Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

About Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill) 5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right) 6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career 7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026 The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Publisher

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Category

health & fitness

Language

en

Explicit

No

First episode

1 Mar 2014

Latest episode

10 Aug 2026

Latest episodes

23 of 950 episodes have a transcript.

1. 

   10 Aug 2026TRANSCRIPT

   672: How To Get Rid of Knee Pain in 5 Minutes (Or Less)

   Host Ted explains a simple three-exercise protocol to alleviate knee pain and improve function, offering a practical approach to rebuilding knee health.

2. 

   13 Jul 2026TRANSCRIPT

   Fat Loss Is Joint Health: The Real Reason Your Knees, Shoulders, and Back Ache After 40

   Host Ted Ryce explains how fat loss is a powerful joint treatment, reducing mechanical stress and inflammation to alleviate pain after 40.

3. 

   6 Jul 2026TRANSCRIPT

   670: Should You Rest Or Keep Moving After A Knee Injury? Use This Simple Rule

   Host Ted explains how active men over 40 can navigate knee injuries by using a simple pain rule to guide movement and promote effective healing.

Inside a recent episode

672: How To Get Rid of Knee Pain in 5 Minutes (Or Less)

Published 10 Aug 2026 · Transcript excerpt

[…] And if you just have some aches and pains that show up every once in a while on your knees, you can get rid of those permanently and then possibly never have them again. So again, I'm not asking you to believe me. I'm going to show you how in this episode today. So I'm going to walk you through it right now. The first thing I want you to do is we're going to do a test because I want to prove this to you in the moment. So here's what we're going to do. Here's how we're going to find out what's really going on with your knees or knee. And it takes about a minute. What you're going to do is you're going to stand up and we're going to do three squats. […]

Who has been a guest on Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Names identified in recent episode analyses. Showing up to five guests.

• Dr Patrick Porter
• Christopher Masterjohn
• Dr Nicole McNichols
• Dr Julie Gurner

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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