Learning Unlearning with Sania

About Learning Unlearning with Sania

This podcast includes everything you need to know about physical, mental and spiritual health.

Publisher

Sania Singhania

Category

health & fitness

Language

en

Explicit

No

First episode

11 Jun 2022

Latest episode

31 Oct 2022

Latest episodes

12 episodes in the feed.

1. 

   31 Oct 2022

   011: Why is infertility becoming so common amongst women today w/ Dr. Jane Levesque

   Hi everyone, Namaste! Welcome to another episode! This episode is all about infertility, IVF treatments, and how women can heal themselves and conceive a happy baby naturally! Today we are joined by Dr. Jane Levesque who is a naturopathic doctor and a natural fertility expert. She empowers, supports and helps women who are trying to get pregnant or stay pregnant, with no hopes left from the conventional medical system. She breaks down simple reason why women are complaining of infertility so much in this decade and IVF rates have been alarmingly rising. This is a very sensitive issue and I hope that you get help from this podcast. Our mission is to only help you in your journey and not let your morale down by any extent whatsoever. It is my pleasure to be able to aid you in your journey to having your baby in your lap. We, by no means, tried to offend medicine and its methods. Dr. Jane has mentioned the do's don'ts in this podcast that is extremely important for any infertile couple. I really hope that you enjoyed this podcast! My social media: Twitter (https://twitter.com/singhania_sania) Dr. Jane's links (website, 1:1 programs, social media etc.): Click Here for Dr. Jane's links (https://linktr.ee/drjanelevesque) Be sure you are subscribed to this podcast to automatically receive your episodes. This podcast is available on Spotify, Apple Podcasts and Google Podcasts. By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by sania.learningunlearning@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

2. 

   12 Sept 2022

   010: Self-forgiveness with Somatic therapy w/ Ginny Hoyt

   Hi everyone, Namaste! Welcome to another episode! Spoiler: There is a very calming 10 minute meditation practice in this podcast! When you commit mistakes, let someone down, hurt someone you love, end up doing something you absolutely did not mean to, take action that were against your values, beliefs and expectations - both in your personal and professional life - you might have wound yourself up into a ride full of guilt and self resentment. It. can. be. so. hard! Loving yourself despite your actions, seeing yourself as a person who can commit mistakes, a person who has flaws, a person who has had experiences that shaped ones personality - easier said than being done. Breaking those walls of hatred for your own self can be so hard, leave out learning to forgive others! But wait, do we actually forgive others easily but find it so hard to forgive ourselves? Huh. It's a complex human psychology guys, let's not get into the whys of this. Let's get to how we can get you out of this situation, fast and effective. We have with us today, Ginny Hoyt, who is a healer, somatic therapist and SUCH a wonderful human being! She explains self-forgiveness from A-Z and breaks it down into something that we all can relate to. She's amazing. I love her, and I'm sure you'd too. My social media: Twitter (https://twitter.com/singhania_sania) Ginny's Links: Instagram (https://www.instagram.com/zaramarinfranks/?hl=en) Get 1:1 coaching from her here (https://docs.google.com/forms/d/e/1FAIpQLSegx8NgTmOBWHvZ_lpunerkMQc4Nlc-Kw649KWCxEdDKS9S0A/viewform)! Be sure you are subscribed to this podcast to automatically receive your episodes. This podcast is available on Spotify, Apple Podcasts and Google Podcasts. By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by sania.learningunlearning@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

3. 

   29 Aug 2022

   009: Breakup to Breakthrough: How to turn your breakup into a catalyst for spiritual growth w/ Zara Marin Franks

   Hi everyone, Namaste! Thank you for being here, I appreciate it so much! If you're someone who went through a breakup, are going through it right now, or know someone who's in a similar situation right now, this podcast is for you. Breakups can be devastating, they can scoop every ounce of feeling, energy, liveliness, positivity and what not from you, leaving a big hollow space that was previously occupied with love and the presence of your partner beside you 24/7. Whether one has had a traumatic and disturbing breakup or a breakup that ended in mutual respect and understanding, the sadness never really leaves you for a few month, maybe years. This is the time when you are most vulnerable of catching bad habits, attracting bad people, low vibrations, not able to focus on work, going into a depressed state, feeling like you have no support and all this can be so heavy, so difficult to handle all at one. But while you refocus and rebalance yourself into reality and the fact the life is ever so beautiful, you have to acknowledge that there is so much inner healing that you need to do after a breakup. Inner healing requires a lot of energy, dedication, discipline, consistency, motivation, all of everything that doesn't exist in the 1st phase of the breakup. But it's not impossible to regain it all back! With proper guidance, help and support, you can bounce back to life in no time, really! Today we have the wonderful Zara Marin Franks with us today, to enlighten us about her program Breakup to Breakthrough and how she helps women going through really bad breakups to get over them, get into a path of spirituality, self respect, self confidence and attract the partner the want in life all over again. I have enjoyed this conversation a lot, and I hope that it will help you in some way or the other. My social media: Twitter (https://twitter.com/singhania_sania) Zara's Links: Instagram (https://www.instagram.com/zaramarinfranks/?hl=en) Enroll into her program here: Website (https://zaramarinfranks.com) Listen to her guided visualisations practices here (https://insighttimer.com/zaramarinfranks?_branch_match_id=896052037552903502&utm_source=copy&utm_medium=publisher&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR90zxzfBLyw7OK04CAITJyqccAAAA)! Be sure you are subscribed to this podcast to automatically receive your episodes. This podcast is available on Spotify, Apple Podcasts and Google Podcasts. By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by sania.learningunlearning@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

