Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Lemonade Chat

Claim This Podcast

by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500

5.0(4 reviews)

34 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality58

Social0

YouTube0

Engagement32

Learn more

Podcast Overview

Welcome to The Lemonade Chat: The Sacred Quiet Series, a mindful and soul-nourishing podcast for Black women ready to step out of survival mode and return to themselves. Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500—therapist, yoga educator, and author of Sacred Quiet: How Mindfulness Helps Black Women Heal—this podcast blends reflection, cultural healing, and guided practices. Each episode is a space for rest, breath, and the gentle power of story. Whether through meditations or medicine talk, you're invited to slow down and listen between the lines. You are worthy of this pause.

Language

🇺🇲

Publishing Since

4/10/2020

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality58

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

16 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

Unlock the full report to see detailed tips

poor

Publishing Consistency

Every 57 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Lemonade Chat

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

August 13, 2025

What is Sacred Quiet

What Is Sacred Quiet? Sacred quiet isn’t just silence. It’s a return to yourself. In this opening episode of Season 3, Dr. Benita Thornhill shares how sacred quiet softens the nervous system, interrupts survival mode, and invites you to practice presence without performance. In this episode: • Why so many Black women live in constant vigilance and why it’s adaptation, not weakness • How survival can disguise itself as success • Why strength without softness leads to shutdown • A simple 5-minute practice for grounding and rest Whether you’ve been here since the first pour or this is your first sip, you belong here. 🎧 Listen now and begin your practice of sacred quiet. If today's episode spoke to you, and you would like to go deeper: Grab your copy of <a href="https://a.co/d/1vgGaQI" target= "_blank" rel="noopener">Sacred Quiet: How Mindfulness Helps Black Women Heal</a> Don't forget the companion workbook: <a href= "https://a.co/d/0ybVjxf" target="_blank" rel="noopener">Becoming Who You Already Are: The Sacred Quiet Healing Pathways Workbook: Mindfulness practices, reflection prompts, and embodied tools for returning to yourself</a>

August 11, 2025

Season 3 Intro- What's Coming This Season

Welcome to Season 3 of The Lemonade Chat! The space where we sip slow, speak truth, and turn life’s tart moments into something sweet. In this short intro, I’m sharing what’s ahead this season: the themes we’ll explore, the stories that will unfold, and the ways we’ll lean deeper into rest, resilience, and renewal together. This year, The Lemonade Chat is about listening between the lines, honoring the wisdom in our lived experiences, and creating space for honest, heart-centered conversations. Whether you’ve been with me since the first pour or this is your very first sip, you belong here. ✨ In this episode: • Season 3’s focus and intentions • How these conversations can support your healing journey • Your invitation to Sacred Quiet Pull up a chair, pour your cup, and let’s get into it. 🍋💛

November 15, 2020

The Lemonade Chat Episode 32

Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology chats about entrepreneurship with featured guest, Hope Greenleaf. This is part 2 of a 2 part series. Hope is the owner of Tunes 4 Tots. Today, Hope discusses how the pandemic is affecting the way individuals set goals and define success. She also shares 3 pieces of advice she believes is paramount for success. Download the Jasper Lite app available on IOS or Goggle Play and never miss an episode of the Lemonade Chat Podcast.

34 total episodes available

Deep-dive analytics for Lemonade Chat

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Lemonade Chat?: Welcome to The Lemonade Chat: The Sacred Quiet Series, a mindful and soul-nourishing podcast for Black women ready to step out of survival mode and return to themselves.

Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500—therapist, yoga educator, and author of Sacred Quiet: How Mindfulness Helps Black Women Heal—this podcast blends reflection, cultural healing, and guided practices.

Each episode is a space for rest, breath, and the gentle power of story. Whether through meditations or medicine talk, you're invited to slow down and listen between the lines.

You are worthy of this pause.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.