Leha's Podcast

About Leha's Podcast

This podcast will focus on mental wellbeing and a return to health, especially during the COVID-19 crisis.

Publisher

Lehandra Riley

Category

health & fitness

Language

en

Explicit

No

First episode

31 Mar 2020

Latest episode

4 Apr 2020

Latest episodes

5 episodes in the feed.

1. 

   4 Apr 2020

   Emotions and Mental State during COVID-19

   A bit more serious talk about emotions and mental state during this time and the importance of a support system.

2. 

   1 Apr 2020

   Habits

   Information about habit formation. How to change habits or keep old ones.

3. 

   1 Apr 2020

   Coping Exercises

   Here are x3 exercises to help you cope. 1. Breathing technique 2. Self-soothing exercise 3. Senses exercise

4. 

   1 Apr 2020

   Introduction to Leha's Podcast

   Some basic info regarding the podcast.

5. 

   31 Mar 2020

   Leha's Podcast (Trailer)

Contact Leha's Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.