This podcast will focus on mental wellbeing and a return to health, especially during the COVID-19 crisis.
Podcast Overview
This podcast will focus on mental wellbeing and a return to health, especially during the COVID-19 crisis.
Language
🇺🇲
Publishing Since
3/31/2020
1 verified contact email on file for Leha's Podcast
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Recent Episodes
April 4, 2020
Emotions and Mental State during COVID-19
A bit more serious talk about emotions and mental state during this time and the importance of a support system.
April 1, 2020
Habits
Information about habit formation. How to change habits or keep old ones.
April 1, 2020
Coping Exercises
Here are x3 exercises to help you cope. 1. Breathing technique 2. Self-soothing exercise 3. Senses exercise
5 total episodes available
Deep-dive analytics for Leha's Podcast
Frequently asked questions
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- What is Leha's Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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