Welcome to Legends of Longevity with your host, Joseph Ence. Join us on an inspiring journey to uncover the secrets of living longer, stronger, and more vibrantly. From groundbreaking advancements in heart health to lifestyle strategies your doctor might not share, we explore the tools, techniques, and mindset shifts to help you unlock your fullest potential.
Featuring expert insights and stories of individuals who have defied the odds, this podcast is your ultimate guide to enhancing your well-being, supporting loved ones, and staying ahead in the world of health and wellness. Together, let’s empower each other to not just live longer—but live stronger.
The Miracle of Niacin: Unlocking Heart and Kidney Health Naturally with Stephen McConnell
In this powerful episode of Legends of Longevity, host Joseph Ence sits down with the passionate and brilliant Steven McConnell to uncover the untold story of niacin—one of nature’s most effective yet misunderstood therapies for heart, kidney, and metabolic health.
Stephen shares his 25-year journey working with niacin, from its roots in cardiovascular care to its modern applications in chronic kidney disease, fatty liver, and even neurological conditions. He dismantles pharma-driven myths, explains why niacin was unfairly torpedoed, and provides actionable strategies for using niacin safely and effectively.
Listeners will learn how to overcome the infamous "niacin flush," why statins may not always be the best answer, and how a few cents per day in the right form of niacin can save lives, reduce hospitalizations, and transform health outcomes. Packed with stories, humor, and deep clinical wisdom, this episode is a must-listen for anyone serious about prevention, longevity, and taking control of their health the natural way.
Connect with Stephen McConnel:
🔗 Linkedin - https://www.linkedin.com/in/stephen-d-mcconnell-msc-lipidemiologist-b0a536221/
Connect with Vasolabs:
🔗 Website - https://vasolabs.com/
🔗 Instagram - / _vasolabs
🔗 YouTube - Education - / @vasolabsedu
👉🏼 Heart Health Resources: https://vasolabs.com/resources/heart-...
4 Jul 2026
The Hidden Factors Destroying Your Arteries Beyond Cholesterol and Blood Pressure with Dr. Twymann
In this episode of Legends of Longevity with Joseph Ence, Joseph sits down with Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, to dive deep into the science and strategy of heart attack prevention and optimal cardiovascular health. Known as “Mito Mike” or the “Red Light Doc,” Dr. Twyman shares his journey from Navy physician to preventive cardiology advocate, explaining why he shifted his focus from reactive care to proactive, longevity-focused medicine.
This conversation covers heart health: the power of mitochondrial optimisation, the role of circadian rhythm and sleep, red light therapy, and the importance of preserving the glycocalyx and nitric oxide production. Dr. Twyman also unpacks the myths and realities around cholesterol, sugar, statins, PCSK9 inhibitors like Repatha, and the promising yet risky world of biohacking tools such as methylene blue and peptides.
If you want a comprehensive look at how to extend your health span, prevent heart disease, and leverage both lifestyle and advanced therapies, this episode is packed with actionable insights from one of today’s leading voices in preventive cardiology.
Connect with Dr. Twymann:
🔗 Website - https://drtwyman.com
🔗 Instagram - https://www.instagram.com/drtwyman/
🔗 Linkedin - https://www.linkedin.com/in/drtwyman/
🔗 YouTube - https://www.youtube.com/@drtwyman
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Connect with Vasolabs:
🔗 Website - https://vasolabs.com/
🔗 Instagram - https://www.instagram.com/_vasolabs/
🔗 YouTube - Education - https://www.youtube.com/@VasolabsEdu
👉🏼 Heart Health Resources: https://vasolabs.com/resources/heart-health-resources (https://vasolabs.com/resources/heart-health-resources)
17 Jun 2026
Why Most People Live Unconsciously and How Meditation Can Change Your Mind with Frankie Corrigan
Most companies kill their best growth channels by scaling too fast. Frankie Corrigan, a seasoned media observer and community builder, reveals the surprising mindset shift that turns personal experience into community-wide impact by simply observing and speaking up.
His story of identifying a Parkinson’s cluster in Utah and sparking real change shows how a single citizen’s initiative can ignite a broader investigation, opening up a new perspective on health, environment, and collective consciousness.
In this episode, you'll learn:
- How Frankie’s family and personal journey with Parkinson’s evolved into a community-driven data collection that prompted Utah’s first-ever Parkinson’s cluster investigation.
- The powerful role of intentional living—through meditation, breathwork, and nature—to manage stress, improve health, and deepen self-awareness.
- The connection between early-onset Parkinson's, environmental factors—including golf courses and industrial pasts—and the importance of community activism grounded in observation.
- Why subconscious biases about health and data skew the bigger picture, and how AI and data analysis could revolutionize disease detection if we leverage connection over skepticism.
- Insights into spiritual and collective consciousness journeys, including ayahuasca, telepathy, and the idea that we are all interconnected beyond time and space—offering hope and a deeper understanding of our place in the universe.
This episode is perfect for anyone feeling stuck in the rat race but craving genuine connection, health insights, and a new outlook on purpose. Frankie’s story encourages you to listen more closely, speak out more boldly, and participate consciously in your community’s well-being—because individual observation can ripple into meaningful societal change.
Connect with Frankie:
Instagram - https://www.instagram.com/frankieslc/?hl=en
Facebook - https://www.facebook.com/frankie.corrigan/
Frankie and Jess Podcast - https://linktr.ee/listentofrankieandjess?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnbUkVpRt8TfbBp7a3xLF5dbXrm3mzMmokA6RNf46ULI4Ev1eG8jGV0TORais_aem_9n_pb67P06vRNteUnmvhdA
Connect with Vasolabs:
www.vasolabs.com/vasolinks-page
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