Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Lecka Bites

Claim This Podcast

by Team Lecka and Markus Gnirck

5.0(1 reviews)

23 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇸🇬

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality27

Social94

YouTube0

Engagement32

Learn more

Podcast Overview

Join our founder Markus having delicious and fruity conversations with the global Lecka community of athletes and business partners. Hear the raw, curated stories of the Lecka universe - from race to nutrition strategies, training tips, and race reports. Small bites are put together every week to entertain and educate. Let's do it! In 2020, a bunch of European trail runners in Vietnam decided to use amazing natural ingredients for their endurance activities. Lecka (similar to the German word for 'yummy') was born. Hear the stories here!

Language

🇺🇲

Publishing Since

9/3/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality27

Social94

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

16 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

Unlock the full report to see detailed tips

needs improvement

Publishing Consistency

Every 20 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

2 verified contact emails on file for Lecka Bites

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

July 3, 2026

Our Best Quarter Yet: 128% Growth, Iron Man Vietnam, and Rethinking Our Markets

Q2 2026 was Lecka's best quarter ever — 128% growth year-on-year, 68% quarter-on-quarter. In this episode, I'm walking through exactly what drove it: scaling from 2 to 9 Supersports locations in Vietnam, a huge order tied to our Iron Man Vietnam partnership, and a breakout moment for the Ultra Gel in the US.I also get into something that's been clicking for me lately — realizing the US, Asia, and Europe aren't playing the same role in this business anymore. The US is where we go to learn. Asia is where we're actually growing fastest. Europe is the long game.Plus a quick update on the carb hydration powder that's still in the works, and where my head's at heading into Q3.If you've been following Lecka for a while, this one's a good snapshot of where things stand. Grab your coffee (or your croissant) and give it a listen.Follow for weekly episodes.

June 25, 2026

TrailCon Surprises: Sold-Out Bars, Real Food Trends, and What's Next

I just got back from two days at TrailCon in Tahoe, right before Western States — our first year having an actual booth there. I thought I'd sit down the next morning and tell you everything while it's still fresh.The biggest surprise? Our energy bars sold out, and not to the crowd I expected. The Ultra Gel sold out too, which felt like real validation. I also picked up on something bigger happening in the industry — younger runners asking harder questions about what's actually in their fuel, and a real shift toward real food options.I'll also get into where we're falling short on telling our farm-to-fuel story, what people asked us for that we don't currently make, and why I think word of mouth is doing more for this brand than any ad campaign could.If you've ever wondered what it's actually like running a small nutrition brand's first conference booth, this one's for you.Follow Lecka Bites for more from the ground, every week.

May 22, 2026

Six Years of Lecka + The Free Nutrition Planner We Built

Lecka just turned six. May 21st, 2020 was when it all officially started — a company registered in Ho Chi Minh City, some energy bars made in a kitchen, and a small trail running community in Vietnam. Markus almost forgot the anniversary. His team reminded him.In this episode, he skips the big reflective speech and gets into what he's actually been building: Lecka Coach, a free race nutrition planner at plan.getlecka.com. You enter your race details — distance, finish time, expected weather, body weight, caffeine preferences, fueling style — and get a personalized plan telling you exactly which gels and bars to take and when. There's a quick version that takes 30 seconds, and a pro version that pulls live race day weather and goes deep on fueling strategy.There's also a gut training section — a week-by-week program to get your gut ready to absorb race-day carb loads — and a science tab that shows exactly how the recommendations are calculated. No black box.Markus also talks about what's happening at Lecka right now: new Ultra Gel packaging in production and the first official order heading to China.If you've ever wondered how much to eat during a race, this one's for you. Follow Lecka Bites for a new episode every week.

23 total episodes available

Deep-dive analytics for Lecka Bites

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Lecka Bites?: Join our founder Markus having delicious and fruity conversations with the global Lecka community of athletes and business partners. Hear the raw, curated stories of the Lecka universe - from race to nutrition strategies, training tips, and race reports. Small bites are put together every week to entertain and educate. Let's do it!

In 2020, a bunch of European trail runners in Vietnam decided to use amazing natural ingredients for their endurance activities. Lecka (similar to the German word for 'yummy') was born. Hear the stories here!
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.