A meditation and visualisation that is both centering and healing, using nature imagery and also the power of colour.
19 Jul 2021
The Wish Meditation
In this meditation, we think about what is good in our life, appreciate how we have overcome obstacles and visualise what we wish for the future.
2 Jun 2021
The Tree Meditation
A meditation done while standing up, where we develop the qualities of grounding, strength, stability and consistency.
19 Mar 2021
Mini Check in meditation
Here we take five or so minutes to check in with our body and mind, setting ourselves up for the day.
17 Mar 2021
Solar Meditation by Daniel Tavet and Jackie Griffiths
A meditation and visualization, where we use our imagination to embrace the light and warmth of the sun.
9 Dec 2020
Kindness Meditation
In this meditation, first we radiate kindness to ourself and then others.
20 Oct 2020
5 Minute Compassion Meditation
Here is a moment to be compassionate, first to ourselves, then with those close to us.
6 Aug 2020
Pendulating exercise
This exercise comes from therapy modality called somatic experiencing. Useful for people who experience very intense emotions or who are experiencing the after experience of trauma. This is very accessible and simple. We advise you to practice this when you are in a calm mood. You are invited to find somewhere private, comfortable and safe. Invited to notice some distress you might be feeling.
This could be new experience for you and there and no right or wrong answers on how to do this.
Tuning into your sensations and with what’s happening with your body right now.
6 Aug 2020
Focusing exercise read by Heather Cobb
This exercise is simple and safe. Similar to mindfulness, find a safe place where you wont be disturbed. Encountered as part of the wellness recovery action plan manual by Mary Ellen Copland. Ask yourself how are you feeling right now? You are invited to ask yourself questions without knowing the answers, let your body do the answering. It's okay for feelings in your body to change. Spend time focusing on being connected to your feelings for a few minutes.
11 Jun 2020
When I began to love myself enough..
This poem was written by Kim McMillen and ALison McMillen
Recorded by Jayne Robinson, Leeds recovery College's Volunteer.
3 Jun 2020
Beach and ocean visualization
This meditation was recorded by Jayne Robinson, a volunteer for the Leeds Recovery College
3 Jun 2020
Forest and mountain visualization
This meditation was recorded by Jayne Robinson, who is a volunteer for the Leeds Recovery College
18 May 2020
Five senses awareness in just five minutes created by Ruth De Lisandri
Awareness of each of the five senses is a guided meditation script that brings mindfulness to the senses and the beauty of this technique is that you can do it absolutely anywhere, as all you need is five minutes.
18 May 2020
The Under the ocean meditation
Take a moment to imagine you are in a healing place of peace, compassion and contemplation. Written by Daniel Tavet and Jackie Griffiths. Read by Daniel Tavet for Leeds Recovery College.
4 May 2020
Leeds Recovery College Beach Visualisation
Breathe, relax, use the power of imagination to create a quiet head space.
1 May 2020
Leeds Recovery College Meadow Meditation
Gently find a head space and relax and reconnect with your self.
24 Apr 2020
Leeds Recovery College, bodyscan and check in by Daniel Tavet
A short meditation where we check in with our body and take a moment to put aside our cares.
30 Mar 2020
The Mountain Meditation by Daniel Tavet for The Recovery College, Leeds
This is a guided meditation where you can use your imagination to develop inner strength, peace and self compassion.
Contact Leeds Recovery College Meditation
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