Legacy Over Labels with Lauren Roney & Brit Wilson
Welcome to Legacy Over Labels — the podcast that’s here to help you break the mold, ditch the expectations, and live boldly outside the labels society tries to put on you. Hosted by Brit Wilson and Lauren Roney, this is your space to explore life beyond the boxes — because you're so much more than a job title, relationship status, or number on a scale.
We dive into everything from relationships, fitness, and health to careers, friendships, and mental health — all with one goal in mind: helping you step into your power and build the life you’ve always dreamed of. This isn’t just a podcast; it’s a community of hardworking, driven women ready to choose legacy over limitations.
Let’s stop playing small. Let’s stop living inside labels. Let’s build something bigger — together. 💫
In this powerful episode of Legacy Over Labels, Lauren and Brittany get raw, real, and deeply personal about what it means to start over — not from a place of failure, but from a place of freedom. From divorce and DUIs to lost careers, broken friendships, and identity crises, the girls share the rock bottoms that nearly broke them… and the rebuilds that shaped them. They open up about the pain, the shame, the healing, and how faith, boundaries, and aligned choices brought them back to life....
12 May 2025
Who You Surround Yourself With Matters
What if the cost of your growth was losing people you once loved deeply? In this raw and honest episode, we dive into what it really feels like to outgrow relationships — and why doing so doesn’t make you a bad person. Lauren and Brit open up about the uncomfortable moments of realizing certain friendships, family ties, and even marriages couldn’t come with them into their next chapter. From setting boundaries and shedding guilt to choosing peace over people-pleasing, we talk about the bitter...
4 May 2025
What Wellness Actually Looks Like
In this heartfelt episode of Legacy Over Labels, co-hosts Lauren and Brittany peel back the layers of their personal fitness and wellness journeys. From childhood influences and athletic beginnings to disordered habits and mindset shifts, they unpack how wellness is more than just a number on the scale—it's a personal standard rooted in self-awareness, resilience, and purpose. With raw stories, bold truths, and powerful reflections, this episode is a reminder that wellness isn't about fitting...
27 Apr 2025
Trusting Yourself When It's The Hardest Thing to Do
In this heartfelt episode, Lauren and Brittany dive deep into the journey of learning to trust yourself — especially when it feels nearly impossible. ✨ In Part 1, "Outsourcing Your Worth," they share personal stories about moments when they found themselves seeking validation outside of themselves. They open up about the decisions they struggled with, who they were waiting on for approval, and how that dependence felt emotionally and physically. Most importantly, they reveal the pivotal shift...
20 Apr 2025
You Don't Have to Be Who You Used to Be; Shedding, Shifting, Becoming
Lauren and Brittany explore the transformative power of shedding labels and embracing personal evolution, sharing vulnerable stories about growing beyond others' perceptions and outgrowing relationships that no longer serve your highest self. • Challenging the labels and identities that have been placed on us by others • Navigating the grief of outgrowing friendships, even decades-long ones • Embracing "low-maintenance friendships" that don't require constant contact • Drawing parallels betw...
13 Apr 2025
Beyond The Labels; This is for the women who want more
Welcome to the very first episode of Legacy Over Labels — the space for women who are ready for more. In this episode, we (Lauren Roney and Brit Wilson!) introduce ourselves and share a bit about our journeys, the stories behind the labels we've been given, and why we're choosing to rise beyond them. We open up about the heart behind Legacy Over Labels, what it means to us, and what you can expect from this podcast moving forward. From real conversations to personal breakthroughs, from naviga...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.9 / 5
16 ratings
Spotify
3.7 / 5
3 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
0
YouTube
0
Engagement
50
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