The Legacy Speaks Podcast is hosted by Sierra Hillsman. She is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Certified Counselor. She created Legacy Speaks as an online platform dedicated to destigmatizing mental health concerns within communities of color. The podcast showcases candid conversations with clinicians, entrepreneurs, creatives, and long-time friends while focusing on a wide variety of mental health-related matters.
How Leaders Can Break the Cycle of Negative Thinking ft. Dr. Veirdre Jackson | Episode #123 Legacy Speaks
Check out this insightful conversation with Dr. Veirdre Jackson, an award-winning author, educator, and entrepreneur who is recognized as a leading educational trainer in trauma-informed practices and DEIB. In this episode, we dive into the common challenges we see among leaders and challenge listeners to have the fearless conversations that are necessary for their success.
Order a copy of her book: https://livingstrongllc.gumroad.com/l/vAFaU?layout=profile
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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► Living Strong LLC - https://www.livingstrongllc.com/
20 Jul 2023
Breaking the Mold: How to Redefine Strength and Challenge the Caretaker Mindset ft. Melanie Anderson, LCSW | Clip from Episode #78 - Legacy Speaks
In this clip, we explore empowering strategies and insights to break free from the limiting beliefs of the caretaker role and discover a new definition of strength. Join us as we navigate the path towards self-discovery, self-care, and embracing personal growth, allowing you to rewrite the narrative and cultivate a healthier, more authentic way of living.
How to Not Root Your Identity in Being a Caretaker ft. Melanie Anderson, LCSW | Episode 78 - Legacy Speaks
Listen to Full Episode: https://spotifyanchor-web.app.link/e/VB8YyoYSRAb
Watch Full Episode: https://youtu.be/TYTWcRlHtag
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
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► Join the Official Facebook Group: bit.ly/2CkW61A
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
13 Jul 2023
Beyond the Surface: What You Should Know About Eating Disorders ft. Jessica Harris | Clip from Episode #102 | Legacy Speaks
In this informative video, we delve into the subtle signs and red flags associated with eating disorders, shedding light on their impact and the importance of early intervention. Join us to learn about the complex relationship between eating disorders and other mental health conditions, fostering empathy and understanding for those affected while promoting a message of hope and support.
Eating Disorders, Body Image, and How to Love the Skin We're In ft. Jessica Harris - Episode #102 | Legacy Speaks: https://spotifyanchor-web.app.link/e/jLPgr9QQRAb
Watch Full Video: https://youtu.be/vH6Zdre1ydY
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks ► Connect with Angela Paggett, LAMFT - http://bit.ly/42VnJpG
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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