Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Learning to Feel with Amanda

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by Amanda Liedtka

5.0(4 reviews)

4 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Human life is full of peaks and valleys, ups and downs, good times and bad. Each of these seasons provides different life lessons to help prepare you for the next one. I’ve had some amazing highs and devastating lows throughout my short life. But each season, I’ve learned lessons and grew as a person. This podcast is my effort to gather up the knowledge I’ve gained and share those insights with you. To give you some “tools for your toolbox”. I’m certainly no expert on any of these topics, but I can provide a real-life perspective from situations I’ve experienced. Everyone’s path and journey is different and I am so thankful our paths have crossed here today. I promise to show up, to be real, and to do my best to help you walk your own path.

Language

🇺🇲

Publishing Since

12/10/2021

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Recent Episodes

January 15, 2022

Stress, Our Bodies, & the Relaxation Response

Unfortunately, stress is a certainty in life.  Even more so today than ever before.  We’ve been living through a worldwide health pandemic, pressures to constantly produce and achieve, uncertainty over the future of in-person learning for students.  Everyday is filled with situations and moments that create stress.  It’s up to us to learn how to implement coping mechanisms to battle this chaos.  In this episode I discuss:<ul><li class="ql-align-justify">The definition of stress</li><li class="ql-align-justify">How our bodies react and change under stress</li><li class="ql-align-justify">The relaxation response and it's impact on our bodies</li></ul> I end the episode with a short body scan exercise to elicit the relaxation response!Amanda✌🏽

December 29, 2021

Winter Mindfulness vs New Year's Resolutions

This episode provides a conversation about the restful and healing energy of the winter season and hopefully you walk away with a new perspective and a better plan for the months ahead.

December 17, 2021

Grief & Loss During Holidays

For those suffering from grief and loss during this special time of the year.

4 total episodes available

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What is Learning to Feel with Amanda?: Human life is full of peaks and valleys, ups and downs, good times and bad. Each of these seasons provides different life lessons to help prepare you for the next one. I’ve had some amazing highs and devastating lows throughout my short life. But each season, I’ve learned lessons and grew as a person.

This podcast is my effort to gather up the knowledge I’ve gained and share those insights with you. To give you some “tools for your toolbox”. I’m certainly no expert on any of these topics, but I can provide a real-life perspective from situations I’ve experienced. Everyone’s path and journey is different and I am so thankful our paths have crossed here today. I promise to show up, to be real, and to do my best to help you walk your own path.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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