You know the saying. When life gives you lemons, make lemonade! We all will face a healthcare or wellness challenge at some point in our lives. The Lemonaid! Family Medicine podcast offers practical guidance from the medical professionals at Mitchell County Regional Health Center about how to live your best life when your health or the health of a family member takes a twist.
Cold and Flu Season. How to Manage Your Health at Home
(https://support.doctorpodcasting.com/media/k2/items/cache/9fc8eb994ddcb220545443c4cbf5729e_Generic.jpg)At the first sign of a cold or flu, you don't necessarily need to see a doctor. Viral illnesses are not treated with antibiotics, which is why doctors typically won't prescribe them for a virus. What can you do to feel better? Dr. Peterson shares best practices for self-care when you're feeling under the weather and why locally-grown honey can be a big help.
11 May 2022
Help and Healing for Assault and Abuse Victims
(https://support.doctorpodcasting.com/media/k2/items/cache/fdaef5cc454da2f8b57faebbdf9b3531_Generic.jpg)Jessica Clayton, a Assault Response Team Lead and Forensic Nurse at Mitchell County Regional leads a discussion on sexual assault awareness, including how and when to get help, and ways to heal.
3 Feb 2022
Healthy Eating For Families
(https://support.doctorpodcasting.com/media/k2/items/cache/dfe0916771eee167a28020c9d4d89aae_Generic.jpg)The do and don'ts of healthy eating for you and your family. How do you make healthy choices? If you have children, what's best for them? If you have a picky eater you're trying to feed, Lisa has some ideas to share with you. And in this age of COVID-19, is there a best-defense diet?
27 Oct 2021
YOU Are Enough
(https://support.doctorpodcasting.com/media/k2/items/cache/a35ad72eeeff2ced04c189f1ebf7b417_Generic.jpg)Suicide is an important problem among older adults, and the pandemic has the potential to increase suicide rates due to isolation and lack of access to mental health services. Suicide rates are particularly high among older men, with men ages 85 and older having the highest rate of any group in the Unites States. This podcast will help you assess your mental health and the health of those around you, especially older adults. Learn the steps to help someone in emotional pain and what you can do to support those in need.
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