4. 

   8 Aug 2022

   008: Healing chronic diseases with root cause analysis and how to achieve it w/ Dr. Victoria Andarcia

   Hi, Namaste! Welcome to another episode of Learning Unlearning with Sania. Do you remember the last time your doctor or nutritionist asked you what you used to eat in your childhood, or whether you were breastfed or put on cow milk/formula, or whether you've had too many antibiotics growing up, or lived in a house full of mold, or just asked how you have been, emotionally? These questions, are one of the most important questions when you're trying to diagnose where your disease has come from! Believe it or now, root cause analysis starts from your mother's womb and goes up all the way to your present. From emotional pain transcending into physical symptoms or antibiotics doing permanent damage to your gut microbiome, these factors are what later convert into extremely serious chronic diseases, and unfortunately a symptom oriented approach is going to get you nowhere near to healing. There many layers to root cause analysis and here in this podcast, Victoria and I discuss these important questions: 1) What is root cause analysis and why is it not dominantly practised so much? 2) What types of functional lab testing are required usually? 3) What are the 5 R's of root cause healing? 4) What is the role of doctors, nutritionists and health coaches individually? 5) Why do we start with food? 6) How do we maintain all the progress we have made and live a healthy, sustainable and happy life? Victoria Andarcia is a Internal Medicine Physician and while she was doing her residency, she realised that true healing does not lie in pharmaceuticals, but in our food, lifestyle, and our emotional and spiritual wellbeing. That's when she turned her career around got fellowship training in Integrative Medicine and certifications in Functional Medicine and now provides guidance to so many people about true healing. She goes by the line "There is no one pill solution to health problems" and i totally agree. Join us while we explore the world of root cause analysis and unlearn, only to learn more! My social media: Twitter (https://twitter.com/singhania_sania) Victoria's Links: Instagram (https://instagram.com/healthfulrootsmd?igshid=YmMyMTA2M2Y=) Website (https://Www.Healthfulrootsmd.com) Be sure you are subscribed to this podcast to automatically receive your episodes. This podcast is available on Spotify, Apple Podcasts and Google Podcasts. By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by sania.learningunlearning@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

5. 

   1 Aug 2022

   007: Stress management: self-care and setting boundaries w/ Stephanie Shaw

   Namaste! Welcome to another episode of Learning Unlearning. I have Stephanie Shaw with me today and she’s nutrition strategist who helps ambitious, mid-life women surrender weight, heal hormones and discover more energy. She helps these women peel back the layers of the intricate health puzzle, and show them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies. She spent twenty years in corporate America and ten years running a non-profit...the long hours and stress caused her body to crash. After visiting eighteen doctors, and 2 world-renowned medical facilities – she still didn’t have answers. Her body became numb, her breathing short, and her left jaw began to tingle. That day started a 2-year process that left her with a host of unanswered medical questions. In addition to having every typical stroke symptom, she also began to suffer from migraines and anxiety. She visited neurologists, physical therapists, acupuncturists, and she was poked and prodded by over 18 physicians, and no one had a solution. She fought back by educating herself on natural ways to heal her body, got two nutrition certifications, and turned that knowledge into a successful business where she helps other high-performing women who have a body that is fighting them. She had to create and implement her own protocol. Now, she uses that protocol to help entrepreneurs sleep better, live better and understand how to balance work and home so they don’t suffer a complete crash like she did. So lets welcome her and understand what stress management really means. Today we both are going to talk about stress management and its connection with self care and setting healthy boundaries for you to have some space to live and heal and just exist. My social media: Twitter (https://twitter.com/singhania_sania) Stephanie's Links: Instagram (https://Instagram.com/MindBodyBusinessMethod) Free Training (https://stephanielynnshaw.com/podcast-one-pager) Be sure you are subscribed to this podcast to automatically receive your episodes. This podcast is available on Spotify, Apple Podcasts and Google Podcasts. By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by sania.learningunlearning@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

6. 

