Leftover Millennials

About Leftover Millennials

Leftover Millennials is a podcast by Khadija Mbowe and Denny Ancheta. Eagerly teetering on their 30s, they provide unsolicited advice on unorthodox topics, explore conversations about formative pop culture zeitgeists, and satisfy their insatiable need for attention (Denny is speaking for himself). If you're looking for advice from two (sort of intelligent) individuals, shoot an email to theleftovermillennials@gmail.com to be featured in an episode! Follow Khadija and Denny on IG at @khadija.mbowe and @pockypapi. Leftover Millennials cover photo made by Alice Gabou. Intro music by Davie Levesque.

Publisher

Khadija & Denny

Category

comedy · education · society & culture

Language

en

Explicit

Yes

First episode

6 May 2022

Latest episode

24 Mar 2026

Latest episodes

1 of 32 episodes have a transcript.

1. 

   24 Mar 2026

   Episode 29: Alpine Divorces, Being Petty, and Timothee with 2 Es

   hey guys! I know we jokingly mentioned going on hiatus after just returning but... the prophecy has been fulfilled. we will be taking a short break to focus on on life things. in this episode we discuss women being abandoned on intense mountain hikes (sometimes resulting in death), disrespecting your boss, Timothee not being wrong about ballet and opera, and Denny's favourite fashion podcasts (s/o to The Cutting Room Floor and Fashion Neurosis). Support the show

2. 

   27 Feb 2026TRANSCRIPT

   Episode 28: Current Complaints

   In this episode, Denny complains about etiquette on public transit, the hoops queer parents have to jump through to have a child, Legendary being taken off of any streaming platforms, and Khadija complains about capitalism, and finally comes out as a lesbian. Support the show

3. 

   5 Feb 2026

   Ep. 27: “That made my booty itch."

   In today's episode we tackle Nicki Minaj vs Don Lemon. We celebrate the black excellence of Toni Collette's performance in Hereditary. And we ask the pressing question, can a white guy get a chance? Support the show

Inside a recent episode

Episode 28: Current Complaints

Published 27 Feb 2026 · Transcript excerpt

[…] Because she was like, both of us had similar body shapes and stuff, and like, are both pretty nerdy, kind of, but like, likes to be femme and glamour. And she was like, oh, I'm queer. And I was like, yeah, he don't date any straight girls. What do you mean? And then I remembered that like, his ex before me ended up dating a girl after him. And he said that that happened a couple times. And I was like, this should have also been a sign. Like if you are dating someone and he is somebody who has had one or multiple exes that are lesbians now, it's not a bad thing on that man. It's actually a green flag. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

61 ratings

Spotify

4.9 / 5

485 ratings

Contact Leftover Millennials

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Leftover Millennials