Learning to Love Yourself - The Path to Happiness

About Learning to Love Yourself - The Path to Happiness

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.

Publisher

Jenny Field

Category

education

Language

en

Explicit

Yes

First episode

30 Oct 2023

Latest episode

10 Oct 2026

Latest episodes

154 episodes in the feed.

1. 

   10 Oct 2026

   Why Simple Tasks Can Feel So Hard  | ADHD and Trauma ep 153

   Why do you keep putting things off, even when you know they matter? In this episode of The Self-Belief Podcast, Jenny Field explores ADHD procrastination, trauma and why starting important tasks can feel so difficult. Through her own experiences, she shares how fear of making mistakes, overwhelm and responsibility can make procrastination harder, along with gentle ways to begin, including breaking tasks into smaller steps, using reminders and asking for support. Understanding procrastination Fear of mistakes Deadline pressure Smaller first steps Supportive strategies This episode will answer: Why do people with ADHD procrastinate? Why do I put things off even when they're important? Can trauma make procrastination worse? Why can't I start tasks with ADHD? Why do I only get things done at the last minute? Why does pressure help me focus with ADHD? Why do simple tasks feel overwhelming? Why am I afraid of making mistakes? How can I start tasks when I feel overwhelmed? Does body doubling help with ADHD? How do I stop putting off important tasks? Why can I help others but struggle to help myself? How can reminders help with ADHD? Is procrastination a sign of overwhelm? Why do I feel guilty when I procrastinate? Episode 147: What Happens When You Have Both ADHD and Trauma Jenny explores how ADHD and trauma can overlap, and how understanding both can change the way you see your reactions, needs and past experiences. https://open.spotify.com/episode/1FmlNen06fYyq (https://open.spotify.com/episode/1FmlNen06fYyq) Episode 149: ADHD Masking Explore why masking can feel necessary, how it relates to emotional safety and the energy it can take to constantly adapt around other people. https://open.spotify.com/episode/2RKirt6zD2IIjDAYWg8OEZ?si=lkYDDpEJQ0WKez5NlzQXXA (https://open.spotify.com/episode/2RKirt6zD2IIjDAYWg8OEZ?si=lkYDDpEJQ0WKez5NlzQXXA) Episode 152: Sensory Overload – When Everything Becomes Too Much to Process Jenny explores how sensory overload can build, why it can lead to overwhelm and the importance of recognising when things are becoming too much. https://open.spotify.com/episode/7DGulsnO06P8QA3qw2GmZf?si=aKr-AqWgROmMd3V1jTaZjw (https://open.spotify.com/episode/7DGulsnO06P8QA3qw2GmZf?si=aKr-AqWgROmMd3V1jTaZjw) 💜 Free Reflective Writing Session If something in this episode has brought up a thought or feeling you’d like to explore, Jenny invites you to join her next free reflective writing session. You don’t need to be good at writing and there’s nothing to prepare. Simply follow the unfinished sentences and allow yourself to write the first response that comes. Register for the next webinar here (https://justbeingme.co.uk/continued-writing-webinar)! If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/ (http://www.jennyfield.co.uk/product/continued-writing-freebie/) Connect with Jenny: Book a free call with Jenny (https://tidycal.com/contactjustbeingme/connection?fbclid=IwAR2tkqxe_aVZLkil0meELpD9q6Phu5mUyJ8KGvKQnFkYKByXBRbGm5BatnY) Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself (https://www.facebook.com/groups/justbeingmelearningtolovemyself) Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr (https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA==&utm_source=qr) Podcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub (https://linktr.ee/podcastsuccesshub) Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ (http://www.facebook.com/groups/launchgrowyourpodcast/) 📲 Connect with me: https://www.facebook.com/podcastsuccesshub (https://www.facebook.com/podcastsuccesshub) Subscribe here (https://podcasters.spotify.com/pod/show/learning-to-love-yourself?fbclid=IwAR3NQiTp_wnqKt_S1wglGNPLGAIrSyH9ZagdU_b9GbPlgaQeDmh-7ZMQdoU) now so you don’t miss an episode! Jingle by Carol Barwick:   (http://www.raise4all.com/?fbclid=IwAR0b18N9fPmG1nBcsIkgeiK5G94sqmeNKTiQ2wX08AoDbU0knU4P8p1p7eE)www.raise4all.com (http://www.raise4all.com) Key TakeawaysExplore Related Episodes

2. 

