Lemons and Pineapples

About Lemons and Pineapples

On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey. Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.

Publisher

Emma O'Brien

Category

education · health & fitness

Language

en

Explicit

No

First episode

4 Sept 2023

Latest episode

5 Oct 2026

Latest episodes

4 of 156 episodes have a transcript.

1. 

   5 Oct 2026

   S5 Episode 18: The Healing Paradox

   Host [Host Name] explores the healing paradox, explaining why letting go of familiar, painful patterns is difficult even when seeking change.

2. 

   25 Sept 2026

   S5 Episode 17: Family Constellations Explained

   Host [Host Name] interviews Family Constellations expert [Guest Name] to reveal why repeating patterns persist despite self-awareness and how to break free.

3. 

   21 Sept 2026

   S5 Episode 16: Existential Drift; The Danger of Never Changing

   Host [Host Name] explores existential drift, helping listeners identify and overcome the danger of never changing their routines or circumstances.

Inside a recent episode

S5 Episode 15: Why You Can't Stop People Pleasing - Even When You Know Better

Published 9 Sept 2026 · Transcript excerpt

[…] But realistically, what I have found to be the most powerful way of shifting a habit of people pleasing is to start to do the systemic work of understanding where did this come from? Why did this start? What purpose did this serve me? And what purpose does it still serve me now? Because all of the behaviors that we do, even the maladaptive ones like people pleasing, give us some sort of payoff. Otherwise, we wouldn't do them. And often with people pleasing, the payoff is feeling like you belong, getting approval, knowing that if everybody else is OK, you're OK. All of those things, keeping the keeping the peace, maintaining harmony, being the responsible one. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

27 ratings

Spotify

5.0 / 5

18 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

0

YouTube

0

Engagement

71

Contact Lemons and Pineapples

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Lemons and Pineapples