Legends

About Legends

Conscious Kitchen Radio is where we return to ourselves. Each week, I guide you in clearing the noise, toxic thoughts, stagnant habits, and hidden chemicals in our homes so you can reconnect with clarity, vitality, and true wellbeing. This show invites you to detox your mind, body, and environment, release what weighs you down, and rise into a more conscious, powerful version of yourself. Your healing begins here, with awareness, intention, and a cleaner, kinder way of living.

Publisher

Dr. Nikki

Category

education

Language

en

Explicit

Yes

First episode

5 Nov 2021

Latest episode

25 Mar 2026

Latest episodes

2 of 128 episodes have a transcript.

1. 

   25 Mar 2026TRANSCRIPT

   Your Body Is Holding Trauma You Don’t Even Realize

   In this episode, Dr. Nikki sits down with EMDR-certified therapist Robyn Trimborn to explore how unresolved trauma, negative thought patterns, and nervous system dysregulation can create stress in the body and shape the way we relate to ourselves and others.Together, they discuss how EMDR helps reprocess painful memories, why so many struggles are rooted in the belief of “not enough,” and how early experiences can influence anxiety, self-worth, attachment patterns, and emotional triggers in adulthood. They also touch on parts work, conscious communication, boundaries, and the importance of self-compassion in the healing process. In this episode, we cover:How trauma and emotions affect the bodyWhat EMDR is and how it worksThe root of “not enough” beliefsAnxiety, attachment, and emotional triggersSelf-compassion, boundaries, and healingConnect with Robyn Trimborn:Website: www.wpoatx.comWestlake Psychotherapy of AustinChapters00:00 Introduction to Healing and EMDR Therapy03:03 Understanding EMDR and Its Mechanism05:58 Exploring Negative Cognitions and Their Impact08:52 The Concept of 'Not Enough' and Its Implications12:01 Navigating Past Traumas and Building Self-Worth14:57 Understanding Narcissism and Its Roots18:02 Integrating Parts Work with EMDR Therapy21:57 Understanding Love Languages24:00 Navigating Communication Challenges29:54 The Importance of Self-Regulation36:05 Building Healthy Relationships38:57 Embracing Self-Compassion -- Join the Conscious Kitchen movement with Dr. Nikki: Conscious Kitchen Method: www.consciouskitchenatx.com/cleanse Website: www.consciouskitchenatx.com Instagram: @consciouskitchenatx Programs: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit.

2. 

   11 Mar 2026TRANSCRIPT

   Calm Is Strength: Hypnosis, Anxiety, and Rewriting the Stories in Your Mind

   In this episode, Dr. Nikki sits down with hypnotherapist Tara Faithful for a grounding and expansive conversation on calmness, confidence, self-worth, anxiety, and the power of the subconscious mind.Together, they explore why true calm is not weakness, but quiet strength. Tara shares how hypnosis works from both a practical and scientific lens, including how early life experiences shape subconscious beliefs, how natural hypnotic states happen throughout the day, and why affirmations can be so powerful when used at the right moments.They also dive into the deeper roots of anxiety, imposter syndrome, and the lifelong search for validation, revealing how so much healing begins with rebuilding self-love and redefining what it means to be “enough.” This episode is a beautiful reminder that healing is possible, your past does not disqualify you, and the more you trust yourself, the more freely you can show up in your truth.In this episode, we cover:- Why calmness is a form of strength- How hypnosis and the subconscious mind work- The link between anxiety, identity, and self-worth- Why affirmations matter more than most people realize- How to love past versions of yourself and find purpose in your growthConnect with Tara Faithful:Instagram: www.instagram.com/thegreatnurturerWebsite: www.Thegreatnurturer.comYouTube: https://youtube.com/@thegreatnurturerLinkedin: www.linkedin.com/in/tara-faithful-44778420Chapters00:00 Introduction02:55 Understanding Emotional Intelligence05:58 The Role of Self-Love and Worth09:06 The Journey to Speaking Up12:01 Exploring Hypnosis and the Subconscious Mind14:57 The Science Behind Hypnosis18:00 Utilizing Hypnosis for Change20:57 The Impact of Affirmations23:55 Exploring the Subconscious Mind26:14 Shifting Beliefs and Affirmations28:46 Understanding Anxiety and Its Impact32:46 The Journey to Self-Worth36:06 The Concept of Enoughness39:35 Loving All Versions of Yourself41:53 Finding Purpose in Mistakes--Join the Conscious Kitchen movement with Dr. Nikki:Conscious Kitchen Method: www.consciouskitchenatx.com/cleanseWebsite: www.consciouskitchenatx.comInstagram: @consciouskitchenPrograms: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit.

3. 

   23 Jan 2026

   Self-Love Is the Most Empowering Thing You Can Do with Erin

   In this soul-nourishing episode, I sat down with my dear friend Erin, a powerful coach and radiant human who embodies what self-love looks like in real life. We got raw and real about what it means to love ourselves fully... especially the parts we were taught to hide. Whether you're a leader, a healer, or just someone on the journey back to yourself, this conversation will remind you of your innate worth and why your expression matters. 5 Key Takeaways: 💗 Self-love isn't just a feeling, it's a practice. It lives in your daily choices, your boundaries, and how you speak to yourself when no one's watching. 🧠 The brain weighs negative feedback 5x more than positive. Which means we get to be intentional about affirming ourselves and those around us. Especially in leadership. ✨ Your worth is not earned, it’s inherited. You are worthy just because you exist. No title, achievement, or validation needed. 🪞 Mirror work is a game-changer. Saying “I love you” to your reflection might feel awkward at first… but it’s how we start rewriting old stories and healing at the root. 🌿 Tuning into your body creates clarity. Your body knows what’s right for you. A “yes” feels light. A “no” feels heavy. Start asking… and listening. This episode is your loving reminder that you're not broken. You're becoming. And your full expression is a gift to the world. You are worthy. You are ready. And the world needs the real you. Join the Conscious Kitchen movement with Dr. Nikki: Conscious Kitchen Method: www.consciouskitchenatx.com/cleanse Website: www.consciouskitchenatx.com Instagram: @consciouskitchen Programs: conscious cleanses, workshops, and kitchen coaching that nourish body, mind, and spirit.

Inside a recent episode

Your Body Is Holding Trauma You Don’t Even Realize

Published 25 Mar 2026 · Transcript excerpt

[…] And it's something you know is true, but doesn't feel true. So it's like, I'm enough or I'm good enough. And so at the end of each memory, we're saying, how true does that feel now? And usually we have to get it to a seven. One out of seven is the scale. And then if we get that score to a seven, then we know that we've moved the needle towards that positive cognition, becoming in alignment without that cognitive dissonance. of that old memory kind of weighing them down. Now they feel more solidly like in alignment with I am good enough. I am worthy. Does that make sense? So as we're processing each memory, it gets less distressing in the body. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

44 ratings

Spotify

4.8 / 5

21 ratings

Contact Legends

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Legends