Dec 2021

   Winter Mindfulness vs New Year's Resolutions

   This episode provides a conversation about the restful and healing energy of the winter season and hopefully you walk away with a new perspective and a better plan for the months ahead.

3. 

   17 Dec 2021

   Grief & Loss During Holidays

   For those suffering from grief and loss during this special time of the year.

4. 

   10 Dec 2021

   Intro to Learning to Feel

   This introductory episode is a short description of what to expect from the conversations to come.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Learning to Feel with Amanda

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.