   18 Jul 2022

   006: Weight loss without dieting w/ Coach Jonathan McLernon

   Hi! Namaste. Thank you for being here, I appreciate you so much! Today we have a guest on our podcast who is going to talk about weight loss without dieting - a feat that is unknown to most people assumed as undoable or impossible. Well, thankfully, it is very much possible to do it! The growing percentage of obesity and over-weight people is scary but with that, weight-loss has become a business for most! You can get tricked into methods and ways that will not help you to lose weight and at the end you'll be tried of trying and wanting to give up. But don't! It is very much possible to lose that weight without compromising much on food, while this doesn't mean you can have unhealth, processed food, but it means that you don't need to do keto/intermittent/paleo or similar diets, just eat healthy, nourishing food the way it is meant to be eaten, the way nature designed for us to eat it. After listening to this podcast, your outlook towards weight loss will be changed, and how. Thank me and Coach Jon later ;) Thank you for listening! Coach Jon also has an amazing podcast and a youtube channel that i highly recommend you check out, plus he also does lots of consultations and courses! Everything is linked below. My social media: Twitter (https://twitter.com/singhania_sania) Jonathan's Links: Consultations: here (https://www.freedomnutritioncoach.com) YouTube Channel: here (https://www.youtube.com/channel/UCeudXGvTTRsT5z63m4eWbeg) Book: here (https://freedomnutritioncoach.com/book/) Podcast: Between the Before and After (https://freedomnutritioncoach.com/between-the-before-and-after-podcast/) Be sure you are subscribed to this podcast to automatically receive your episodes. This podcast is available on Spotify, Apple Podcasts and Google Podcasts. By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by sania.learningunlearning@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

7. 

   11 Jul 2022

   005: How to raise your vibrations and attract what you desire w/ Sania Singhania

   Have you ever wondered why you always keep attracting things that don't serve you over and over again? You keep trying to fix it but it just doesn't happen for you. Attracting bad experiences repeatedly can become very frustrating but there exists a solution, a permanent solution to this problem. Do you know that you are vibrating at a certain frequency right now? The atoms and molecules that your body is made up of have an energy of their own. What was the last time you checked in with your own energy? Are you aware that there were certain actions and emotions that were triggering your energy and lowering it, as a result of which you end up attracting things that are also vibrating in a low frequency? If your energy is high, you will end up attracting good things in life automatically, you don't even have to work for it, but similarly if your energy is low, how much ever you try, true happiness just won't come to you. Before you keep going into that deep hole where there is uncertainty and negativity, I suggest some tips in this episode that will help you come out of that slump and raise your energies to a higher level. I really hope you enjoy this episode, if you do, please don't forget to give a thumbs up! Thank you so much, Namaste. My social media: Twitter (https://twitter.com/singhania_sania) Be sure you are subscribed to this podcast to automatically receive your episodes. This podcast is available on Spotify, Apple Podcasts and Google Podcasts. By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by sania.learningunlearning@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

8. 

   4 Jul 2022

   004: How alternative medicine + emotional release helped this woman to fight pain w/ Fiona Thorson

   Hi! Welcome, or welcome back to my podcast! I am so happy to see you here :) Chronic diseases suck, and so do hospital visits. It's the bitter truth that every hospital visit leaves us feeling more exhausted, and we feel more ill than ever. But to combine alternative medicine with conventional medicines can help us combat the symptoms and side effects that arise with taking heavy doses of medicines every day, and hence heal from tough diseases. Emotional burdens can add a lot to our physical pains, and we're going to discuss a lot more about it in the future, but first hear out how this woman healed her pain through emotional release. Fiona is a very strong, brave woman, who has been very kind enough to come to my podcast and talk about Lyme disease, EMF radiation sensitivity, chronic pain and so much more that she has been going through since years. Thank you for listening. My social media: Twitter (https://twitter.com/singhania_sania) Fiona's website: https://fionaforhealth.com (https://fionaforhealth.com) Be sure you are subscribed to this podcast to automatically receive your episodes. This podcast is available on Spotify, Apple Podcasts and Google Podcasts. By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by sania.learningunlearning@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

9. 

   27 Jun 2022

   003: Acne - PCOD, birth control, gut inflammation and hormonal imbalances w/ Katie McKersie

   Hello! Welcome to Learning Unlearning with Sania, a podcast dedicated to helping you feel your best in terms of health, self-care, personal and spiritual development with advice from experts all around the globe. Today’s episode is with Katie McKersie who is an acne specialist, and help women heal their acne caused by PCOD, post birth control syndrome, hormonal changes, gut inflammation, and much more! Acne is almost always an internal issue, and you spending on expensive skincare surely isn’t going to cut it. It is very important to heal inflammation from the inside to heal acne from the root cause and then work on the skin microbiome to get our barrier healed completely, which will ultimately heal scarring and pigmentation through consistency in proper skincare. Join Katie and me while we have a very healthy, long conversation about PCOD, her journey of coming off the birth control, and how you can heal your acne naturally! Katie is about to launch a program on acne very soon, and you can also book a free session with her to understand where you’re going wrong! My social media: Twitter (https://twitter.com/singhania_sania) Katie’s website: https://www.holistico.ca Katie’s Instagram (https://instagram.com/holistico.katie?igshid=YmMyMTA2M2Y=) Be sure you are subscribed to this podcast to automatically receive your episodes. This podcast is available on Spotify, Apple Podcasts and Google Podcasts. By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by sania.learningunlearning@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

10. 

