Naomi Salberg, certified Health and Wellness Coach talks to Lisa again this week about nutrition and the building blocks of health. These include: sleep, movement, protein and more. You can find Naomi on Instagram @BeyondthePushup!
2 May 2025
Maximize Your Metabolism!
Lisa talks to Naomi Salberg, "Beyond the Push-up" about her best tips for maximizing your metabolism during menopause and beyond. Naomi is a Certified Personal Trainer, Health and Wellness Coach and Certified Nutritionist. Start small for big results!
4 Apr 2025
Discovering Your Mission in Life!
Dock Anderson, professional musician and recovering addict talks about his reckoning in Federal prison and the most important takeaway for life. Missions in life may not be easy, but they are simple!
28 Mar 2025
What's the Measure of Freedom? Return to Music
Dock Anderson, a professional musician in Atlanta tells his story of success, addiction, Federal prison and a life that changed forever...for the better! Dock talks about teaching piano in prison, ready to work at Krispy Kreme upon his release and the bountiful lessons he learned in the Pen!
20 Mar 2025
Change Your Life-Reverse the Question
Ed Yarb and Lisa Smith Henderson (Lee Lee) continue the metaphysical discussion and the Power of Yes. Change the questions you ask yourself and change your life. Seriously!
14 Mar 2025
Predict the Future in 3 Easy Steps!
Ed Yarb and Lee Lee talk about manifesting your heart's desires by imagining and declaring them. It's one way to read your future!
28 Feb 2025
Man Hacks from My Mama!
My mama loved to talk about men: what they like, what gets a man to commit, what they don't like! I get input from Ed Yarb, my former radio partner and he spills the beans! (hint-Mama was half-right)
20 Feb 2025
Malice for Musk!
Millennial activist, Max joins Lisa Smith Henderson(Lee Lee) to talk about solutions for political problems. It's not enough to name the problems and complain, there must be a plan of action. Max delivers!
14 Feb 2025
The Malignant Minority-Exposed!
Billionaires and multi-millionaires make up only 1% of our country and yet they are orchestrating the government and every aspect of our lives. We need to band together and put a stop to this INSANITY! We have the numbers: 330 million Americans who all want the same thing: decent prices, better lives for our children and freedom. Max, a millenial gives us concrete ways to stand up and be counted!
7 Feb 2025
Greeting Gorillas-Seeing Ourselves!
Jody Cole, owner of Wild Rainbow Safaris and safari guide is with us again and we continue talking about spiritual discovery and this time you can hear about Gorillas in the mist of Rwanda. If you've ever dreamed of safari, this will light a fire in your heart!
31 Jan 2025
Finding Your Soul On Safari!
Ever dreamed of sitting the African bush with the Zebra and Giraffe just feet away? Jody Cole, owner of Wild Rainbow African Safarisjoins Lisa to discuss the depths of the soul you can reach while on safari.
30 Jan 2025
Safari-Full
This is for Jody only
17 Jan 2025
Good Grief: Hook-ups and Cheetos
Yen and Lisa talk about losing long-term loves and what coping mechanisms were involved. Some were unhealthy and some were healthy, but it's about getting through the mourning period alive and with humor!
10 Jan 2025
Morsels from a Milennial Mom-Part 1
Sammi shares her experience as a full-time working mom and single parent of a young teen. How and when to have "the sex talk", is there ever "balance" and is therapy inevitable?
10 Jan 2025
Morsels from a Millennial Mom
Sammi, a 36 year-old mother of a teenager talks about therapy for kids, perfectionism and the myth of "self-care" as a mom.
1 Jan 2025
Who Says You Can't Keep a New Year's Resolution?
I talk to my old radio show partner, Ed Yarb about his "Year of Walks" and his upcoming book of the same name. New Year's Day began with a dream and instructions from God and walking, photographing and blogging. Want to be inspired????
1 Jan 2025
Is it a Coincidence or Divine?
I continue the conversation with Ed Yarb, my old radio show partner about his "Year of Walks" and his upcoming book of the same name. Daily walks became a way to witness divinity in odd "coincidences"!
2 Nov 2024
Dating in Recovery-Red Flags & Boundaries!
Byron Fogan (@DatDudeByron) is back again to give his perspective on "Dating in Recovery". This deep-dive includes red flags, boundaries and looking for a healthy person to date. Tough topics for sure, but well worth the listen!
30 Oct 2024
Dating in Recovery-His and Hers
Lisa Henderson and Byron Fogan (@datdudeByron-Instagram) talk about what it's like to date while being recovering alcoholics with some time in sobriety. How does it work when you don't get to know someone over a glass of wine or cocktails?
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
15
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
16
Social presence
0
YouTube
63
Engagement
0
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