   3 Oct 2026

   How to Recognise Overwhelm Before It Takes Over | Emotional Awareness

   Overwhelm doesn’t always arrive as tears, anger or frustration. In this episode of The Self-Belief Podcast, Jenny explores the early signs of overwhelm, how ADHD and emotional awareness have helped her understand her own limits, and why noticing what is happening sooner can make it easier to ask for support. You’ll hear simple ways to recognise when overwhelm is building and respond to what you need before you reach the point where everything feels too much. Key Takeaways Early warning signs Changing energy levels Knowing your limits Asking for support Responding with care This episode will answer: How do I know if I am becoming overwhelmed? What are the early signs of overwhelm? Why do I get overwhelmed so easily? What does overwhelm feel like? How do I calm down when I feel overwhelmed? Why does ADHD cause overwhelm? How do I deal with ADHD overwhelm? Why do I cry when I feel overwhelmed? Why do small things feel overwhelming sometimes? Why can I cope one day but not the next? How do I stop pushing myself when I am overwhelmed? What should I do when everything feels too much? How do I ask for support when I feel overwhelmed? Why do I struggle to make decisions when overwhelmed? How can I recognise my emotional limits? Episode 150: Rejection Sensitivity - When You Think Someone Is Upset With YouJenny explores what happens when a change in someone's tone, mood or energy makes you immediately wonder if you've done something wrong — and the questions she now uses to check what is actually true. Episode 149: When Masking Became the Way I Felt SafeJenny talks about ADHD masking, emotional safety and the hidden energy it can take to constantly work out who you need to be around other people. Episode 147: What Happens When You Have Both ADHD and TraumaJenny explores how ADHD and trauma can overlap, and how understanding both can change the way you see your reactions, needs and past experiences. Episodes 143–145: My ADHD JourneyIn this three-part series, Jenny shares what life felt like before she knew she had ADHD, the moment she began recognising herself in what she was learning, and what receiving a diagnosis helped her understand about herself. These episodes explore the wider themes of ADHD, self-trust, emotional awareness, fear of rejection and understanding the patterns behind our reactions. Listen to the Blame SeriesExplore how blame can affect the way we understand ourselves, our relationships and our reactions. Listen to the Judgement SeriesIf you'd like to go back even further, Jenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves. 💜 Free Reflective Writing Session If something in this episode has brought up a thought or feeling you’d like to explore, Jenny invites you to join her next free reflective writing session. You don’t need to be good at writing and there’s nothing to prepare. Simply follow the unfinished sentences and allow yourself to write the first response that comes. Register for the next webinar here (https://justbeingme.co.uk/continued-writing-webinar)! If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/ (http://www.jennyfield.co.uk/product/continued-writing-freebie/) Connect with Jenny: Book a free call with Jenny (https://tidycal.com/contactjustbeingme/connection?fbclid=IwAR2tkqxe_aVZLkil0meELpD9q6Phu5mUyJ8KGvKQnFkYKByXBRbGm5BatnY) Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself (https://www.facebook.com/groups/justbeingmelearningtolovemyself) Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr (https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA==&utm_source=qr) Podcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub (https://linktr.ee/podcastsuccesshub) Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ (http://www.facebook.com/groups/launchgrowyourpodcast/) 📲 Connect with me: https://www.facebook.com/podcastsuccesshub (https://www.facebook.com/podcastsuccesshub) Subscribe here (https://podcasters.spotify.com/pod/show/learning-to-love-yourself?fbclid=IwAR3NQiTp_wnqKt_S1wglGNPLGAIrSyH9ZagdU_b9GbPlgaQeDmh-7ZMQdoU) now so you don’t miss an episode! Jingle by Carol Barwick:   (http://www.raise4all.com/?fbclid=IwAR0b18N9fPmG1nBcsIkgeiK5G94sqmeNKTiQ2wX08AoDbU0knU4P8p1p7eE)www.raise4all.com (http://www.raise4all.com)

3. 

