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Learning to Love Yourself - The Path to Happiness

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by Jenny Field

3.9(7 reviews)

144 episodes

Updated Daily

Accepts GuestsHas Sponsors

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Quality81

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Engagement60

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Podcast Overview

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.

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Publishing Since

10/30/2023

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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GoodBased on show quality, social media presence, reviews, charts, and more

Quality81

Social91

YouTube0

Engagement60

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excellent

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Every 7 days

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98 episodes over 1.9 years

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Recent Episodes

August 1, 2026

Before I knew I had ADHD | MY ADHD JOURNEY • PART 1

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped the way she saw herself, and why understanding her neurodivergent brain changed everything. If you've ever wondered why you feel different or constantly blame yourself, this episode offers a compassionate new perspective. <ul><li>Why do people with ADHD feel like they're too much?</li><li>What is ADHD masking?</li><li>Why do I always feel different from everyone else?</li><li>Can ADHD cause low self-esteem?</li><li>Why do I overthink everything?</li><li>Why do I feel emotionally exhausted all the time?</li><li>What does ADHD masking look like?</li><li>Why do I constantly blame myself?</li><li>Can undiagnosed ADHD affect confidence?</li><li>Why do I always feel like I'm getting life wrong?</li><li>Why do I struggle to fit in?</li><li>Why does understanding ADHD help self-belief?</li><li>Can ADHD affect your nervous system?</li><li>Why do I feel overwhelmed so easily?</li><li>How do I stop believing I'm the problem?</li></ul><ul><li>Self understanding</li><li>ADHD masking</li><li>Nervous system</li><li>Hidden exhaustion</li><li>Different perspective</li></ul>Next week in Part 2...Jenny shares the moment everything began to change. She attended a conference about neurodivergence hoping to better understand her eldest son, but instead found herself recognising her own experiences in almost everything she heard.Remember: Sometimes the greatest shift isn't discovering who you are. It's letting go of who you believed you had to be.You can spend years asking, "What's wrong with me?" But self-understanding begins when you start asking a different question:"What if I've been judging myself through other people's eyes?"_____________________________________________________________This episode begins a new series exploring Jenny's ADHD journey, self-understanding and what can change when you realise there may never have been anything wrong with you in the first place. Jenny's recent Blame series explored why we so often take responsibility for things that were never ours to carry, and how easy it is to believe we're the problem. Listen to the Blame Series here: <a href="https://open.spotify.com/episode/2BbqcCEpKA9kVOs46RiX1I?si=DuX_3KSKTHKNchM6eWegAw">https://open.spotify.com/episode/2BbqcCEpKA9kVOs46RiX1I?si=DuX_3KSKTHKNchM6eWegAw</a>Jenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves. Listen to the Judgement Series here: <a href="https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA">https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA</a>💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Register for the next webinar <a href="https://justbeingme.co.uk/continued-writing-webinar">here</a>!Jenny also shares continued writing prompts on her website to use in your own time: <a href="http://www.jennyfield.co.uk/product/continued-writing-freebie/">www.jennyfield.co.uk/product/continued-writing-freebie/</a>Connect with Jenny: <a href="https://tidycal.com/contactjustbeingme/connection?fbclid=IwAR2tkqxe_aVZLkil0meELpD9q6Phu5mUyJ8KGvKQnFkYKByXBRbGm5BatnY">Book a free call with Jenny</a>Facebook: <a href="https://www.facebook.com/groups/justbeingmelearningtolovemyself">https://www.facebook.com/groups/justbeingmelearningtolovemyself</a>Instagram: <a href="https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA==&utm_source=qr">https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr</a>Podcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. <a href="https://linktr.ee/podcastsuccesshub">https://linktr.ee/podcastsuccesshub</a>Want support launching your own podcast? Join my free Facebook group:→ <a href="http://www.facebook.com/groups/launchgrowyourpodcast/">www.facebook.com/groups/launchgrowyourpodcast/</a>📲 Connect with me: <a href="https://www.facebook.com/podcastsuccesshub">https://www.facebook.com/podcastsuccesshub</a>Subscribe <a href="https://podcasters.spotify.com/pod/show/learning-to-love-yourself?fbclid=IwAR3NQiTp_wnqKt_S1wglGNPLGAIrSyH9ZagdU_b9GbPlgaQeDmh-7ZMQdoU">here</a> now so you don’t miss an episode!Jingle by Carol Barwick: <a href="http://www.raise4all.com/?fbclid=IwAR0b18N9fPmG1nBcsIkgeiK5G94sqmeNKTiQ2wX08AoDbU0knU4P8p1p7eE"> </a><a href="http://www.raise4all.com">www.raise4all.com</a>