    20 Jun 2022

    002: Understanding immunity and breaking its myths w/ Dr. Ynge Ljung

    Hello! Welcome to Learning Unlearning with Sania, a podcast dedicated to helping you feel your best in terms of health, self-care, personal and spiritual development with advice from experts all around the globe. This episode is with the 83 year old Dr. Ynge Ljung, who’s having experience in naturopathy and acupuncture since 25 years. She is a soul full of wisdom about nutrition, wellness and health, and working around allergies for so many years has given her a good idea of what immunity really is, so that’s exactly what we spoke about today. Immunity is our body’s defense system against pathogens and foreign particles that are not exactly welcome inside our bodies. We’re born with our innate immunity and we have to build and maintain our acquired immunity, both are very important. But how do we do it? What are some of the most basic practices in our daily life that contribute to our immune system? Amongst all those flying myths and rumors about immunity during the pandemic, it was important we sat down and spoke about it, and got verified and credible information. In this episode you will find answers to the following questions: 1) What is immunity? 2) What are the types of immunity? 3) What factors influence immunity? 4) We also talk about and break the following myths: a. Antibiotics are going to help my immune system to fight diseases b. A healthy immune system cannot be damaged c. An allergy occurs from reducing immunity d. Losing weight will quickly boost my immune system e. I can regain my immunity just in a few days Join Dr. Ljung and me while we have a very healthy, long conversation about general health and wellbeing, and how you can start building/regaining your immunity today! My social media: Twitter (https://twitter.com/singhania_sania) Dr. Ynge’s website: Website (https://drynge.com) Be sure you are subscribed to this podcast to automatically receive your episodes. This podcast is available on Spotify, Apple Podcasts and Google Podcasts. By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by sania.learningunlearning@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

11. 

    13 Jun 2022

    001: The importance of gut health & fixing period pain w/ Ankita Srivastava

    Hello, Namaste! Welcome to the first official episode of Learning Unlearning with Sania. The human gut is one of the most important, fascinating and marvellous parts of the body, and keeping it healthy and thriving is no easy task - it is filled with microbes, bacteria and enzymes that help you to absorb, digest and assimilate your food. Your gut is extremely smart and reacts to every move that you take in life - every bite, every step and every mental emotion drives and affects it, whether you realise it or not. What are you doing to keep yourself healthy? Are you happy in your current state of health right now? Are you a menstruator who believes period pain are normal? If you are facing gut issues, or don't know whether you are, this episode is for you. It's high time you stop normalising sleeping late, bloating, acidity or period cramps. Today I invite Ms. Ankita Srivastava on my podcast to talk about gut health, how to fix period pain with food and lifestyle, and how does it feel have optimum health. She is a certified health coach and nutritionist, helping hundreds of women across the world to fix their periods and fall in love with menstruation. My social media: Twitter (https://twitter.com/singhania_sania?t=7tcENUy1XUyBiJfRt-g1fw&s=09) Ankita's social media: Instagram (https://instagram.com/ankkiittaa?igshid=YmMyMTA2M2Y=) Youtube (https://youtube.com/c/AnkitaSrivastavaYouTube) Website (https://ankitasrivastava.in/) Be sure you are subscribed to this podcast to automatically receive your episodes. This podcast is available on Spotify (https://open.spotify.com/show/4BDeLtaaFDUS3Q8lRAULOZ?si=YdKItA58R9iCRIHlU0S-KQ&utm_source=copy-link), Apple Podcasts and Google Podcasts. By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by sania.learningunlearning@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

12. 

    11 Jun 2022

    Trailer Episode - Welcome to Learning Unlearning with Sania

    Hello! Welcome to my podcast! <3 My name is Sania, and I am a 21 year old, passionate about health, nutrition and general wellness. During my journey of finding my own health, I have come across information and knowledge that I think is worth sharing with the world - and with the intention to spread positivity and light in the form of wisdom, I wish to change your outlook towards what 'health' really means, and help you unlearn to learn. Join me in this wonderful journey and grow with me! You're most welcome to share your opinion with me about the episode, reach me on social media! Twitter: https://twitter.com/singhania_sania Thank you so much for being here! I appreciate that you have dedicated your time and energy into listening to this. Thank you!

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