   26 Sept 2026

   Why Saying No Felt Unsafe | People Pleasing ep 151

   Why can saying no feel so difficult, even when you know you don't want to say yes? In this episode of The Self-Belief Podcast, Jenny explores people pleasing, setting boundaries and the fear of disappointing others, sharing how she learned to pause before automatically agreeing and include her own needs in the decision. Automatic yeses Fearful choices Shared responsibility Healthy boundaries Choosing yourself This episode will answer: Why is it so hard to say no Why do I feel guilty saying no Why do I always say yes when I want to say no How do I stop people pleasing How do I say no without feeling guilty Why am I afraid of disappointing people Why do boundaries make me feel guilty How do I stop feeling responsible for other people's feelings Why do I overthink after setting a boundary Why do I explain myself when I say no How do I set boundaries without feeling selfish Why does conflict make me panic How do I stop automatically saying yes How can I put my own needs first How do I know if my boundary is reasonable Episode 150: Rejection Sensitivity - When You Think Someone Is Upset With You Jenny explores what happens when a change in someone's tone, mood or energy makes you immediately wonder if you've done something wrong and the questions she now uses to check what is actually true. Episode 149: When Masking Became the Way I Felt SafeJenny talks about ADHD masking, emotional safety and the hidden energy it can take to constantly work out who you need to be around other people. Episode 147: What Happens When You Have Both ADHD and Trauma Jenny explores how ADHD and trauma can overlap, and how understanding both can change the way you see your reactions, needs and past experiences. Episodes 143–145: My ADHD Journey In this three-part series, Jenny shares what life felt like before she knew she had ADHD, the moment she began recognising herself in what she was learning, and what receiving a diagnosis helped her understand about herself. These episodes explore the wider themes of ADHD, self-trust, emotional awareness, fear of rejection and understanding the patterns behind our reactions. Listen to the Blame Series Explore how blame can affect the way we understand ourselves, our relationships and our reactions. Listen to the Judgement Series If you'd like to go back even further, Jenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves. 💜 Free Reflective Writing Session If something in this episode has brought up a thought or feeling you’d like to explore, Jenny invites you to join her next free reflective writing session. You don’t need to be good at writing and there’s nothing to prepare. Simply follow the unfinished sentences and allow yourself to write the first response that comes. Register for the next webinar here (https://justbeingme.co.uk/continued-writing-webinar)! If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/ (http://www.jennyfield.co.uk/product/continued-writing-freebie/) Connect with Jenny: Book a free call with Jenny (https://tidycal.com/contactjustbeingme/connection?fbclid=IwAR2tkqxe_aVZLkil0meELpD9q6Phu5mUyJ8KGvKQnFkYKByXBRbGm5BatnY) Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself (https://www.facebook.com/groups/justbeingmelearningtolovemyself) Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr (https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA==&utm_source=qr) Podcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub (https://linktr.ee/podcastsuccesshub) Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/ (http://www.facebook.com/groups/launchgrowyourpodcast/) 📲 Connect with me: https://www.facebook.com/podcastsuccesshub (https://www.facebook.com/podcastsuccesshub) Subscribe here (https://podcasters.spotify.com/pod/show/learning-to-love-yourself?fbclid=IwAR3NQiTp_wnqKt_S1wglGNPLGAIrSyH9ZagdU_b9GbPlgaQeDmh-7ZMQdoU) now so you don’t miss an episode! Jingle by Carol Barwick:   (http://www.raise4all.com/?fbclid=IwAR0b18N9fPmG1nBcsIkgeiK5G94sqmeNKTiQ2wX08AoDbU0knU4P8p1p7eE)www.raise4all.com (http://www.raise4all.com)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

2.3 / 5

3 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

91

YouTube

0

Engagement

60