有声音的地方不会冷。“冷不着”来自一位小朋友的信——祝姐姐冬天冷不着。后来它变成一枚橙色贴纸，一袋挂耳咖啡，一份信封包装的礼物，一个散播阳光的播客☀️ 一档bedroom pod 🛏️ 在卧室里录、也希望你像在卧室听音乐一样放松的播客。 主播RayRay，目前生活在柏林🇩🇪
Podcast Overview
有声音的地方不会冷。“冷不着”来自一位小朋友的信——祝姐姐冬天冷不着。后来它变成一枚橙色贴纸，一袋挂耳咖啡，一份信封包装的礼物，一个散播阳光的播客☀️ 一档bedroom pod 🛏️ 在卧室里录、也希望你像在卧室听音乐一样放松的播客。 主播RayRay，目前生活在柏林🇩🇪
Language
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Publishing Since
1/15/2024
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Recent Episodes
April 14, 2026
一个东亚小孩的柏林新生｜串台《享自由》
<p>这期是一月和AD的跨洋聊天，之前我们只是因工作接触，看到我来柏林她来联系，我们才有了作为朋友的交流。</p><p>录完这期其实我有点down，一方面是对于自己表达磕绊的苛责和对于朋友的愧疚，但马上体会到，那是因为“为什么出国”“接下来什么打算”这些问题本身就有创伤激发的可能。</p><p>也是在录完这一期后我才发现，我还没有准备好个人经历的“暴露”，过去了我就只想朝前看。</p><p>三月我回听的时候，惊觉我和录音里已经判若两人，还有好多当时的故事，我已经淡忘。AD说：如果不记录，我们就会忘了那些来时路。</p><p>以下是AD的节目《享自由》的show notes:</p><p>作为一个也在探索“自由与归属”边界的人，RayRay 的路径不是那种“逃离即解脱”的浪漫叙事，而更像一场用身体感知世界、以韧性对抗规训的徒步冒险。自由不是抵达某地，而是在重构中找回自己的根系。</p><p>03:42 INFJ与藤蔓型生命力</p><p>07:15 迁徙驱动力来自童年梦与未尽遗憾</p><p>11:30 为什么选择柏林？因为这里“Nobody Cares”</p><p>16:20 柏林日常之慢生活与崩溃复原</p><p>21:45 用3个C自我介绍：Communication, Connection, Creation</p><p>26:50 对于东亚身份，拥抱而非对抗</p><p>32:10 树立与原生家庭边界：他们的焦虑与我无关</p><p>39:10 妈妈说我在逃避生活，但是妈妈，到底什么是生活？</p><p>42:10 放松一点，因为人生路真的很长很长，而你喜欢徒步</p><p>——————————————</p><p>欢迎在这些平台找到（关注）我：</p><ul> <li><a href="https://www.xiaohongshu.com/user/profile/5a2bbf1d11be107a1a5653c3?tab=note">小红书</a> @CallMeRayRay</li> <li><a href="https://mp.weixin.qq.com/s/NeZEcwBbMKnU0qEIN82pog">公众号</a> @CallMeRayRay</li> <li><a href="https://substack.com/@rayrayluo">Substack</a> @RayRay's Newsletter</li></ul>
March 29, 2026
30岁后来到德国 我们还在自我审判、焦虑未来
<p>这期是和 @你好莓女士 在柏林大教堂前草坪上的聊天。</p><p>3月初，我们在洪堡大学相见，散步到柏林大教堂前的草坪，加入席地而“躺”的人群享受春光。</p><p>聊到后面，又说到我和中国朋友们反复聊过的话题：“东亚小孩病”。</p><p>所以把这段随意但真实的对话录了下来。背景音有广场上的萨克斯风，还有我们转播面前起舞的人。</p><p><strong>自我审视和提前焦虑，嵌在我们的身体里、脑子里。</strong></p><p><strong>既然无法停止、无法解决，那就与它对视，自洽共处。</strong></p><p><strong>祝福大家，大胆去玩吧，只要你想，哪里都是你的舞会。</strong></p><p>@你好莓女士 的小红书、公众号同名，她33岁来德国读硕，我来柏林前就看过她的视频。</p><p>感谢她和我这样坦诚地聊天，很喜欢那样一个在草地上晒太阳的下午。</p><p>——————————————</p><p>欢迎在这些平台找到（关注）我：</p><ul> <li><a href="https://www.xiaohongshu.com/user/profile/5a2bbf1d11be107a1a5653c3?tab=note">小红书</a> @CallMeRayRay</li> <li><a href="https://mp.weixin.qq.com/s/NeZEcwBbMKnU0qEIN82pog">公众号</a> @CallMeRayRay</li> <li><a href="https://substack.com/@rayrayluo">Substack</a> @RayRay's Newsletter</li></ul>
February 24, 2026
东亚不孝女：大年夜没接妈妈电话｜EN 英语
<p>🧧Hey 我是RayRay，<a href="https://www.xiaoyuzhoufm.com/episodes/696c1814ef1cf272a7f47c79">上一期</a>我提到二月我想聊和父母的关系。</p><p>听到我出国，几乎所有人都问了我同一个问题：你爸妈支持吗？</p><p>当然不。</p><p>我很想给自己一个机会梳理我在家庭关系中的曲折成长，和母女层层揪扯中的女性主义思索。</p><p>但我没有做到。</p><p>前几天在柏林电影节官网选片，有一个电影类型tag是#Family is complicated#，言简意赅。</p><p>家、父母之爱、母女关系，很复杂。有时我甘之如饴其乐融融，有时不得不以子之矛攻子之盾，有时需要退避三舍大事化小，有时必须没心没肺只管自己。</p><p>作为一个县城传统家庭的单身独生女，我早被说过“不孝”了，坚决往外跑、过年不回家（以及很长一段时间不会回家）也一定会被最亲的人施以最深的打击。</p><p>有天晚上睡不着，把心里的话一股脑写了出来。因为不想让妈妈看到，这些话我是用英语人格诉说的。</p><p>我相信这不仅仅是我们、东亚才有的经历，我在柏林认识的很多国家的女孩们都有类似的出走。我也想让幸免这些成长痛苦的人们看到基于性别的隐性束缚，和共性症结。</p><p>所幸的是，我们这一代女孩，迫于改变。</p><p>表弟看到，说很想听我亲自读。这期播客就是读我自己的文章，<strong>05:18</strong> 开始。</p><p>原文在这里➡️ <a href="https://open.substack.com/pub/rayraywander/p/i-refused-my-moms-call?utm_campaign=post-expanded-share&utm_medium=post%20viewer">I Refused My Mom’s Call on Chinese New Year</a></p><p>也欢迎关注订阅我的英文Newsletter :)</p><p>我的其他平台：<a href="https://www.xiaohongshu.com/user/profile/5a2bbf1d11be107a1a5653c3?tab=note">小红书</a>/<a href="https://mp.weixin.qq.com/s/NeZEcwBbMKnU0qEIN82pog">公众号</a> @CallMeRayRay</p>
13 total episodes available
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