July 25, 2026

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict, or worry that making a mistake means you'll be rejected?In this episode of The Self-Belief Podcast, Jenny explores the connection between blame, belonging, self-blame, people pleasing and fear of rejection, and how early experiences can teach us that being accepted depends on keeping other people happy. Through her own story, Jenny shares how awareness helped her move from reacting automatically to responding with choice, and why belonging should never cost you the right to be yourself.<ul><li>Why do I always blame myself when someone is upset with me?</li><li>Why do I apologise even when I haven't done anything wrong?</li><li>Why do I always feel responsible for other people's feelings?</li><li>Why am I so afraid of disappointing people?</li><li>Why do I explain myself all the time?</li><li>Why does criticism affect me so much?</li><li>Why does blame feel like rejection?</li><li>How do I stop people pleasing?</li><li>Why do I feel like I don't belong?</li><li>What is the connection between blame and belonging?</li><li>How does trauma affect the way we respond to blame?</li><li>What is masking and why do people do it?</li><li>How can I stop assuming everything is my fault?</li><li>How do I know what I'm really responsible for?</li><li>How can I build self-belief without changing who I am?</li></ul><ul><li>Blame & belonging</li><li>Fear of rejection</li><li>Automatic patterns</li><li>Awareness before change</li><li>Choose yourself</li></ul>Remember: You can take responsibility for your actions without taking responsibility for everything. Belonging should never cost you the right to be yourself. _____________________________________________________________This episode continues a series exploring blame and how it affects self-belief.If you enjoyed this episode, you may also like Jenny's previous four-part series on judgement, where she explored why we fear being judged, how self-judgement develops, and how those patterns shape our confidence.Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Register for the next webinar <a href="https://justbeingme.co.uk/continued-writing-webinar">here</a>!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: <a href="http://www.jennyfield.co.uk/product/continued-writing-freebie/">www.jennyfield.co.uk/product/continued-writing-freebie/</a>Connect with Jenny: <a href="https://tidycal.com/contactjustbeingme/connection?fbclid=IwAR2tkqxe_aVZLkil0meELpD9q6Phu5mUyJ8KGvKQnFkYKByXBRbGm5BatnY">Book a free call with Jenny</a>Facebook: <a href="https://www.facebook.com/groups/justbeingmelearningtolovemyself">https://www.facebook.com/groups/justbeingmelearningtolovemyself</a>Instagram: <a href="https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA==&utm_source=qr">https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr</a>Podcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. <a href="https://linktr.ee/podcastsuccesshub">https://linktr.ee/podcastsuccesshub</a>Want support launching your own podcast? Join my free Facebook group:→ <a href="http://www.facebook.com/groups/launchgrowyourpodcast/">www.facebook.com/groups/launchgrowyourpodcast/</a>📲 Connect with me: <a href="https://www.facebook.com/podcastsuccesshub">https://www.facebook.com/podcastsuccesshub</a>Subscribe <a href="https://podcasters.spotify.com/pod/show/learning-to-love-yourself?fbclid=IwAR3NQiTp_wnqKt_S1wglGNPLGAIrSyH9ZagdU_b9GbPlgaQeDmh-7ZMQdoU">here</a> now so you don’t miss an episode!Jingle by Carol Barwick: <a href="http://www.raise4all.com/?fbclid=IwAR0b18N9fPmG1nBcsIkgeiK5G94sqmeNKTiQ2wX08AoDbU0knU4P8p1p7eE"> </a><a href="http://www.raise4all.com">www.raise4all.com</a>

July 18, 2026

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, and how old experiences can make us believe we're the problem in this episode of The Self-Belief podcast,. You'll learn the difference between taking responsibility versus feeling like you are in the wrong, with simple questions that can help you pause, reflect and respond with greater self-belief. Key Takeaways:<ul><li>Self-blame cycle</li><li>Emotional triggers</li><li>Personal responsibility</li><li>Gentle awareness</li><li>Self-belief grows</li></ul>In this episode I will cover the following questions:<ul><li>Why do I take everything so personally?</li><li>Why does criticism affect me so much?</li><li>Why do I blame myself for everything?</li><li>How do I stop taking things personally?</li><li>Why do I always think I've done something wrong?</li><li>What is the difference between responsibility and self-blame?</li><li>Why do I overthink conversations?</li><li>Why do I apologise all the time?</li><li>Why do I feel like I'm always the problem?</li><li>How can I stop judging myself so harshly?</li><li>What is rejection sensitivity?</li><li>Why do misunderstandings affect me so deeply?</li></ul>This episode continues a series exploring blame and how it affects self-belief.If you enjoyed this episode, you may also like Jenny's previous four-part series on judgement, where she explored why we fear being judged, how self-judgement develops, and how those patterns shape our confidence.Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Register for the next webinar <a href="https://justbeingme.co.uk/continued-writing-webinar">here</a>!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: <a href="http://www.jennyfield.co.uk/product/continued-writing-freebie/">www.jennyfield.co.uk/product/continued-writing-freebie/</a>Connect with Jenny: <a href="https://tidycal.com/contactjustbeingme/connection?fbclid=IwAR2tkqxe_aVZLkil0meELpD9q6Phu5mUyJ8KGvKQnFkYKByXBRbGm5BatnY">Book a free call with Jenny</a>Facebook: <a href="https://www.facebook.com/groups/justbeingmelearningtolovemyself">https://www.facebook.com/groups/justbeingmelearningtolovemyself</a>Instagram: <a href="https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA==&utm_source=qr">https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr</a>Podcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. <a href="https://linktr.ee/podcastsuccesshub">https://linktr.ee/podcastsuccesshub</a>Want support launching your own podcast? Join my free Facebook group:→ <a href="http://www.facebook.com/groups/launchgrowyourpodcast/">www.facebook.com/groups/launchgrowyourpodcast/</a>📲 Connect with me: <a href="https://www.facebook.com/podcastsuccesshub">https://www.facebook.com/podcastsuccesshub</a>Subscribe <a href="https://podcasters.spotify.com/pod/show/learning-to-love-yourself?fbclid=IwAR3NQiTp_wnqKt_S1wglGNPLGAIrSyH9ZagdU_b9GbPlgaQeDmh-7ZMQdoU">here</a> now so you don’t miss an episode!Jingle by Carol Barwick: <a href="http://www.raise4all.com/?fbclid=IwAR0b18N9fPmG1nBcsIkgeiK5G94sqmeNKTiQ2wX08AoDbU0knU4P8p1p7eE"> </a><a href="http://www.raise4all.com">www.raise4all.com</a>Have you ever replayed a conversation afterwards?

144 total episodes available

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What is Learning to Love Yourself - The Path to Happiness?: Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business.

This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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