Legion Strength & Conditioning Podcast

About Legion Strength & Conditioning Podcast

Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They've seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.

Publisher

Legion Strength & Conditioning

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

30 Sept 2019

Latest episode

7 Oct 2026

Latest episodes

47 of 144 episodes have a transcript.

1. 

   7 Oct 2026TRANSCRIPT

   #173 - Is "Build to a heavy…" Enough Volume

   Host [Host Name] interviews [Guest Name] about the effectiveness of "build to a heavy" training prescriptions for different athlete types and long-term strength development.

2. 

   21 Sept 2026TRANSCRIPT

   #172 - The Best Way to Start CrossFit

   Host Luke explains the optimal approach for beginners to start CrossFit, highlighting the benefits of varied class programming versus structured competitive training.

3. 

   17 Jun 2026TRANSCRIPT

   #171 - Speed & Power in CrossFit

   Host [Host Name] interviews [Guest Name] about integrating speed and power training into CrossFit programming for both elite athletes and general population clients.

Inside a recent episode

#173 - Is "Build to a heavy…" Enough Volume

Published 7 Oct 2026 · Transcript excerpt

[…] Maybe you've got 100 thrusters in a Metcon afterwards. And that's going to give you your volume stimulus per se. And what you're looking for from that build to a heavy piece beforehand is something which is a little bit more of a intensity-based strength piece. And you're using it almost to signal an adaptation or signal like a strength stimulus, but not necessarily like overdoing it, you know, because... We've mentioned this before. You don't necessarily need to be making that weekly improvement on volume or load or whatever it is. Like you can get better by being in and around the same numbers and doing that and accumulating that over several weeks. […]

Who has been a guest on Legion Strength & Conditioning Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Todd
• Jon
• Dr Andy Galpin

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

16 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

0

Engagement

85

Contact Legion Strength & Conditioning Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Legion Strength & Conditioning Podcast